Ethiopian Lentil Curry

The recipe Ethiopian Lentil Curry could satisfy your Indian craving in roughly 1 hour and 15 minutes. This gluten free and lacto ovo vegetarian recipe serves 6 and costs $1.45 per serving. One portion of this dish contains approximately 16g of protein, 6g of fat, and a total of 285 calories. A mixture of cauliflower head, yogurt, peas, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Foodista has 3 fans. Not a lot of people really liked this main course. Overall, this recipe earns a tremendous spoonacular score of 83%. Similar recipes are Spicy Ethiopian Red Lentil Stew, Misir Wot- Ethiopian Red Lentil Stew, and Ethiopian s: Mesir Wat Red Lentil Stew with Ayib.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon amchar masala

1 cup brown lentils

1 can crushed tomatoes

1 cauliflower head, cut into bite size pieces

2 garlic cloves, minced

1 onion, diced

2 cups frozen peas

1/4 cup plain yogurt (optional)

2 tablespoons masala molida, also known as berbere

1 can tomato paste

2 tablespoons vegetable oil

Equipment:

pot

Cooking instruction summary:

  1. In a large pot heat oil over medium heat. Add onions and saut until translucent. Add minced garlic and continue to saut for another minute.
  2. Combine cauliflower, peas and lentils in the pot, sprinkle with amchar massala and massala molida and saut for 5 minutes.
  3. Pour crushed tomatoes and tomato paste into the pot and stir to combine. Add about two cups of water and bring curry to a boil.
  4. Reduce heat, cover, and simmer on low until lentils are tender; about an hour.
  5. Mix in plain yogurt and serve immediately.

 

Step by step:


1. In a large pot heat oil over medium heat.

2. Add onions and saut until translucent.

3. Add minced garlic and continue to saut for another minute.

4. Combine cauliflower, peas and lentils in the pot, sprinkle with amchar massala and massala molida and saut for 5 minutes.

5. Pour crushed tomatoes and tomato paste into the pot and stir to combine.

6. Add about two cups of water and bring curry to a boil.Reduce heat, cover, and simmer on low until lentils are tender; about an hour.

7. Mix in plain yogurt and serve immediately.


Nutrition Information:

Quickview
284 Calories
16g Protein
6g Total Fat
44g Carbs
43% Health Score
Limit These
Calories
284k
14%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
44g
15%

  Sugar
12g
14%

Cholesterol
1mg
0%

Sodium
221mg
10%

Get Enough Of These
Protein
16g
32%

Vitamin C
81mg
98%

Fiber
17g
71%

Folate
261µg
65%

Manganese
1mg
53%

Vitamin K
44µg
42%

Vitamin B1
0.57mg
38%

Vitamin B6
0.67mg
34%

Potassium
1158mg
33%

Phosphorus
299mg
30%

Iron
5mg
30%

Copper
0.55mg
28%

Magnesium
100mg
25%

Vitamin B3
4mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Vitamin B2
0.28mg
17%

Vitamin E
2mg
16%

Vitamin A
687IU
14%

Calcium
116mg
12%

Selenium
5µg
8%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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