Pork stew with spicy black beans and garlic sauce

Pork stew with spicy black beans and garlic sauce might be just the main course you are searching for. One portion of this dish contains around 32g of protein, 187g of fat, and a total of 1936 calories. For $4.39 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 32 people were impressed by this recipe. This recipe from Casaveneracion requires black beans, broth, sesame seed oil, and pork belly. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your Winter event. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Green Beans With Garlic Black Bean Sauce, Pork and tofu with black beans and chili sauce, and Pork ribs with black beans and chili sauce.

Servings: 4

 

Ingredients:

1/4 c. of black beans, drained

about 4 c. of unsalted broth, preferably homemade

1/2 tsp. of chili flakes (or 2 bird's eye chilies, chopped)

1 cinnamon stick

4 tbsps. of minced garlic

light soy sauce, to taste

finely sliced onion leaves, to garnish

1.2 kg. of pork belly (with bones), chopped into two-inch cubes

a drizzle of sesame seed oil

1 star anise

about 6 tbsps. of sugar

about 4 tbsps. of vegetable cooking oil

1/4 c. of Chinese cooking wine

Equipment:

mortar and pestle

frying pan

wok

bowl

Cooking instruction summary:

InstructionsPlace the black beans in a mortar and pound lightly with a pestle.Heat the cooking oil in a wok or pan that is large enough to contain the pork cubes in a single layer. Add the chilies, black beans and garlic. Saute until fragrant, about 30 seconds. Add the pork cubes, in a single layer, and cook over high heat until browned, turning them over and sideways to brown all sides.Add the rest of the ingredients except the light soy sauce. Allow to boil, uncovered, for about five minutes. Turn the heat to low, cover the wok or pan and simmer the pork for an hour to an hour and a half. After an hour, check the pork and taste the sauce. If it tastes bland, add light soy sauce.When the pork is done, if the sauce appears too thin, turn up the heat and boil the pork for a couple of minutes, uncovered, until the sauce reduces and is thicker.Fish out the star anise and cinnamon stick. Transfer the pork to a serving bowl, pour in the sauce, drizzle some sesame seed oil and garnish with finely sliced onion leaves.

 

Step by step:


1. Place the black beans in a mortar and pound lightly with a pestle.

2. Heat the cooking oil in a wok or pan that is large enough to contain the pork cubes in a single layer.

3. Add the chilies, black beans and garlic.

4. Saute until fragrant, about 30 seconds.

5. Add the pork cubes, in a single layer, and cook over high heat until browned, turning them over and sideways to brown all sides.

6. Add the rest of the ingredients except the light soy sauce. Allow to boil, uncovered, for about five minutes. Turn the heat to low, cover the wok or pan and simmer the pork for an hour to an hour and a half. After an hour, check the pork and taste the sauce. If it tastes bland, add light soy sauce.When the pork is done, if the sauce appears too thin, turn up the heat and boil the pork for a couple of minutes, uncovered, until the sauce reduces and is thicker.Fish out the star anise and cinnamon stick.

7. Transfer the pork to a serving bowl, pour in the sauce, drizzle some sesame seed oil and garnish with finely sliced onion leaves.


Nutrition Information:

Quickview
1933k Calories
31g Protein
187g Total Fat
28g Carbs
14% Health Score
Limit These
Calories
1933k
97%

Fat
187g
288%

  Saturated Fat
71g
446%

Carbohydrates
28g
10%

  Sugar
20g
23%

Cholesterol
216mg
72%

Sodium
2048mg
89%

Alcohol
1g
9%

Get Enough Of These
Protein
31g
63%

Vitamin B1
1mg
83%

Vitamin B3
14mg
74%

Vitamin B2
0.78mg
46%

Vitamin B12
2µg
42%

Phosphorus
380mg
38%

Selenium
25µg
37%

Vitamin B6
0.55mg
27%

Manganese
0.47mg
24%

Zinc
3mg
23%

Potassium
691mg
20%

Iron
2mg
15%

Vitamin E
2mg
13%

Vitamin A
611IU
12%

Copper
0.24mg
12%

Vitamin B5
0.92mg
9%

Magnesium
31mg
8%

Fiber
1g
7%

Vitamin K
6µg
6%

Folate
22µg
6%

Calcium
48mg
5%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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