Cinnamon & Sugar Roasted Chickpeas
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Cinnamon & Sugar Roasted Chickpeas could be an outstanding recipe to try. One serving contains 153 calories, 5g of protein, and 4g of fat. For 47 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have garbanzo beans, cinnamon, cane sugar, and a few other ingredients on hand, you can make it. 3 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Similar recipes include Cocoa Cinnamon Sugar Roasted Chickpeas, Cinnamon Roasted Chickpeas, and Honey Cinnamon Roasted Chickpeas.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 15-ounce can of chickpeas or garbanzo beans
2 tsp olive oil
1 1/2 Tbs maple syrup
1 tsp cinnamon
1 1/2 Tbs pure cane sugar (or any other sugar), add more if necessary
Equipment:
baking paper
baking sheet
oven
paper towels
bowl
Cooking instruction summary:
Preheat oven to 425 F. Line a baking sheet with parchment paper or a silicone mat. Drain and rinse the chickpeas. Place the chickpeas between two sheets of paper towels and rub them gently to absorb the excess water. Pick out any loosened skin from the chickpeas. Dont worry if you cant get all of them out. Pour the dried chickpeas into a small bowl and mix in the olive oil, maple syrup, and cinnamon until well incorporated. Place the chickpeas on the baking sheet and bake for 15 minutes. After 15 minutes, give the chickpeas a quick stir. Continue baking the chickpeas at 3-4 minute increments. When they are browned and look quite dried, take them out of the oven. The longer you leave them in the oven, the crunchier they will be, but be careful not to burn the chickpeas! Let them cool for a few minutes and sprinkle the sugar on the roasted chickpeas. Enjoy!
Step by step:
1. Preheat oven to 425 F. Line a baking sheet with parchment paper or a silicone mat.
2. Drain and rinse the chickpeas.
3. Place the chickpeas between two sheets of paper towels and rub them gently to absorb the excess water. Pick out any loosened skin from the chickpeas. Dont worry if you cant get all of them out.
4. Pour the dried chickpeas into a small bowl and mix in the olive oil, maple syrup, and cinnamon until well incorporated.
5. Place the chickpeas on the baking sheet and bake for 15 minutes.
6. After 15 minutes, give the chickpeas a quick stir. Continue baking the chickpeas at 3-4 minute increments. When they are browned and look quite dried, take them out of the oven. The longer you leave them in the oven, the crunchier they will be, but be careful not to burn the chickpeas!
7. Let them cool for a few minutes and sprinkle the sugar on the roasted chickpeas. Enjoy!
Nutrition Information:
covered percent of daily need
