Banana Smoothie Boost

If you want to add more gluten free recipes to your recipe box, Banana Smoothie Boost might be a recipe you should try. For 16 cents per serving, you get a breakfast that serves 4. One portion of this dish contains about 1g of protein, 1g of fat, and a total of 43 calories. This recipe from Foodista has 3 fans. A mixture of honey, coffee, chocolate, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so excellent spoonacular score of 21%. Similar recipes are Banana Smoothie Boost, Blueberry Brain Boost Smoothie, and Immune Boost Week: Kale And Berry Smoothie.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2/3 cup almond milk

1 frozen banana

shaved chocolate

2 teaspoons coffee

1 teaspoon honey

Equipment:

blender

Cooking instruction summary:

  1. Mix everything but shaved chocolate up in a blender. pour into glass and sprinkle chocolate on top.

 

Step by step:


1. Mix everything but shaved chocolate up in a blender. pour into glass and sprinkle chocolate on top.


Nutrition Information:

Quickview
42 Calories
0.58g Protein
0.94g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
42k
2%

Fat
0.94g
1%

  Saturated Fat
0.23g
1%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
0.58g
1%

Vitamin B6
0.11mg
5%

Calcium
51mg
5%

Manganese
0.09mg
4%

Fiber
0.95g
4%

Potassium
110mg
3%

Vitamin C
2mg
3%

Magnesium
9mg
2%

Vitamin B2
0.03mg
2%

Folate
6µg
2%

Copper
0.03mg
1%

Vitamin B5
0.11mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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