Lentil Mango Salad

The recipe Lentil Mango Salad can be made in roughly 45 minutes. One serving contains 253 calories, 12g of protein, and 6g of fat. This recipe serves 4. For $1.59 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a main course. It is brought to you by Foodista. A mixture of mango, white wine vinegar, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. 3 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 95%, this dish is super. Similar recipes include Mango Kesari – Mango Rava Kesari or Mango Sheera | Mango s, mango halwan or mango sheera, how to make mango halwa, and mango cream – delicious mango cream | mango s.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 bunch Cilantro

1 pound cooked lentils

1 clove garlic

1 mango

1/2 cup olive oil

pepper

1 red bell pepper

1 red onion

Salt

1/4 cup white wine vinegar

Equipment:

bowl

Cooking instruction summary:

  1. Clean and chop the onion, red pepper, garlic, Cilantro
  2. Peel and chop mango
  3. Place all salad ingredients in a bowl, add the oil, vinegar, season with salt and pepper
  4. Mix well and leave in the refrigerator for 1 / 2 hour
  5. This salad is left to eat alone or to accompany meat and poultry dishes, enjoy ...

 

Step by step:


1. Clean and chop the onion, red pepper, garlic, Cilantro

2. Peel and chop mango

3. Place all salad ingredients in a bowl, add the oil, vinegar, season with salt and pepper

4. Mix well and leave in the refrigerator for 1 / 2 hour

5. This salad is left to eat alone or to accompany meat and poultry dishes, enjoy ...


Nutrition Information:

Quickview
252 Calories
12g Protein
6g Total Fat
39g Carbs
100% Health Score
Limit These
Calories
252k
13%

Fat
6g
10%

  Saturated Fat
0.93g
6%

Carbohydrates
39g
13%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
12g
24%

Vitamin C
156mg
190%

Vitamin A
3968IU
79%

Folate
281µg
70%

Fiber
12g
50%

Manganese
0.77mg
39%

Vitamin B6
0.61mg
31%

Iron
4mg
25%

Phosphorus
249mg
25%

Potassium
784mg
22%

Vitamin E
3mg
20%

Copper
0.38mg
19%

Vitamin B1
0.28mg
19%

Vitamin K
18µg
18%

Magnesium
62mg
16%

Vitamin B3
2mg
13%

Zinc
1mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.2mg
12%

Selenium
3µg
6%

Calcium
44mg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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