Banana Smoothie Boost

If you want to add more gluten free recipes to your recipe box, Banana Smoothie Boost might be a recipe you should try. For 16 cents per serving, you get a breakfast that serves 4. One portion of this dish contains about 1g of protein, 1g of fat, and a total of 43 calories. This recipe from Foodista has 3 fans. A mixture of honey, coffee, chocolate, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so excellent spoonacular score of 21%. Similar recipes are Banana Smoothie Boost, Blueberry Brain Boost Smoothie, and Immune Boost Week: Kale And Berry Smoothie.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2/3 cup almond milk

1 frozen banana

shaved chocolate

2 teaspoons coffee

1 teaspoon honey

Equipment:

blender

Cooking instruction summary:

  1. Mix everything but shaved chocolate up in a blender. pour into glass and sprinkle chocolate on top.

 

Step by step:


1. Mix everything but shaved chocolate up in a blender. pour into glass and sprinkle chocolate on top.


Nutrition Information:

Quickview
42 Calories
0.58g Protein
0.94g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
42k
2%

Fat
0.94g
1%

  Saturated Fat
0.23g
1%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
0.58g
1%

Vitamin B6
0.11mg
5%

Calcium
51mg
5%

Manganese
0.09mg
4%

Fiber
0.95g
4%

Potassium
110mg
3%

Vitamin C
2mg
3%

Magnesium
9mg
2%

Vitamin B2
0.03mg
2%

Folate
6µg
2%

Copper
0.03mg
1%

Vitamin B5
0.11mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

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