Oatmeal and Quinoa Breakfast Bowl

Oatmeal and Quinoa Breakfast Bowl might be a good recipe to expand your breakfast repertoire. One serving contains 409 calories, 10g of protein, and 10g of fat. This recipe serves 2 and costs $1.59 per serving. 444 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of dried cranberries, almond milk, chia seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by The Corner Kitchen. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 75%. Try Quinoa Breakfast Bowl, N’Oatmeal Breakfast Bowl, and Mexican Quinoa Breakfast Bowl for similar recipes.

Servings: 2

 

Ingredients:

1 tablespoon agave syrup

3 cups unsweetened vanilla almond milk

1 tablespoon chia seeds

1/4 cup dried cranberries

1/4 cup golden raisins

3/4 cup whole, gluten free oats

1/4 cup quinoa, well-rinsed

Equipment:

sauce pan

Cooking instruction summary:

Combine all ingredients in a medium saucepan. Cook over medium-low heat, stirring occasionally, until all the milk has been absorbed and the oats have softened, about 15 minutes.

 

Step by step:


1. Combine all ingredients in a medium saucepan. Cook over medium-low heat, stirring occasionally, until all the milk has been absorbed and the oats have softened, about 15 minutes.


Nutrition Information:

Quickview
408k Calories
10g Protein
9g Total Fat
73g Carbs
13% Health Score
Limit These
Calories
408k
20%

Fat
9g
15%

  Saturated Fat
0.73g
5%

Carbohydrates
73g
24%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
494mg
22%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
90%

Calcium
524mg
52%

Fiber
9g
37%

Phosphorus
295mg
30%

Magnesium
111mg
28%

Selenium
14µg
20%

Copper
0.38mg
19%

Iron
3mg
17%

Vitamin B1
0.26mg
17%

Zinc
2mg
14%

Folate
52µg
13%

Potassium
395mg
11%

Vitamin B6
0.2mg
10%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
8%

Vitamin E
0.86mg
6%

Vitamin B5
0.56mg
6%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Bread has become the prime symbol of nourishment and sharing bread is often a symbolic gesture. The word 'companion' is derived from Latin, 'together,' and, 'bread.'

Food Joke

The lesson [My thanks to Stan C for the following] Hannah is frying some eggs for her Sam’s breakfast when he suddenly enters the kitchen and goes over to the cooker. "Careful with the eggs," Sam says, "be careful …. Now put in some more butter …. Oy veh, you`re cooking too many eggs at once …. There’s too many of them …. So turn them already, turn them now …. We need some more butter, but where are we going to get more butter? …. They`re going to stick …. I said they’re going to stick …. Careful …. I said be careful …. Are you crazy? …. You never listen to me when you`re cooking, never …. Hurry up, turn them now …. Don`t forget to salt them, you know how you always forget the salt …. Use the salt now, use the salt, the salt, I said." Hannah stares at him, "What on earth is wrong with you this morning? Don’t you think I know how to fry a couple of eggs?" Sam calmly replies, "I just wanted to show you, dear, what it feels like when I’m driving with you in the car."

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