Savory Carrot Souffle

Savory Carrot Souffle is a hor d'oeuvre that serves 6. For 81 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 12g of protein, 23g of fat, and a total of 332 calories. This recipe is typical of Mediterranean cuisine. It is brought to you by Foodista. This recipe is liked by 2 foodies and cooks. If you have butter, milk, parmesan cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is solid. If you like this recipe, you might also like recipes such as Savory Carrot Souffle, Savory Potato Soufflé, and Thanksgiving Savory Bacon Butternut Squash Souffle.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 ounces melted butter

6 Medium Size Carrots, peeled, cored, and cut

2 large eggs

3/4 cup flour

1/4 cup Heavy Cream

1 cup milk

1/2 teaspoon Nutmeg, grated or ground

1 cup Parmesan Cheese, grated

1 teaspoon salt

Equipment:

pot

oven

whisk

bowl

double boiler

ramekin

Cooking instruction summary:

  1. Start by cooking the carrots in salted boiling water until tender. Once tender drain all the water and pulse/blend the carrots with 1/2 of the milk till smooth. Set aside.
  2. In a small sauce pot start cooking the rest of the milk, heavy cream, flour, salt, butter, parmesan cheese, and nutmeg. Stir till thick consistency. Set aside to cool.
  3. Start by preheating oven to 350 degrees Farenheit. Whisk/beat the egg whites in a bowl till stiff peak. Set aside.
  4. Mix the carrot puree and white sauce (bechamel) together and add in the yolks one at a time, then fold in the stiff egg whites. Pour mixture in pre-greased ramekins and set in a bain-marie (water bath). Bake for 1 hour.

 

Step by step:


1. Start by cooking the carrots in salted boiling water until tender. Once tender drain all the water and pulse/blend the carrots with 1/2 of the milk till smooth. Set aside.In a small sauce pot start cooking the rest of the milk, heavy cream, flour, salt, butter, parmesan cheese, and nutmeg. Stir till thick consistency. Set aside to cool.Start by preheating oven to 350 degrees Farenheit.

2. Whisk/beat the egg whites in a bowl till stiff peak. Set aside.

3. Mix the carrot puree and white sauce (bechamel) together and add in the yolks one at a time, then fold in the stiff egg whites.

4. Pour mixture in pre-greased ramekins and set in a bain-marie (water bath).

5. Bake for 1 hour.


Nutrition Information:

Quickview
331 Calories
11g Protein
22g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
331k
17%

Fat
22g
35%

  Saturated Fat
13g
85%

Carbohydrates
20g
7%

  Sugar
5g
6%

Cholesterol
119mg
40%

Sodium
829mg
36%

Get Enough Of These
Protein
11g
24%

Vitamin A
10976IU
220%

Calcium
289mg
29%

Phosphorus
237mg
24%

Selenium
15µg
22%

Vitamin B2
0.32mg
19%

Vitamin B1
0.2mg
13%

Folate
50µg
13%

Manganese
0.21mg
10%

Vitamin B12
0.61µg
10%

Vitamin K
9µg
9%

Potassium
324mg
9%

Fiber
2g
9%

Vitamin B6
0.16mg
8%

Vitamin B3
1mg
8%

Vitamin B5
0.76mg
8%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin E
1mg
7%

Vitamin D
1µg
7%

Magnesium
26mg
7%

Vitamin C
3mg
4%

Copper
0.07mg
4%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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