Creamy aubergine and cannellini soup

Creamy aubergine and cannellini soup takes around 45 minutes from beginning to end. One portion of this dish contains about 10g of protein, 7g of fat, and a total of 190 calories. For $1.69 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. 2 people have tried and liked this recipe. This recipe from Foodista requires chilis or, aubergines, basil, and pepper. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes are Creamy Roasted Mushroom and Cannellini Bean Soup, Creamy Roasted Mushroom and Cannellini Bean Soup, and Creamy Cannellini Bean Side Dish.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

240g cannellini beans, (a can of cooked beans)

2 aubergines

1 Tbs olive oil

2 cloves garlic, chopped

1-2 small dried red chilis crushed or chopped

1 Tbs fresh basil

1 Tbs fresh parsley, chopped

500ml vegetable stock from 1 cube

Freshly ground black pepper

50g Parmesan cheese, grated

Equipment:

oven

frying pan

Cooking instruction summary:

Prick the eggplant and bake it on a tray at your oven's highest temperature for 40 minutes. In a deep pan fry the olive oil, garlic, chilli, basil and parsley until garlic is soft but not coloured. Cut the eggplant and scrape the insides into the pan. Add the cooked beans and stock. Bring to boil, simmer for 20 minutes. Puree half, then mix through the rest. Season with pepper. Sprinkle abundantly with grated Parmesan cheese and serve.

 

Step by step:


1. Prick the eggplant and bake it on a tray at your oven's highest temperature for 40 minutes.

2. In a deep pan fry the olive oil, garlic, chilli, basil and parsley until garlic is soft but not coloured.

3. Cut the eggplant and scrape the insides into the pan.

4. Add the cooked beans and stock.

5. Bring to boil, simmer for 20 minutes.

6. Puree half, then mix through the rest. Season with pepper.

7. Sprinkle abundantly with grated Parmesan cheese and serve.


Nutrition Information:

Quickview
189 Calories
10g Protein
7g Total Fat
25g Carbs
14% Health Score
Limit These
Calories
189k
10%

Fat
7g
11%

  Saturated Fat
2g
16%

Carbohydrates
25g
8%

  Sugar
9g
10%

Cholesterol
8mg
3%

Sodium
831mg
36%

Get Enough Of These
Protein
10g
20%

Fiber
9g
40%

Manganese
0.58mg
29%

Vitamin K
28µg
28%

Calcium
210mg
21%

Potassium
552mg
16%

Phosphorus
145mg
15%

Folate
53µg
13%

Iron
2mg
11%

Vitamin B6
0.23mg
11%

Vitamin A
563IU
11%

Copper
0.2mg
10%

Magnesium
39mg
10%

Vitamin C
6mg
8%

Vitamin E
1mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.72mg
7%

Vitamin B1
0.1mg
7%

Selenium
3µg
5%

Zinc
0.75mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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