Pork stew with spicy black beans and garlic sauce

Pork stew with spicy black beans and garlic sauce might be just the main course you are searching for. One portion of this dish contains around 32g of protein, 187g of fat, and a total of 1936 calories. For $4.39 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 32 people were impressed by this recipe. This recipe from Casaveneracion requires black beans, broth, sesame seed oil, and pork belly. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your Winter event. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Green Beans With Garlic Black Bean Sauce, Pork and tofu with black beans and chili sauce, and Pork ribs with black beans and chili sauce.

Servings: 4

 

Ingredients:

1/4 c. of black beans, drained

about 4 c. of unsalted broth, preferably homemade

1/2 tsp. of chili flakes (or 2 bird's eye chilies, chopped)

1 cinnamon stick

4 tbsps. of minced garlic

light soy sauce, to taste

finely sliced onion leaves, to garnish

1.2 kg. of pork belly (with bones), chopped into two-inch cubes

a drizzle of sesame seed oil

1 star anise

about 6 tbsps. of sugar

about 4 tbsps. of vegetable cooking oil

1/4 c. of Chinese cooking wine

Equipment:

mortar and pestle

frying pan

wok

bowl

Cooking instruction summary:

InstructionsPlace the black beans in a mortar and pound lightly with a pestle.Heat the cooking oil in a wok or pan that is large enough to contain the pork cubes in a single layer. Add the chilies, black beans and garlic. Saute until fragrant, about 30 seconds. Add the pork cubes, in a single layer, and cook over high heat until browned, turning them over and sideways to brown all sides.Add the rest of the ingredients except the light soy sauce. Allow to boil, uncovered, for about five minutes. Turn the heat to low, cover the wok or pan and simmer the pork for an hour to an hour and a half. After an hour, check the pork and taste the sauce. If it tastes bland, add light soy sauce.When the pork is done, if the sauce appears too thin, turn up the heat and boil the pork for a couple of minutes, uncovered, until the sauce reduces and is thicker.Fish out the star anise and cinnamon stick. Transfer the pork to a serving bowl, pour in the sauce, drizzle some sesame seed oil and garnish with finely sliced onion leaves.

 

Step by step:


1. Place the black beans in a mortar and pound lightly with a pestle.

2. Heat the cooking oil in a wok or pan that is large enough to contain the pork cubes in a single layer.

3. Add the chilies, black beans and garlic.

4. Saute until fragrant, about 30 seconds.

5. Add the pork cubes, in a single layer, and cook over high heat until browned, turning them over and sideways to brown all sides.

6. Add the rest of the ingredients except the light soy sauce. Allow to boil, uncovered, for about five minutes. Turn the heat to low, cover the wok or pan and simmer the pork for an hour to an hour and a half. After an hour, check the pork and taste the sauce. If it tastes bland, add light soy sauce.When the pork is done, if the sauce appears too thin, turn up the heat and boil the pork for a couple of minutes, uncovered, until the sauce reduces and is thicker.Fish out the star anise and cinnamon stick.

7. Transfer the pork to a serving bowl, pour in the sauce, drizzle some sesame seed oil and garnish with finely sliced onion leaves.


Nutrition Information:

Quickview
1933k Calories
31g Protein
187g Total Fat
28g Carbs
14% Health Score
Limit These
Calories
1933k
97%

Fat
187g
288%

  Saturated Fat
71g
446%

Carbohydrates
28g
10%

  Sugar
20g
23%

Cholesterol
216mg
72%

Sodium
2048mg
89%

Alcohol
1g
9%

Get Enough Of These
Protein
31g
63%

Vitamin B1
1mg
83%

Vitamin B3
14mg
74%

Vitamin B2
0.78mg
46%

Vitamin B12
2µg
42%

Phosphorus
380mg
38%

Selenium
25µg
37%

Vitamin B6
0.55mg
27%

Manganese
0.47mg
24%

Zinc
3mg
23%

Potassium
691mg
20%

Iron
2mg
15%

Vitamin E
2mg
13%

Vitamin A
611IU
12%

Copper
0.24mg
12%

Vitamin B5
0.92mg
9%

Magnesium
31mg
8%

Fiber
1g
7%

Vitamin K
6µg
6%

Folate
22µg
6%

Calcium
48mg
5%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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