Banana Muffins

Banana Muffins might be just the morn meal you are searching for. This lacto ovo vegetarian recipe serves 12 and costs 17 cents per serving. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 187 calories. A mixture of whole wheat flour, egg, bananas, and a handful of other ingredients are all it takes to make this recipe so yummy. 117 people were impressed by this recipe. It is brought to you by The Faux Martha. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 24%, which is not so spectacular. Similar recipes include Eggless Jowar Banana Muffins - Vegan Banana Sorghum Muffins, Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), and Eggless Buckwheat Banana Muffins | Muffins for fasting, vrat.

Servings: 12

 

Ingredients:

1 tsp. baking powder

1 tsp. baking soda

3 large ripe bananas, mashed

1/3 c. brown sugar

1/8 tsp. cinnamon

1 egg

3/4 c. all-purpose flour

1/2 tsp. sea salt

dash of sea salt

1/2 c. sugar

1/3 c. unsalted butter, melted

3/4 c. whole wheat flour

Equipment:

muffin tray

oven

mixing bowl

muffin liners

bowl

Cooking instruction summary:

Preheat oven to 400°. Line or grease muffin tin. (Note: the original recipe calls for a 325° oven. Increasing the temperature of the oven while baking muffins helps them to peak higher. Around 400° seems to do the trick.)Combine the first five ingredients in a large mixing bowl. In a separate bowl, mix together the last five ingredients.Add the banana mixture into the flour mixture, and mix together until just combined. Make topping in a separate bowl by cutting the butter into the mixture with the back of a fork.Fill muffin liners about 2/3 full. Top with crumble. Bake for 20 minutes.

 

Step by step:


1. Preheat oven to 400°. Line or grease muffin tin. (Note: the original recipe calls for a 325° oven. Increasing the temperature of the oven while baking muffins helps them to peak higher. Around 400° seems to do the trick.)

2. Combine the first five ingredients in a large mixing bowl. In a separate bowl, mix together the last five ingredients.

3. Add the banana mixture into the flour mixture, and mix together until just combined. Make topping in a separate bowl by cutting the butter into the mixture with the back of a fork.Fill muffin liners about 2/3 full. Top with crumble.

4. Bake for 20 minutes.


Nutrition Information:

Quickview
190k Calories
2g Protein
5g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
190k
10%

Fat
5g
9%

  Saturated Fat
3g
21%

Carbohydrates
33g
11%

  Sugar
18g
21%

Cholesterol
27mg
9%

Sodium
213mg
9%

Get Enough Of These
Protein
2g
5%

Manganese
0.46mg
23%

Selenium
8µg
13%

Vitamin B6
0.17mg
8%

Phosphorus
80mg
8%

Fiber
1g
8%

Vitamin B1
0.11mg
7%

Folate
26µg
7%

Potassium
214mg
6%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Vitamin B3
1mg
5%

Iron
0.87mg
5%

Vitamin A
199IU
4%

Copper
0.08mg
4%

Vitamin C
2mg
4%

Calcium
32mg
3%

Vitamin B5
0.26mg
3%

Zinc
0.36mg
2%

Vitamin E
0.28mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Related Videos:

Banana Muffins Recipe

 

Banana Muffins with 3 Toppings

 

Easy Banana Muffins Recipe with Chocolate Chips

 

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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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