Nuts & Seeds Overnight N’Oats
Nuts & Seeds Overnight N’Oats requires roughly 45 minutes from start to finish. For $2.48 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 350 calories, 14g of protein, and 29g of fat. This recipe serves 3. This recipe from Fountain Venue Kitchen has 8 fans. If you have sea salt, liquid smoke, ground cinnamon, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. It works well as a budget friendly side dish. With a spoonacular score of 74%, this dish is solid. If you like this recipe, you might also like recipes such as 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, Overnight Oats, and Overnight Oats.
Servings: 3
Ingredients:
1 1/2 cups (360 ml) unsweetened almond milk**
1 cup (120 grams) raw almonds or walnuts (I like a half cup of each; may use pecans, too)
2 tablespoons (24 grams) chia seeds
1/4 teaspoon ground cinnamon
1 tablespoon (3.5 grams) ground flax seed
2 tablespoons (40 grams) pure maple syrup or liquid sweetener
1/4 cup (30 grams) raw pumpkin seeds
1/8 teaspoon kosher or sea salt
1/2 teaspoon pure vanilla extract
Equipment:
food processor
measuring cup
Cooking instruction summary:
Add the nuts and pumpkin seeds to a food processor and process until ground (youre looking for something like coarse sandground but with a hint of texture). Transfer the mixture to a large jar or quart-size liquid measuring cup along with the ground flax seed and chia seeds. Add the almond milk, maple syrup, vanilla, cinnamon and salt. Stir well to combine. Cover and refrigerate overnight. When ready to serve, stir in any and all toppings of choice. (I especially like chopped banana, berries, and a drizzle of melted peanut butter. When I dont have fresh berries, I use a combination of dried fruit instead.) Overnight oats (or noats!) are generally enjoyed cold, but they may be gently heated if preferred.
Step by step:
1. Add the nuts and pumpkin seeds to a food processor and process until ground (youre looking for something like coarse sandground but with a hint of texture).
2. Transfer the mixture to a large jar or quart-size liquid measuring cup along with the ground flax seed and chia seeds.
3. Add the almond milk, maple syrup, vanilla, cinnamon and salt. Stir well to combine.
4. Cover and refrigerate overnight.
5. When ready to serve, stir in any and all toppings of choice. (I especially like chopped banana, berries, and a drizzle of melted peanut butter. When I dont have fresh berries, I use a combination of dried fruit instead.) Overnight oats (or noats!) are generally enjoyed cold, but they may be gently heated if preferred.
Nutrition Information:
covered percent of daily need
