Creamy aubergine and cannellini soup

Creamy aubergine and cannellini soup takes around 45 minutes from beginning to end. One portion of this dish contains about 10g of protein, 7g of fat, and a total of 190 calories. For $1.69 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. 2 people have tried and liked this recipe. This recipe from Foodista requires chilis or, aubergines, basil, and pepper. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes are Creamy Roasted Mushroom and Cannellini Bean Soup, Creamy Roasted Mushroom and Cannellini Bean Soup, and Creamy Cannellini Bean Side Dish.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

240g cannellini beans, (a can of cooked beans)

2 aubergines

1 Tbs olive oil

2 cloves garlic, chopped

1-2 small dried red chilis crushed or chopped

1 Tbs fresh basil

1 Tbs fresh parsley, chopped

500ml vegetable stock from 1 cube

Freshly ground black pepper

50g Parmesan cheese, grated

Equipment:

oven

frying pan

Cooking instruction summary:

Prick the eggplant and bake it on a tray at your oven's highest temperature for 40 minutes. In a deep pan fry the olive oil, garlic, chilli, basil and parsley until garlic is soft but not coloured. Cut the eggplant and scrape the insides into the pan. Add the cooked beans and stock. Bring to boil, simmer for 20 minutes. Puree half, then mix through the rest. Season with pepper. Sprinkle abundantly with grated Parmesan cheese and serve.

 

Step by step:


1. Prick the eggplant and bake it on a tray at your oven's highest temperature for 40 minutes.

2. In a deep pan fry the olive oil, garlic, chilli, basil and parsley until garlic is soft but not coloured.

3. Cut the eggplant and scrape the insides into the pan.

4. Add the cooked beans and stock.

5. Bring to boil, simmer for 20 minutes.

6. Puree half, then mix through the rest. Season with pepper.

7. Sprinkle abundantly with grated Parmesan cheese and serve.


Nutrition Information:

Quickview
189 Calories
10g Protein
7g Total Fat
25g Carbs
14% Health Score
Limit These
Calories
189k
10%

Fat
7g
11%

  Saturated Fat
2g
16%

Carbohydrates
25g
8%

  Sugar
9g
10%

Cholesterol
8mg
3%

Sodium
831mg
36%

Get Enough Of These
Protein
10g
20%

Fiber
9g
40%

Manganese
0.58mg
29%

Vitamin K
28µg
28%

Calcium
210mg
21%

Potassium
552mg
16%

Phosphorus
145mg
15%

Folate
53µg
13%

Iron
2mg
11%

Vitamin B6
0.23mg
11%

Vitamin A
563IU
11%

Copper
0.2mg
10%

Magnesium
39mg
10%

Vitamin C
6mg
8%

Vitamin E
1mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.72mg
7%

Vitamin B1
0.1mg
7%

Selenium
3µg
5%

Zinc
0.75mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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