Banana Muffins

Banana Muffins might be just the morn meal you are searching for. This lacto ovo vegetarian recipe serves 12 and costs 17 cents per serving. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 187 calories. A mixture of whole wheat flour, egg, bananas, and a handful of other ingredients are all it takes to make this recipe so yummy. 117 people were impressed by this recipe. It is brought to you by The Faux Martha. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 24%, which is not so spectacular. Similar recipes include Eggless Jowar Banana Muffins - Vegan Banana Sorghum Muffins, Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), and Eggless Buckwheat Banana Muffins | Muffins for fasting, vrat.

Servings: 12

 

Ingredients:

1 tsp. baking powder

1 tsp. baking soda

3 large ripe bananas, mashed

1/3 c. brown sugar

1/8 tsp. cinnamon

1 egg

3/4 c. all-purpose flour

1/2 tsp. sea salt

dash of sea salt

1/2 c. sugar

1/3 c. unsalted butter, melted

3/4 c. whole wheat flour

Equipment:

muffin tray

oven

mixing bowl

muffin liners

bowl

Cooking instruction summary:

Preheat oven to 400°. Line or grease muffin tin. (Note: the original recipe calls for a 325° oven. Increasing the temperature of the oven while baking muffins helps them to peak higher. Around 400° seems to do the trick.)Combine the first five ingredients in a large mixing bowl. In a separate bowl, mix together the last five ingredients.Add the banana mixture into the flour mixture, and mix together until just combined. Make topping in a separate bowl by cutting the butter into the mixture with the back of a fork.Fill muffin liners about 2/3 full. Top with crumble. Bake for 20 minutes.

 

Step by step:


1. Preheat oven to 400°. Line or grease muffin tin. (Note: the original recipe calls for a 325° oven. Increasing the temperature of the oven while baking muffins helps them to peak higher. Around 400° seems to do the trick.)

2. Combine the first five ingredients in a large mixing bowl. In a separate bowl, mix together the last five ingredients.

3. Add the banana mixture into the flour mixture, and mix together until just combined. Make topping in a separate bowl by cutting the butter into the mixture with the back of a fork.Fill muffin liners about 2/3 full. Top with crumble.

4. Bake for 20 minutes.


Nutrition Information:

Quickview
190k Calories
2g Protein
5g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
190k
10%

Fat
5g
9%

  Saturated Fat
3g
21%

Carbohydrates
33g
11%

  Sugar
18g
21%

Cholesterol
27mg
9%

Sodium
213mg
9%

Get Enough Of These
Protein
2g
5%

Manganese
0.46mg
23%

Selenium
8µg
13%

Vitamin B6
0.17mg
8%

Phosphorus
80mg
8%

Fiber
1g
8%

Vitamin B1
0.11mg
7%

Folate
26µg
7%

Potassium
214mg
6%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Vitamin B3
1mg
5%

Iron
0.87mg
5%

Vitamin A
199IU
4%

Copper
0.08mg
4%

Vitamin C
2mg
4%

Calcium
32mg
3%

Vitamin B5
0.26mg
3%

Zinc
0.36mg
2%

Vitamin E
0.28mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Related Videos:

Banana Muffins Recipe

 

Banana Muffins with 3 Toppings

 

Easy Banana Muffins Recipe with Chocolate Chips

 

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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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