Oatmeal and Quinoa Breakfast Bowl

Oatmeal and Quinoa Breakfast Bowl might be a good recipe to expand your breakfast repertoire. One serving contains 409 calories, 10g of protein, and 10g of fat. This recipe serves 2 and costs $1.59 per serving. 444 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of dried cranberries, almond milk, chia seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by The Corner Kitchen. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 75%. Try Quinoa Breakfast Bowl, N’Oatmeal Breakfast Bowl, and Mexican Quinoa Breakfast Bowl for similar recipes.

Servings: 2

 

Ingredients:

1 tablespoon agave syrup

3 cups unsweetened vanilla almond milk

1 tablespoon chia seeds

1/4 cup dried cranberries

1/4 cup golden raisins

3/4 cup whole, gluten free oats

1/4 cup quinoa, well-rinsed

Equipment:

sauce pan

Cooking instruction summary:

Combine all ingredients in a medium saucepan. Cook over medium-low heat, stirring occasionally, until all the milk has been absorbed and the oats have softened, about 15 minutes.

 

Step by step:


1. Combine all ingredients in a medium saucepan. Cook over medium-low heat, stirring occasionally, until all the milk has been absorbed and the oats have softened, about 15 minutes.


Nutrition Information:

Quickview
408k Calories
10g Protein
9g Total Fat
73g Carbs
13% Health Score
Limit These
Calories
408k
20%

Fat
9g
15%

  Saturated Fat
0.73g
5%

Carbohydrates
73g
24%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
494mg
22%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
90%

Calcium
524mg
52%

Fiber
9g
37%

Phosphorus
295mg
30%

Magnesium
111mg
28%

Selenium
14µg
20%

Copper
0.38mg
19%

Iron
3mg
17%

Vitamin B1
0.26mg
17%

Zinc
2mg
14%

Folate
52µg
13%

Potassium
395mg
11%

Vitamin B6
0.2mg
10%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
8%

Vitamin E
0.86mg
6%

Vitamin B5
0.56mg
6%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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