Banana Muffins

Banana Muffins might be just the morn meal you are searching for. This lacto ovo vegetarian recipe serves 12 and costs 17 cents per serving. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 187 calories. A mixture of whole wheat flour, egg, bananas, and a handful of other ingredients are all it takes to make this recipe so yummy. 117 people were impressed by this recipe. It is brought to you by The Faux Martha. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 24%, which is not so spectacular. Similar recipes include Eggless Jowar Banana Muffins - Vegan Banana Sorghum Muffins, Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), and Eggless Buckwheat Banana Muffins | Muffins for fasting, vrat.

Servings: 12

 

Ingredients:

1 tsp. baking powder

1 tsp. baking soda

3 large ripe bananas, mashed

1/3 c. brown sugar

1/8 tsp. cinnamon

1 egg

3/4 c. all-purpose flour

1/2 tsp. sea salt

dash of sea salt

1/2 c. sugar

1/3 c. unsalted butter, melted

3/4 c. whole wheat flour

Equipment:

muffin tray

oven

mixing bowl

muffin liners

bowl

Cooking instruction summary:

Preheat oven to 400°. Line or grease muffin tin. (Note: the original recipe calls for a 325° oven. Increasing the temperature of the oven while baking muffins helps them to peak higher. Around 400° seems to do the trick.)Combine the first five ingredients in a large mixing bowl. In a separate bowl, mix together the last five ingredients.Add the banana mixture into the flour mixture, and mix together until just combined. Make topping in a separate bowl by cutting the butter into the mixture with the back of a fork.Fill muffin liners about 2/3 full. Top with crumble. Bake for 20 minutes.

 

Step by step:


1. Preheat oven to 400°. Line or grease muffin tin. (Note: the original recipe calls for a 325° oven. Increasing the temperature of the oven while baking muffins helps them to peak higher. Around 400° seems to do the trick.)

2. Combine the first five ingredients in a large mixing bowl. In a separate bowl, mix together the last five ingredients.

3. Add the banana mixture into the flour mixture, and mix together until just combined. Make topping in a separate bowl by cutting the butter into the mixture with the back of a fork.Fill muffin liners about 2/3 full. Top with crumble.

4. Bake for 20 minutes.


Nutrition Information:

Quickview
190k Calories
2g Protein
5g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
190k
10%

Fat
5g
9%

  Saturated Fat
3g
21%

Carbohydrates
33g
11%

  Sugar
18g
21%

Cholesterol
27mg
9%

Sodium
213mg
9%

Get Enough Of These
Protein
2g
5%

Manganese
0.46mg
23%

Selenium
8µg
13%

Vitamin B6
0.17mg
8%

Phosphorus
80mg
8%

Fiber
1g
8%

Vitamin B1
0.11mg
7%

Folate
26µg
7%

Potassium
214mg
6%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Vitamin B3
1mg
5%

Iron
0.87mg
5%

Vitamin A
199IU
4%

Copper
0.08mg
4%

Vitamin C
2mg
4%

Calcium
32mg
3%

Vitamin B5
0.26mg
3%

Zinc
0.36mg
2%

Vitamin E
0.28mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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