Overnight Oatmeal

Overnight Oatmeal is a breakfast that serves 4. For $1.42 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 380 calories, 9g of protein, and 7g of fat per serving. If you have steel-cut oats, figs, half-and-half, and a few other ingredients on hand, you can make it. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a not so tremendous spoonacular score of 37%. Clean Eating Oatmeal Cookie Overnight Oatmeal, Clean Eating Oatmeal Cookie Overnight Oatmeal, and Clean Eating Oatmeal Cookie Overnight Oatmeal are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup dried cranberries

1 cup dried figs

1/2 cup half-and-half

1 cup steel-cut oats

4 cups water

Equipment:

bowl

pot

Cooking instruction summary:

  1. In a crock-pot, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours.
  2. Stir and remove to serving bowls. This method works best if started before you go to bed. This way your oatmeal will be finished by morning.
  3. This recipe yields 4 servings.

 

Step by step:


1. In a crock-pot, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours.Stir and remove to serving bowls. This method works best if started before you go to bed. This way your oatmeal will be finished by morning.This recipe yields 4 servings.


Nutrition Information:

Quickview
380 Calories
8g Protein
6g Total Fat
76g Carbs
3% Health Score
Limit These
Calories
380k
19%

Fat
6g
11%

  Saturated Fat
2g
16%

Carbohydrates
76g
26%

  Sugar
41g
46%

Cholesterol
10mg
4%

Sodium
35mg
2%

Get Enough Of These
Protein
8g
17%

Fiber
9g
39%

Iron
2mg
14%

Manganese
0.27mg
14%

Calcium
122mg
12%

Potassium
308mg
9%

Copper
0.17mg
8%

Vitamin K
8µg
8%

Magnesium
31mg
8%

Vitamin B2
0.1mg
6%

Vitamin E
0.85mg
6%

Phosphorus
56mg
6%

Vitamin B6
0.07mg
3%

Vitamin B5
0.31mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.42mg
3%

Vitamin A
110IU
2%

Vitamin B3
0.43mg
2%

Selenium
1µg
2%

Folate
4µg
1%

covered percent of daily need
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Related Videos:

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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

Now that’s chutzpah [My thanks to Hilary A for the following] Ethel, a little old lady with a lovely smile, makes a living selling roses on the corner of Middlesex Street for £1 a rose. Maurice, on the other hand, works for a bank in Middlesex Street and is doing very well for himself. Maurice has always felt sorry for Ethel and whenever he leaves his office for lunch and passes Ethel, he always gives her £1. But Maurice never takes a rose from her and although this has been going on for 2 years, the two of them have never spoken to each other. One day, as Maurice passes Ethel and leaves his usual £1, Ethel speaks to him for the first time. "I appreciate your business, sir. You really are my best customer, but I must point out to you that the price of a rose has now gone up to £1.50."

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