Dark Chocolate Avocado Pudding

Dark Chocolate Avocado Pudding is a side dish that serves 4. For 69 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 137 calories, 4g of protein, and 8g of fat. 31 person have made this recipe and would make it again. This recipe from Mother Rimmy requires almond milk, sugar, fat free greek yogurt, and cocoa powder. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Dark Chocolate Avocado Pudding, Dark Chocolate Avocado Pudding, and Dark chocolate and orange avocado pudding are very similar to this recipe.

Servings: 4

 

Ingredients:

¼ cup almond milk

1 small avocado, seeded

1 small banana, over ripe and mashed

3 tablespoons cocoa powder, I used Hershey's Special Dark

¼ cup fat free Greek Yogurt

1 tablespoon sugar

1 teaspoon vanilla

Equipment:

blender

Cooking instruction summary:

Combine ingredients in a blender and whip until it has a pudding consistency. I used my magic bullet.

 

Step by step:


1. Combine ingredients in a blender and whip until it has a pudding consistency. I used my magic bullet.


Nutrition Information:

Quickview
135k Calories
3g Protein
8g Total Fat
15g Carbs
11% Health Score
Limit These
Calories
135k
7%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
0.63mg
0%

Sodium
29mg
1%

Alcohol
0.34g
2%

Caffeine
8mg
3%

Get Enough Of These
Protein
3g
7%

Fiber
5g
21%

Manganese
0.29mg
14%

Copper
0.26mg
13%

Folate
47µg
12%

Potassium
410mg
12%

Vitamin B6
0.23mg
12%

Magnesium
41mg
10%

Vitamin K
10µg
10%

Vitamin C
7mg
9%

Vitamin B5
0.83mg
8%

Phosphorus
76mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
7%

Vitamin B3
1mg
6%

Iron
0.87mg
5%

Zinc
0.68mg
5%

Calcium
44mg
4%

Selenium
2µg
3%

Vitamin B1
0.05mg
3%

Vitamin A
90IU
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

A guy walks into a bar and asks the bartender if he will give him a free beer if he shows him something amazing. The bartender agrees, so the guys pulls out a hamster, who begins dancing and singing "Tuff Enuff" by the Fabulous Thunderbirds. "That IS amazing!" says the bartender and gives the guy his free beer. "If I show you something else amazing, will you give me another beer?" The bartender agrees, so the guy pulls out a small piano and a hamster and a frog. Now the hamster plays the piano while the frog dances and sings "You Ain't Seen Nothing Yet" by Bachman-Turner Overdrive. The bartender, completely wowed, gives him another beer. A man in a suit, who's been watching the entire time, offers to buy the frog for a princely sum, which the man agrees to. "Are you nuts?" asks the bartender. "You could've made a fortune off that frog." "Can you keep a secret?" asks the man. "The hamster's a ventriloquist."

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