Steak With Blue Cheese Sherry Sauce

If you have around 45 minutes to spend in the kitchen, Steak With Blue Cheese Sherry Sauce might be an outstanding gluten free recipe to try. One portion of this dish contains approximately 37g of protein, 22g of fat, and a total of 368 calories. This recipe serves 2. For $1.76 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. It will be a hit at your valentin day event. It is brought to you by Foodista. Not a lot of people really liked this main course. A mixture of cheese crumbles, olive oil, parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Similar recipes are Steak with Brandied Blue Cheese Sauce, Marinated Flank Steak with Blue Cheese Sauce, and Seared Steak with Caramelized Onion & Blue Cheese Sauce.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 tablespoons blue cheese crumbles

2 tablespoons Olive Oil, plus extra for brushing steaks

2 teaspoons parsley, finely chopped

2 tablespoons Sherry (inexpensive cooking Sherry is okay!)

2/3 pound top round

Equipment:

sauce pan

whisk

grill

Cooking instruction summary:

  1. Prepare the Steaks:
  2. Cut steak in half. With a meat tenderizer or textured mallet pound steaks to about 1/4-inch thick. Set aside and make the sauce before grilling.
  3. Prepare the Sauce:
  4. Combine Sherry and oil in a small sauce pan. Bring to a boil and cook until the alcohol has burned off.
  5. Reduce heat to a low simmer and add the blue cheese; whisk until creamy. Remove from heat and grill steaks.
  6. Grill Steaks:
  7. Brush steaks with olive oil and grill 1 minute - 90 seconds on each side.
  8. Warm up sauce and add chopped parsley. Pour sauce over steaks and serve.

 

Step by step:

Prepare the Steaks


Cut steak in half. With a meat tenderizer or textured mallet pound steaks to about 1/4-inch thick. Set aside and make the sauce before grilling.Prepare the Sauce

1. Combine Sherry and oil in a small sauce pan. Bring to a boil and cook until the alcohol has burned off.Reduce heat to a low simmer and add the blue cheese; whisk until creamy.


Remove from heat and grill steaks.Grill Steaks

1. Brush steaks with olive oil and grill 1 minute - 90 seconds on each side.Warm up sauce and add chopped parsley.

2. Pour sauce over steaks and serve.


Nutrition Information:

Quickview
368 Calories
37g Protein
22g Total Fat
0.64g Carbs
38% Health Score
Limit These
Calories
368k
18%

Fat
22g
34%

  Saturated Fat
5g
35%

Carbohydrates
0.64g
0%

  Sugar
0.2g
0%

Cholesterol
100mg
33%

Sodium
218mg
10%

Alcohol
1g
9%

Get Enough Of These
Protein
37g
74%

Selenium
49µg
71%

Vitamin B3
10mg
53%

Vitamin B6
1mg
53%

Zinc
7mg
48%

Phosphorus
382mg
38%

Vitamin B12
2µg
36%

Iron
3mg
17%

Potassium
602mg
17%

Vitamin E
2mg
17%

Vitamin B2
0.26mg
16%

Vitamin B5
1mg
12%

Vitamin K
12µg
12%

Magnesium
41mg
10%

Vitamin B1
0.15mg
10%

Calcium
90mg
9%

Copper
0.17mg
8%

Folate
25µg
6%

Manganese
0.04mg
2%

Vitamin A
88IU
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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