Vegan Banana Nut Muffins
The recipe Vegan Banana Nut Muffins can be made in about 45 minutes. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 218 calories, 4g of protein, and 1g of fat per serving. For 29 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 9. 4 people have tried and liked this recipe. If you have vanillan extract, flour, baking soda, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It works well as a breakfast. With a spoonacular score of 66%, this dish is solid. Vegan Banana Nut Muffins, Macadamia Nut Coconut Banana Muffins (Gluten Free + Vegan), and Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios are very similar to this recipe.
Servings: 9
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
3/4 cup agave nectar
1/4 cup apple sauce
1 teaspoon baking soda
4 mediums very ripe bananas, mashed
1 cup all-purpose flour
1 tablespoon ground flaxseed
pinch of salt
1/2 teaspoon vanilla extract
4 cups water
1 1/4 cups whole-wheat flour
Equipment:
oven
muffin tray
loaf pan
whisk
bowl
wire rack
knife
frying pan
Cooking instruction summary:
- Pre-heat oven to 325 degrees with rack in middle. Mix ground flaxseed with water and set aside.
- If using a loaf pan: grease & flour a 9x5x3 loaf pan.
- If making muffins, line with liners or grease & flour muffin pan.
- Whisk together flours, baking soda, and salt. In separate large bowl, mix together flaxseed mixture, agave, and apple sauce until combined. Add flour mixture and when combined add in vanilla, and bananas. Mix until combined. Fold in 1/2 cup of walnuts and pour into prepared loaf pan. Top with remaining 1/3 cup of nuts.
- For loaf pan: bake for 45 to 60 minutes
- For muffins: bake for 25-30 minutes
- Or until a thin knife inserted in middle comes out clean.
- Cool for 10 minutes on wire rack before removing from pan.
Step by step:
1. Pre-heat oven to 325 degrees with rack in middle.
2. Mix ground flaxseed with water and set aside.If using a loaf pan: grease & flour a 9x5x3 loaf pan.If making muffins, line with liners or grease & flour muffin pan.
3. Whisk together flours, baking soda, and salt. In separate large bowl, mix together flaxseed mixture, agave, and apple sauce until combined.
4. Add flour mixture and when combined add in vanilla, and bananas.
5. Mix until combined. Fold in 1/2 cup of walnuts and pour into prepared loaf pan. Top with remaining 1/3 cup of nuts.For loaf pan: bake for 45 to 60 minutes
6. For muffins: bake for 25-30 minutes
7. Or until a thin knife inserted in middle comes out clean.Cool for 10 minutes on wire rack before removing from pan.
Nutrition Information:
covered percent of daily need
