Vegan Banana Nut Muffins

The recipe Vegan Banana Nut Muffins can be made in about 45 minutes. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 218 calories, 4g of protein, and 1g of fat per serving. For 29 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 9. 4 people have tried and liked this recipe. If you have vanillan extract, flour, baking soda, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It works well as a breakfast. With a spoonacular score of 66%, this dish is solid. Vegan Banana Nut Muffins, Macadamia Nut Coconut Banana Muffins (Gluten Free + Vegan), and Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios are very similar to this recipe.

Servings: 9

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3/4 cup agave nectar

1/4 cup apple sauce

1 teaspoon baking soda

4 mediums very ripe bananas, mashed

1 cup all-purpose flour

1 tablespoon ground flaxseed

pinch of salt

1/2 teaspoon vanilla extract

4 cups water

1 1/4 cups whole-wheat flour

Equipment:

oven

muffin tray

loaf pan

whisk

bowl

wire rack

knife

frying pan

Cooking instruction summary:

  1. Pre-heat oven to 325 degrees with rack in middle. Mix ground flaxseed with water and set aside.
  2. If using a loaf pan: grease & flour a 9x5x3 loaf pan.
  3. If making muffins, line with liners or grease & flour muffin pan.
  4. Whisk together flours, baking soda, and salt. In separate large bowl, mix together flaxseed mixture, agave, and apple sauce until combined. Add flour mixture and when combined add in vanilla, and bananas. Mix until combined. Fold in 1/2 cup of walnuts and pour into prepared loaf pan. Top with remaining 1/3 cup of nuts.
  5. For loaf pan: bake for 45 to 60 minutes
  6. For muffins: bake for 25-30 minutes
  7. Or until a thin knife inserted in middle comes out clean.
  8. Cool for 10 minutes on wire rack before removing from pan.

 

Step by step:


1. Pre-heat oven to 325 degrees with rack in middle.

2. Mix ground flaxseed with water and set aside.If using a loaf pan: grease & flour a 9x5x3 loaf pan.If making muffins, line with liners or grease & flour muffin pan.

3. Whisk together flours, baking soda, and salt. In separate large bowl, mix together flaxseed mixture, agave, and apple sauce until combined.

4. Add flour mixture and when combined add in vanilla, and bananas.

5. Mix until combined. Fold in 1/2 cup of walnuts and pour into prepared loaf pan. Top with remaining 1/3 cup of nuts.For loaf pan: bake for 45 to 60 minutes

6. For muffins: bake for 25-30 minutes

7. Or until a thin knife inserted in middle comes out clean.Cool for 10 minutes on wire rack before removing from pan.


Nutrition Information:

Quickview
218 Calories
4g Protein
1g Total Fat
49g Carbs
14% Health Score
Limit These
Calories
218k
11%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
49g
17%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
133mg
6%

Get Enough Of These
Protein
4g
9%

Manganese
0.94mg
47%

Selenium
16µg
23%

Vitamin B1
0.25mg
16%

Vitamin B6
0.31mg
16%

Fiber
3g
15%

Folate
49µg
12%

Magnesium
44mg
11%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin C
7mg
9%

Phosphorus
91mg
9%

Iron
1mg
8%

Copper
0.16mg
8%

Potassium
275mg
8%

Vitamin K
4µg
5%

Zinc
0.66mg
4%

Vitamin B5
0.35mg
3%

Vitamin E
0.37mg
2%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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