Oatmeal and Quinoa Breakfast Bowl

Oatmeal and Quinoa Breakfast Bowl might be a good recipe to expand your breakfast repertoire. One serving contains 409 calories, 10g of protein, and 10g of fat. This recipe serves 2 and costs $1.59 per serving. 444 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of dried cranberries, almond milk, chia seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by The Corner Kitchen. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 75%. Try Quinoa Breakfast Bowl, N’Oatmeal Breakfast Bowl, and Mexican Quinoa Breakfast Bowl for similar recipes.

Servings: 2

 

Ingredients:

1 tablespoon agave syrup

3 cups unsweetened vanilla almond milk

1 tablespoon chia seeds

1/4 cup dried cranberries

1/4 cup golden raisins

3/4 cup whole, gluten free oats

1/4 cup quinoa, well-rinsed

Equipment:

sauce pan

Cooking instruction summary:

Combine all ingredients in a medium saucepan. Cook over medium-low heat, stirring occasionally, until all the milk has been absorbed and the oats have softened, about 15 minutes.

 

Step by step:


1. Combine all ingredients in a medium saucepan. Cook over medium-low heat, stirring occasionally, until all the milk has been absorbed and the oats have softened, about 15 minutes.


Nutrition Information:

Quickview
408k Calories
10g Protein
9g Total Fat
73g Carbs
13% Health Score
Limit These
Calories
408k
20%

Fat
9g
15%

  Saturated Fat
0.73g
5%

Carbohydrates
73g
24%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
494mg
22%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
90%

Calcium
524mg
52%

Fiber
9g
37%

Phosphorus
295mg
30%

Magnesium
111mg
28%

Selenium
14µg
20%

Copper
0.38mg
19%

Iron
3mg
17%

Vitamin B1
0.26mg
17%

Zinc
2mg
14%

Folate
52µg
13%

Potassium
395mg
11%

Vitamin B6
0.2mg
10%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
8%

Vitamin E
0.86mg
6%

Vitamin B5
0.56mg
6%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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