Creamy aubergine and cannellini soup

Creamy aubergine and cannellini soup takes around 45 minutes from beginning to end. One portion of this dish contains about 10g of protein, 7g of fat, and a total of 190 calories. For $1.69 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. 2 people have tried and liked this recipe. This recipe from Foodista requires chilis or, aubergines, basil, and pepper. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes are Creamy Roasted Mushroom and Cannellini Bean Soup, Creamy Roasted Mushroom and Cannellini Bean Soup, and Creamy Cannellini Bean Side Dish.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

240g cannellini beans, (a can of cooked beans)

2 aubergines

1 Tbs olive oil

2 cloves garlic, chopped

1-2 small dried red chilis crushed or chopped

1 Tbs fresh basil

1 Tbs fresh parsley, chopped

500ml vegetable stock from 1 cube

Freshly ground black pepper

50g Parmesan cheese, grated

Equipment:

oven

frying pan

Cooking instruction summary:

Prick the eggplant and bake it on a tray at your oven's highest temperature for 40 minutes. In a deep pan fry the olive oil, garlic, chilli, basil and parsley until garlic is soft but not coloured. Cut the eggplant and scrape the insides into the pan. Add the cooked beans and stock. Bring to boil, simmer for 20 minutes. Puree half, then mix through the rest. Season with pepper. Sprinkle abundantly with grated Parmesan cheese and serve.

 

Step by step:


1. Prick the eggplant and bake it on a tray at your oven's highest temperature for 40 minutes.

2. In a deep pan fry the olive oil, garlic, chilli, basil and parsley until garlic is soft but not coloured.

3. Cut the eggplant and scrape the insides into the pan.

4. Add the cooked beans and stock.

5. Bring to boil, simmer for 20 minutes.

6. Puree half, then mix through the rest. Season with pepper.

7. Sprinkle abundantly with grated Parmesan cheese and serve.


Nutrition Information:

Quickview
189 Calories
10g Protein
7g Total Fat
25g Carbs
14% Health Score
Limit These
Calories
189k
10%

Fat
7g
11%

  Saturated Fat
2g
16%

Carbohydrates
25g
8%

  Sugar
9g
10%

Cholesterol
8mg
3%

Sodium
831mg
36%

Get Enough Of These
Protein
10g
20%

Fiber
9g
40%

Manganese
0.58mg
29%

Vitamin K
28µg
28%

Calcium
210mg
21%

Potassium
552mg
16%

Phosphorus
145mg
15%

Folate
53µg
13%

Iron
2mg
11%

Vitamin B6
0.23mg
11%

Vitamin A
563IU
11%

Copper
0.2mg
10%

Magnesium
39mg
10%

Vitamin C
6mg
8%

Vitamin E
1mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.72mg
7%

Vitamin B1
0.1mg
7%

Selenium
3µg
5%

Zinc
0.75mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

Popular Recipes
Chicken (or Turkey) Green Chile Enchiladas

Budget Bytes

Soft Frosted Sugar Cookies

The Baker Chick

Bread Pudding Pear Pie

Taste of Home

Lemon Cooler Cookies

Taste of Home

Brownie Cheesecake – Low Carb and Gluten-Free

All Day I Dream About Food