Raw Vegan Chocolate and Raspberry Cake

Raw Vegan Chocolate and Raspberry Cake is a dessert that serves 12. Watching your figure? This dairy free recipe has 351 calories, 7g of protein, and 23g of fat per serving. For $1.42 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 76 people were impressed by this recipe. A mixture of sea salt, raspberries, bananas, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. No-Bake Chocolate Fudge Fridge Cake (Raw, Vegan, Paleo), Raw Vegan Raspberry Cheesecake, and Raw Vegan Raspberry Cheesecake are very similar to this recipe.

Servings: 12

 

Ingredients:

Crust

- 3 cups raw walnuts

- 2/3 cup raw cocoa / carob powder

- a pinch of sea salt

- 1 cup dates, pitted

Chocolate cream

- 1/4 cup honey (or any other healthy sweetener)

- 3 bananas, ripe

- 1/3 cup cocoa/carob

- about 1 1/2 cups raspberries

- 5 tbsp dark chocolate flakes( I used 85% cocoa)

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/raw-vegan-chocolate-and-raspberry-birthday-cake/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/raw-vegan-chocolate-and-raspberry-birthday-cake/


Nutrition Information:

Quickview
350k Calories
6g Protein
22g Total Fat
40g Carbs
17% Health Score
Limit These
Calories
350k
18%

Fat
22g
35%

  Saturated Fat
3g
24%

Carbohydrates
40g
13%

  Sugar
26g
29%

Cholesterol
1mg
1%

Sodium
19mg
1%

Caffeine
9mg
3%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
69%

Copper
0.7mg
35%

Fiber
8g
33%

Magnesium
86mg
22%

Vitamin B6
0.33mg
16%

Phosphorus
158mg
16%

Potassium
458mg
13%

Folate
44µg
11%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin C
7mg
9%

Vitamin B2
0.14mg
8%

Calcium
69mg
7%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin B5
0.44mg
4%

Vitamin E
0.45mg
3%

Vitamin K
3µg
3%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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