Lentil Mango Salad
The recipe Lentil Mango Salad can be made in roughly 45 minutes. One serving contains 253 calories, 12g of protein, and 6g of fat. This recipe serves 4. For $1.59 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a main course. It is brought to you by Foodista. A mixture of mango, white wine vinegar, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. 3 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 95%, this dish is super. Similar recipes include Mango Kesari – Mango Rava Kesari or Mango Sheera | Mango s, mango halwan or mango sheera, how to make mango halwa, and mango cream – delicious mango cream | mango s.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 bunch Cilantro
1 pound cooked lentils
1 clove garlic
1 mango
1/2 cup olive oil
pepper
1 red bell pepper
1 red onion
Salt
1/4 cup white wine vinegar.jpg)
Equipment:
bowl
Cooking instruction summary:
- Clean and chop the onion, red pepper, garlic, Cilantro
- Peel and chop mango
- Place all salad ingredients in a bowl, add the oil, vinegar, season with salt and pepper
- Mix well and leave in the refrigerator for 1 / 2 hour
- This salad is left to eat alone or to accompany meat and poultry dishes, enjoy ...
Step by step:
1. Clean and chop the onion, red pepper, garlic, Cilantro
2. Peel and chop mango
3. Place all salad ingredients in a bowl, add the oil, vinegar, season with salt and pepper
4. Mix well and leave in the refrigerator for 1 / 2 hour
5. This salad is left to eat alone or to accompany meat and poultry dishes, enjoy ...
Nutrition Information:
covered percent of daily need
