Pineapple Curry Chicken

The recipe Pineapple Curry Chicken can be made in roughly 6 hours and 25 minutes. One portion of this dish contains about 80g of protein, 15g of fat, and a total of 705 calories. For $3.95 per serving, you get a main course that serves 6. 221 person have made this recipe and would make it again. It is a rather pricey recipe for fans of Indian food. Head to the store and pick up cooked rice, curry powder, light coconut milk, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Taste of Home. With a spoonacular score of 95%, this dish is awesome. If you like this recipe, you might also like recipes such as Thai Chicken Curry with Pineapple, Luscious Thai Chicken Pineapple Curry, and Thai Pineapple Red Curry Chicken.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 can (15 ounces) garbanzo beans, rinsed and drained

1 cup julienned carrots

6 bone-in chicken breast halves, skinless (12 ounces each)

Toasted flaked coconut, optional

Hot cooked rice

2 tablespoons cornstarch

3 teaspoons curry powder

1/3 cup minced fresh basil

2 teaspoons minced fresh gingerroot

2 garlic cloves, minced

1/2 cup light coconut milk

1 teaspoon lime juice

1 large onion, cut into 1-inch pieces

1 teaspoon pepper

2 cans (8 ounces each) unsweetened pineapple chunks, undrained

1 medium sweet red pepper, cut into strips

1/2 teaspoon crushed red pepper flakes

1 teaspoon salt

2 tablespoons sugar

Equipment:

slow cooker

bowl

Cooking instruction summary:

Directions Drain pineapple, reserving 3/4 cup juice. Place the chicken, beans, vegetables and pineapple in a 6-qt. slow cooker. In a small bowl, combine coconut milk and cornstarch until smooth. Stir in the sugar, curry powder, garlic, ginger, salt, pepper, lime juice, pepper flakes and reserved juice; pour over chicken. Cover and cook on low for 6-8 hours or until chicken is tender. Serve with rice; sprinkle with basil and, if desired, coconut. Yield: 6 servings. Originally published as Pineapple Curry Chicken in Taste of HomeFebruary/March 2012, p29 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Drain pineapple, reserving 3/4 cup juice.

2. Place the chicken, beans, vegetables and pineapple in a 6-qt. slow cooker. In a small bowl, combine coconut milk and cornstarch until smooth. Stir in the sugar, curry powder, garlic, ginger, salt, pepper, lime juice, pepper flakes and reserved juice; pour over chicken.

3. Cover and cook on low for 6-8 hours or until chicken is tender.

4. Serve with rice; sprinkle with basil and, if desired, coconut.


Nutrition Information:

Quickview
705k Calories
79g Protein
15g Total Fat
59g Carbs
46% Health Score
Limit These
Calories
705k
35%

Fat
15g
24%

  Saturated Fat
6g
39%

Carbohydrates
59g
20%

  Sugar
18g
20%

Cholesterol
217mg
73%

Sodium
1017mg
44%

Get Enough Of These
Protein
79g
159%

Vitamin B3
36mg
183%

Selenium
118µg
169%

Vitamin B6
3mg
158%

Vitamin A
4467IU
89%

Phosphorus
849mg
85%

Manganese
1mg
68%

Vitamin B5
5mg
56%

Vitamin C
40mg
50%

Potassium
1699mg
49%

Magnesium
143mg
36%

Fiber
7g
29%

Vitamin B1
0.38mg
25%

Vitamin B2
0.42mg
25%

Zinc
3mg
22%

Copper
0.43mg
21%

Iron
3mg
19%

Folate
60µg
15%

Vitamin K
12µg
12%

Vitamin B12
0.68µg
11%

Vitamin E
1mg
10%

Calcium
88mg
9%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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