Oatmeal and Quinoa Breakfast Bowl

Oatmeal and Quinoa Breakfast Bowl might be a good recipe to expand your breakfast repertoire. One serving contains 409 calories, 10g of protein, and 10g of fat. This recipe serves 2 and costs $1.59 per serving. 444 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of dried cranberries, almond milk, chia seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by The Corner Kitchen. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 75%. Try Quinoa Breakfast Bowl, N’Oatmeal Breakfast Bowl, and Mexican Quinoa Breakfast Bowl for similar recipes.

Servings: 2

 

Ingredients:

1 tablespoon agave syrup

3 cups unsweetened vanilla almond milk

1 tablespoon chia seeds

1/4 cup dried cranberries

1/4 cup golden raisins

3/4 cup whole, gluten free oats

1/4 cup quinoa, well-rinsed

Equipment:

sauce pan

Cooking instruction summary:

Combine all ingredients in a medium saucepan. Cook over medium-low heat, stirring occasionally, until all the milk has been absorbed and the oats have softened, about 15 minutes.

 

Step by step:


1. Combine all ingredients in a medium saucepan. Cook over medium-low heat, stirring occasionally, until all the milk has been absorbed and the oats have softened, about 15 minutes.


Nutrition Information:

Quickview
408k Calories
10g Protein
9g Total Fat
73g Carbs
13% Health Score
Limit These
Calories
408k
20%

Fat
9g
15%

  Saturated Fat
0.73g
5%

Carbohydrates
73g
24%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
494mg
22%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
90%

Calcium
524mg
52%

Fiber
9g
37%

Phosphorus
295mg
30%

Magnesium
111mg
28%

Selenium
14µg
20%

Copper
0.38mg
19%

Iron
3mg
17%

Vitamin B1
0.26mg
17%

Zinc
2mg
14%

Folate
52µg
13%

Potassium
395mg
11%

Vitamin B6
0.2mg
10%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
8%

Vitamin E
0.86mg
6%

Vitamin B5
0.56mg
6%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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