Authentic Jamaican Curry Chicken

If you want to add more Indian recipes to your recipe box, Authentic Jamaican Curry Chicken might be a recipe you should try. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 588 calories, 70g of protein, and 19g of fat per serving. For $4.02 per serving, you get a main course that serves 4. This recipe is liked by 4 foodies and cooks. A mixture of chicken thighs, thyme, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 89%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Authentic Jamaican Curry Chicken, Authentic Jamaican Curry Chicken, and Authentic Jamaican Brown Stew Chicken.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1tsp. allspice

1 tbsp. coconut oil

6 tbsp. curry powder

1 tablespoon Garlic, granulated

1 large green pepper (chopped)

1/2 medium Onion, chopped

2 tsp. black pepper pepper

1 1/2 teaspoons salt

3 scallions (chopped)

1 scotch bonnet pepper or habanero (seeded and minced)

1 scotch bonnet pepper or habanero (seeded and minced)

3lb of chicken thighs, legs or breast (skinless)

2 sweet potatoes (chopped)

1tbsp. thyme

2 cups water

Equipment:

dutch oven

Cooking instruction summary:

  1. Season the chicken with all of the ingredients except for the potatoes and water and marinate up to 2 hours or overnight in the fridge.
  2. Add the oil to a Dutch oven and on high heat, fry the only the chicken pieces until it is brown and seared on each side for about 10 minutes.
  3. After the meat is nice and brown on both sides, add the remaining vegetable marinade, scotch bonnet pepper and water to the pot, cover and bring to a boil.
  4. Add the potatoes and lower to a simmer and stew it for about 1 hour until it has a thick consistency.

 

Step by step:


1. Season the chicken with all of the ingredients except for the potatoes and water and marinate up to 2 hours or overnight in the fridge.

2. Add the oil to a Dutch oven and on high heat, fry the only the chicken pieces until it is brown and seared on each side for about 10 minutes.After the meat is nice and brown on both sides, add the remaining vegetable marinade, scotch bonnet pepper and water to the pot, cover and bring to a boil.

3. Add the potatoes and lower to a simmer and stew it for about 1 hour until it has a thick consistency.


Nutrition Information:

Quickview
588 Calories
69g Protein
18g Total Fat
34g Carbs
54% Health Score
Limit These
Calories
588k
29%

Fat
18g
29%

  Saturated Fat
6g
41%

Carbohydrates
34g
12%

  Sugar
7g
8%

Cholesterol
323mg
108%

Sodium
1252mg
54%

Get Enough Of These
Protein
69g
139%

Vitamin A
16586IU
332%

Selenium
79µg
114%

Vitamin B3
20mg
102%

Vitamin B6
2mg
102%

Phosphorus
746mg
75%

Vitamin C
50mg
61%

Manganese
1mg
53%

Vitamin B5
5mg
51%

Potassium
1529mg
44%

Vitamin B2
0.74mg
43%

Vitamin K
45µg
43%

Zinc
6mg
41%

Iron
7mg
39%

Magnesium
145mg
36%

Vitamin B12
2µg
36%

Fiber
8g
34%

Vitamin B1
0.46mg
31%

Copper
0.54mg
27%

Vitamin E
3mg
22%

Calcium
146mg
15%

Folate
55µg
14%

covered percent of daily need
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