Pineapple Curry Chicken

The recipe Pineapple Curry Chicken can be made in roughly 6 hours and 25 minutes. One portion of this dish contains about 80g of protein, 15g of fat, and a total of 705 calories. For $3.95 per serving, you get a main course that serves 6. 221 person have made this recipe and would make it again. It is a rather pricey recipe for fans of Indian food. Head to the store and pick up cooked rice, curry powder, light coconut milk, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Taste of Home. With a spoonacular score of 95%, this dish is awesome. If you like this recipe, you might also like recipes such as Thai Chicken Curry with Pineapple, Luscious Thai Chicken Pineapple Curry, and Thai Pineapple Red Curry Chicken.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 can (15 ounces) garbanzo beans, rinsed and drained

1 cup julienned carrots

6 bone-in chicken breast halves, skinless (12 ounces each)

Toasted flaked coconut, optional

Hot cooked rice

2 tablespoons cornstarch

3 teaspoons curry powder

1/3 cup minced fresh basil

2 teaspoons minced fresh gingerroot

2 garlic cloves, minced

1/2 cup light coconut milk

1 teaspoon lime juice

1 large onion, cut into 1-inch pieces

1 teaspoon pepper

2 cans (8 ounces each) unsweetened pineapple chunks, undrained

1 medium sweet red pepper, cut into strips

1/2 teaspoon crushed red pepper flakes

1 teaspoon salt

2 tablespoons sugar

Equipment:

slow cooker

bowl

Cooking instruction summary:

Directions Drain pineapple, reserving 3/4 cup juice. Place the chicken, beans, vegetables and pineapple in a 6-qt. slow cooker. In a small bowl, combine coconut milk and cornstarch until smooth. Stir in the sugar, curry powder, garlic, ginger, salt, pepper, lime juice, pepper flakes and reserved juice; pour over chicken. Cover and cook on low for 6-8 hours or until chicken is tender. Serve with rice; sprinkle with basil and, if desired, coconut. Yield: 6 servings. Originally published as Pineapple Curry Chicken in Taste of HomeFebruary/March 2012, p29 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Drain pineapple, reserving 3/4 cup juice.

2. Place the chicken, beans, vegetables and pineapple in a 6-qt. slow cooker. In a small bowl, combine coconut milk and cornstarch until smooth. Stir in the sugar, curry powder, garlic, ginger, salt, pepper, lime juice, pepper flakes and reserved juice; pour over chicken.

3. Cover and cook on low for 6-8 hours or until chicken is tender.

4. Serve with rice; sprinkle with basil and, if desired, coconut.


Nutrition Information:

Quickview
705k Calories
79g Protein
15g Total Fat
59g Carbs
46% Health Score
Limit These
Calories
705k
35%

Fat
15g
24%

  Saturated Fat
6g
39%

Carbohydrates
59g
20%

  Sugar
18g
20%

Cholesterol
217mg
73%

Sodium
1017mg
44%

Get Enough Of These
Protein
79g
159%

Vitamin B3
36mg
183%

Selenium
118µg
169%

Vitamin B6
3mg
158%

Vitamin A
4467IU
89%

Phosphorus
849mg
85%

Manganese
1mg
68%

Vitamin B5
5mg
56%

Vitamin C
40mg
50%

Potassium
1699mg
49%

Magnesium
143mg
36%

Fiber
7g
29%

Vitamin B1
0.38mg
25%

Vitamin B2
0.42mg
25%

Zinc
3mg
22%

Copper
0.43mg
21%

Iron
3mg
19%

Folate
60µg
15%

Vitamin K
12µg
12%

Vitamin B12
0.68µg
11%

Vitamin E
1mg
10%

Calcium
88mg
9%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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