Banana Smoothie Boost

If you want to add more gluten free recipes to your recipe box, Banana Smoothie Boost might be a recipe you should try. For 16 cents per serving, you get a breakfast that serves 4. One portion of this dish contains about 1g of protein, 1g of fat, and a total of 43 calories. This recipe from Foodista has 3 fans. A mixture of honey, coffee, chocolate, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so excellent spoonacular score of 21%. Similar recipes are Banana Smoothie Boost, Blueberry Brain Boost Smoothie, and Immune Boost Week: Kale And Berry Smoothie.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2/3 cup almond milk

1 frozen banana

shaved chocolate

2 teaspoons coffee

1 teaspoon honey

Equipment:

blender

Cooking instruction summary:

  1. Mix everything but shaved chocolate up in a blender. pour into glass and sprinkle chocolate on top.

 

Step by step:


1. Mix everything but shaved chocolate up in a blender. pour into glass and sprinkle chocolate on top.


Nutrition Information:

Quickview
42 Calories
0.58g Protein
0.94g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
42k
2%

Fat
0.94g
1%

  Saturated Fat
0.23g
1%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
0.58g
1%

Vitamin B6
0.11mg
5%

Calcium
51mg
5%

Manganese
0.09mg
4%

Fiber
0.95g
4%

Potassium
110mg
3%

Vitamin C
2mg
3%

Magnesium
9mg
2%

Vitamin B2
0.03mg
2%

Folate
6µg
2%

Copper
0.03mg
1%

Vitamin B5
0.11mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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