Overnight Oatmeal

Overnight Oatmeal is a breakfast that serves 4. For $1.42 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 380 calories, 9g of protein, and 7g of fat per serving. If you have steel-cut oats, figs, half-and-half, and a few other ingredients on hand, you can make it. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a not so tremendous spoonacular score of 37%. Clean Eating Oatmeal Cookie Overnight Oatmeal, Clean Eating Oatmeal Cookie Overnight Oatmeal, and Clean Eating Oatmeal Cookie Overnight Oatmeal are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup dried cranberries

1 cup dried figs

1/2 cup half-and-half

1 cup steel-cut oats

4 cups water

Equipment:

bowl

pot

Cooking instruction summary:

  1. In a crock-pot, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours.
  2. Stir and remove to serving bowls. This method works best if started before you go to bed. This way your oatmeal will be finished by morning.
  3. This recipe yields 4 servings.

 

Step by step:


1. In a crock-pot, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours.Stir and remove to serving bowls. This method works best if started before you go to bed. This way your oatmeal will be finished by morning.This recipe yields 4 servings.


Nutrition Information:

Quickview
380 Calories
8g Protein
6g Total Fat
76g Carbs
3% Health Score
Limit These
Calories
380k
19%

Fat
6g
11%

  Saturated Fat
2g
16%

Carbohydrates
76g
26%

  Sugar
41g
46%

Cholesterol
10mg
4%

Sodium
35mg
2%

Get Enough Of These
Protein
8g
17%

Fiber
9g
39%

Iron
2mg
14%

Manganese
0.27mg
14%

Calcium
122mg
12%

Potassium
308mg
9%

Copper
0.17mg
8%

Vitamin K
8µg
8%

Magnesium
31mg
8%

Vitamin B2
0.1mg
6%

Vitamin E
0.85mg
6%

Phosphorus
56mg
6%

Vitamin B6
0.07mg
3%

Vitamin B5
0.31mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.42mg
3%

Vitamin A
110IU
2%

Vitamin B3
0.43mg
2%

Selenium
1µg
2%

Folate
4µg
1%

covered percent of daily need
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Related Videos:

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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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