Banana Muffins

Banana Muffins might be just the morn meal you are searching for. This lacto ovo vegetarian recipe serves 12 and costs 17 cents per serving. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 187 calories. A mixture of whole wheat flour, egg, bananas, and a handful of other ingredients are all it takes to make this recipe so yummy. 117 people were impressed by this recipe. It is brought to you by The Faux Martha. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 24%, which is not so spectacular. Similar recipes include Eggless Jowar Banana Muffins - Vegan Banana Sorghum Muffins, Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), and Eggless Buckwheat Banana Muffins | Muffins for fasting, vrat.

Servings: 12

 

Ingredients:

1 tsp. baking powder

1 tsp. baking soda

3 large ripe bananas, mashed

1/3 c. brown sugar

1/8 tsp. cinnamon

1 egg

3/4 c. all-purpose flour

1/2 tsp. sea salt

dash of sea salt

1/2 c. sugar

1/3 c. unsalted butter, melted

3/4 c. whole wheat flour

Equipment:

muffin tray

oven

mixing bowl

muffin liners

bowl

Cooking instruction summary:

Preheat oven to 400°. Line or grease muffin tin. (Note: the original recipe calls for a 325° oven. Increasing the temperature of the oven while baking muffins helps them to peak higher. Around 400° seems to do the trick.)Combine the first five ingredients in a large mixing bowl. In a separate bowl, mix together the last five ingredients.Add the banana mixture into the flour mixture, and mix together until just combined. Make topping in a separate bowl by cutting the butter into the mixture with the back of a fork.Fill muffin liners about 2/3 full. Top with crumble. Bake for 20 minutes.

 

Step by step:


1. Preheat oven to 400°. Line or grease muffin tin. (Note: the original recipe calls for a 325° oven. Increasing the temperature of the oven while baking muffins helps them to peak higher. Around 400° seems to do the trick.)

2. Combine the first five ingredients in a large mixing bowl. In a separate bowl, mix together the last five ingredients.

3. Add the banana mixture into the flour mixture, and mix together until just combined. Make topping in a separate bowl by cutting the butter into the mixture with the back of a fork.Fill muffin liners about 2/3 full. Top with crumble.

4. Bake for 20 minutes.


Nutrition Information:

Quickview
190k Calories
2g Protein
5g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
190k
10%

Fat
5g
9%

  Saturated Fat
3g
21%

Carbohydrates
33g
11%

  Sugar
18g
21%

Cholesterol
27mg
9%

Sodium
213mg
9%

Get Enough Of These
Protein
2g
5%

Manganese
0.46mg
23%

Selenium
8µg
13%

Vitamin B6
0.17mg
8%

Phosphorus
80mg
8%

Fiber
1g
8%

Vitamin B1
0.11mg
7%

Folate
26µg
7%

Potassium
214mg
6%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Vitamin B3
1mg
5%

Iron
0.87mg
5%

Vitamin A
199IU
4%

Copper
0.08mg
4%

Vitamin C
2mg
4%

Calcium
32mg
3%

Vitamin B5
0.26mg
3%

Zinc
0.36mg
2%

Vitamin E
0.28mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Related Videos:

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Banana Muffins with 3 Toppings

 

Easy Banana Muffins Recipe with Chocolate Chips

 

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Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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