Dinner Tonight: Chorizo and Potato Frittata

Dinner Tonight: Chorizo and Potato Frittatan is a gluten free and dairy free main course. For $1.97 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 512 calories, 20g of protein, and 32g of fat each. This recipe from Serious Eats requires chorizo sausage, sea-salt, juice of lemon, and shallots. 69 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is super. If you like this recipe, you might also like recipes such as Dinner Tonight: Potato and Kale Frittata, Dinner Tonight: Frittata with Corn, Scallion, and Potato, and Dinner Tonight: Breakfast Burrito with Chorizo, Potato, and Egg.

Servings: 4

 

Ingredients:

4 ounces Spanish chorizo sausage, cut into 1/2-inch thick slices

6 large eggs

A bunch of fresh flat-leaf parsley, leaves picked, very roughly chopped

2 sprigs of fresh rosemary, leaves picked

Juice of 1 lemon

Extra-virgin olive oil

sea salt and freshly ground black pepper

2 shallots, peeled and very finely sliced

4 small waxy potatoes, scrubbed and cut into chunks

Equipment:

pot

oven

bowl

frying pan

Cooking instruction summary:

Procedures 1 Bring a pot of salt water to boil and cook the potato chunks until very tender. Drain and return to their pot to steam dry. Preheat the oven to 375°F. 2 3 In the meantime, beat the eggs in a bowl with salt and pepper and slice the shallots. Add them to a bowl and cover with the lemon juice, a splash of olive oil, and a pinch of salt and pepper. Pinch with your fingers to dress and allow them to marinate, which will soften their raw harsh flavor. 4 Remove the chorizo and potato chunks, leaving the oil behind, and add in the rosemary leaves. Cook them over high heat until just begining to crisp, then pour in the eggs. Add the chorizo and potato chunks to the pan, distributing evenly, and slip the pan into the oven uncovered. Cook until the eggs puff up and are just lightly brown on top. Mix up the parsley with the shallots and scatter it over the pan. Serve immediately.

 

Step by step:


1. 1

2. Bring a pot of salt water to boil and cook the potato chunks until very tender.

3. Drain and return to their pot to steam dry. Preheat the oven to 375°F.

4. 2

5. 3

6. In the meantime, beat the eggs in a bowl with salt and pepper and slice the shallots.

7. Add them to a bowl and cover with the lemon juice, a splash of olive oil, and a pinch of salt and pepper. Pinch with your fingers to dress and allow them to marinate, which will soften their raw harsh flavor.

8. 4

9. Remove the chorizo and potato chunks, leaving the oil behind, and add in the rosemary leaves. Cook them over high heat until just begining to crisp, then pour in the eggs.

10. Add the chorizo and potato chunks to the pan, distributing evenly, and slip the pan into the oven uncovered. Cook until the eggs puff up and are just lightly brown on top.

11. Mix up the parsley with the shallots and scatter it over the pan.

12. Serve immediately.


Nutrition Information:

Quickview
365k Calories
13g Protein
21g Total Fat
31g Carbs
19% Health Score
Limit These
Calories
365k
18%

Fat
21g
33%

  Saturated Fat
4g
27%

Carbohydrates
31g
10%

  Sugar
3g
4%

Cholesterol
279mg
93%

Sodium
340mg
15%

Get Enough Of These
Protein
13g
27%

Vitamin K
247µg
236%

Vitamin C
37mg
45%

Selenium
24µg
34%

Vitamin A
1619IU
32%

Potassium
1005mg
29%

Phosphorus
268mg
27%

Vitamin B2
0.41mg
24%

Vitamin B6
0.48mg
24%

Folate
93µg
23%

Iron
3mg
20%

Vitamin E
2mg
20%

Vitamin B5
1mg
17%

Manganese
0.32mg
16%

Copper
0.32mg
16%

Fiber
3g
15%

Magnesium
56mg
14%

Vitamin B1
0.19mg
13%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Vitamin B12
0.67µg
11%

Vitamin D
1µg
10%

Calcium
84mg
8%

covered percent of daily need
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Food Trivia

Saddam Hussein liked Bounty Bars!

Food Joke

Concerned husband goes to see the family doctor and says, "I think my wife is deaf because she never hears me the first time I say something, in fact, I often have to repeat things over and over again." "Well," the doctor replies, "go home and tonight and stand about 15 feet from her and say something. If she doesn't reply, move about five feet closer and say it again. Keep doing this so we can get an idea about the severity of her deafness." Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen and as she is chopping some vegetables, he says, "Honey, what's for dinner?" He gets no response. He moves about five feet closer and asks again. No reply. He moves five feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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