Soufflé au chocolat

The recipe Soufflé au chocolat can be made in roughly 45 minutes. This gluten free recipe serves 8 and costs $1.06 per serving. One portion of this dish contains roughly 8g of protein, 41g of fat, and a total of 570 calories. Head to the store and pick up chocolate, heavy cream, egg yolks, and a few other things to make it today. This recipe is liked by 2 foodies and cooks. It works well as a side dish. It is brought to you by Foodista. Overall, this recipe earns a not so excellent spoonacular score of 27%. Pain Au Chocolat, French In A Flash: Pain Au Chocolat Cinnamon Rolls With Crème F, and Pain Rapide Au Chocolat are very similar to this recipe.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

340 g. chocolate, chopped

340 g. chocolate, chopped

6 large egg whites, at room temperature

2 large egg yolks

1 cup heavy cream

Pinch of salt

2 tbsp. sugar

Equipment:

baking sheet

sauce pan

bowl

hand mixer

spatula

oven

Cooking instruction summary:

  1. 1.Butter eight 3/4-cup souffl dishes; sprinkle with sugar, tilting cups to coat completely and tapping out any excess.
  2. 2.Arrange prepared souffl dishes on large baking sheet.Combine chocolate and cream in large metal bowl. Set bowl over saucepan of barely simmering water and stir until chocolate is melted and mixture is smooth. Remove bowl from over water. Stir egg yolks and salt into chocolate mixture. Using electric mixer, beat egg whites in another large bowl until soft peaks form. Gradually add 2 tablespoons sugar, beating until semi-firm peaks form. Using rubber spatula, fold 1/4 of beaten egg whites into chocolate mixture to lighten. Fold remaining egg whites into chocolate mixture in 2 additions. Divide chocolate mixture among prepared souffl dishes, filling dishes completeley.
  3. 3.Position rack in center of oven and preheat to 204C. Bake souffls on baking sheet until puffed and tops feel firm, about 16 minutes if at room temperature and about 18 minutes if chilled.

 

Step by step:


1. Butter eight 3/4-cup souffl dishes; sprinkle with sugar, tilting cups to coat completely and tapping out any excess.2.Arrange prepared souffl dishes on large baking sheet.

2. Combine chocolate and cream in large metal bowl. Set bowl over saucepan of barely simmering water and stir until chocolate is melted and mixture is smooth.

3. Remove bowl from over water. Stir egg yolks and salt into chocolate mixture. Using electric mixer, beat egg whites in another large bowl until soft peaks form. Gradually add 2 tablespoons sugar, beating until semi-firm peaks form. Using rubber spatula, fold 1/4 of beaten egg whites into chocolate mixture to lighten. Fold remaining egg whites into chocolate mixture in 2 additions. Divide chocolate mixture among prepared souffl dishes, filling dishes completeley.3.Position rack in center of oven and preheat to 204C.

4. Bake souffls on baking sheet until puffed and tops feel firm, about 16 minutes if at room temperature and about 18 minutes if chilled.


Nutrition Information:

Quickview
570 Calories
7g Protein
40g Total Fat
55g Carbs
1% Health Score
Limit These
Calories
570k
29%

Fat
40g
63%

  Saturated Fat
24g
152%

Carbohydrates
55g
19%

  Sugar
47g
53%

Cholesterol
79mg
27%

Sodium
69mg
3%

Caffeine
56mg
19%

Get Enough Of These
Protein
7g
15%

Magnesium
101mg
25%

Copper
0.5mg
25%

Vitamin B2
0.39mg
23%

Manganese
0.43mg
21%

Fiber
4g
19%

Phosphorus
162mg
16%

Selenium
10µg
15%

Iron
2mg
14%

Vitamin A
498IU
10%

Zinc
1mg
10%

Potassium
319mg
9%

Vitamin K
6µg
6%

Calcium
47mg
5%

Vitamin D
0.71µg
5%

Vitamin E
0.6mg
4%

Vitamin B6
0.06mg
3%

Vitamin B5
0.31mg
3%

Vitamin B3
0.62mg
3%

Folate
10µg
3%

Vitamin B12
0.15µg
3%

Vitamin B1
0.03mg
2%

covered percent of daily need
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