Pineapple Detox Blast

Pineapple Detox Blast takes around 5 minutes from beginning to end. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 106 calories. This recipe serves 1. For $1.11 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 262 people were glad they tried this recipe. If you have mint, pineapple, water, and a few other ingredients on hand, you can make it. It is brought to you by nutriliving.com. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It works well as a side dish. Overall, this recipe earns an awesome spoonacular score of 99%. Try Cherry Blast, Blast from the Past, and Berry Blast Smoothies for similar recipes.

Servings: 1

 

Ingredients:

½ Small Cucumber

2 Handfuls Kale

2 Tablespoons Lemon Juice

¼ Cup Mint

½ Cup Pineapple

Water

Equipment:

Cooking instruction summary:

Add all solid ingredients into tall cup

Fill to MAX line with liquids

Blend until smooth, approximately 30 seconds

 

Step by step:


1. Add all solid ingredients into tall cup

2. Fill to MAX line with liquids

3. Blend until smooth, approximately 30 seconds


Nutrition Information:

Quickview
106k Calories
4g Protein
1g Total Fat
23g Carbs
100% Health Score
Limit These
Calories
106k
5%

Fat
1g
2%

  Saturated Fat
0.13g
1%

Carbohydrates
23g
8%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
44mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin K
476µg
454%

Vitamin C
138mg
168%

Vitamin A
7228IU
145%

Manganese
1mg
72%

Copper
1mg
63%

Potassium
712mg
20%

Vitamin B6
0.38mg
19%

Folate
75µg
19%

Magnesium
72mg
18%

Calcium
166mg
17%

Vitamin B1
0.2mg
13%

Fiber
3g
13%

Iron
2mg
12%

Phosphorus
109mg
11%

Vitamin B2
0.18mg
11%

Vitamin B3
1mg
7%

Vitamin B5
0.67mg
7%

Zinc
0.89mg
6%

Selenium
0.86µg
1%

covered percent of daily need
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