Authentic Jamaican Curry Chicken

If you want to add more Indian recipes to your recipe box, Authentic Jamaican Curry Chicken might be a recipe you should try. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 588 calories, 70g of protein, and 19g of fat per serving. For $4.02 per serving, you get a main course that serves 4. This recipe is liked by 4 foodies and cooks. A mixture of chicken thighs, thyme, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 89%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Authentic Jamaican Curry Chicken, Authentic Jamaican Curry Chicken, and Authentic Jamaican Brown Stew Chicken.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1tsp. allspice

1 tbsp. coconut oil

6 tbsp. curry powder

1 tablespoon Garlic, granulated

1 large green pepper (chopped)

1/2 medium Onion, chopped

2 tsp. black pepper pepper

1 1/2 teaspoons salt

3 scallions (chopped)

1 scotch bonnet pepper or habanero (seeded and minced)

1 scotch bonnet pepper or habanero (seeded and minced)

3lb of chicken thighs, legs or breast (skinless)

2 sweet potatoes (chopped)

1tbsp. thyme

2 cups water

Equipment:

dutch oven

Cooking instruction summary:

  1. Season the chicken with all of the ingredients except for the potatoes and water and marinate up to 2 hours or overnight in the fridge.
  2. Add the oil to a Dutch oven and on high heat, fry the only the chicken pieces until it is brown and seared on each side for about 10 minutes.
  3. After the meat is nice and brown on both sides, add the remaining vegetable marinade, scotch bonnet pepper and water to the pot, cover and bring to a boil.
  4. Add the potatoes and lower to a simmer and stew it for about 1 hour until it has a thick consistency.

 

Step by step:


1. Season the chicken with all of the ingredients except for the potatoes and water and marinate up to 2 hours or overnight in the fridge.

2. Add the oil to a Dutch oven and on high heat, fry the only the chicken pieces until it is brown and seared on each side for about 10 minutes.After the meat is nice and brown on both sides, add the remaining vegetable marinade, scotch bonnet pepper and water to the pot, cover and bring to a boil.

3. Add the potatoes and lower to a simmer and stew it for about 1 hour until it has a thick consistency.


Nutrition Information:

Quickview
588 Calories
69g Protein
18g Total Fat
34g Carbs
54% Health Score
Limit These
Calories
588k
29%

Fat
18g
29%

  Saturated Fat
6g
41%

Carbohydrates
34g
12%

  Sugar
7g
8%

Cholesterol
323mg
108%

Sodium
1252mg
54%

Get Enough Of These
Protein
69g
139%

Vitamin A
16586IU
332%

Selenium
79µg
114%

Vitamin B3
20mg
102%

Vitamin B6
2mg
102%

Phosphorus
746mg
75%

Vitamin C
50mg
61%

Manganese
1mg
53%

Vitamin B5
5mg
51%

Potassium
1529mg
44%

Vitamin B2
0.74mg
43%

Vitamin K
45µg
43%

Zinc
6mg
41%

Iron
7mg
39%

Magnesium
145mg
36%

Vitamin B12
2µg
36%

Fiber
8g
34%

Vitamin B1
0.46mg
31%

Copper
0.54mg
27%

Vitamin E
3mg
22%

Calcium
146mg
15%

Folate
55µg
14%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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