Easy Homemade Rice and Beans

Easy Homemade Rice and Beans is a main course that serves 2. For $1.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 446 calories, 19g of protein, and 4g of fat per serving. Plenty of people made this recipe, and 471 would say it hit the spot. A mixture of canned black beans, olive oil, water, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by cooking2perfection.blogspot.com. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is super. Users who liked this recipe also liked Easy Homemade Rice and Beans, Easy Homemade Rice and Beans, and Easy Homemade Rice and Beans.

Servings: 2

 

Ingredients:

1 15-ounce can black beans, not drained

1 10-ounce can Rotel tomatoes with diced green chilies, not drained

2 tsp chili powder

1/2 tsp cumin

1/4 tsp ground black pepper

optional: 4-5 dashes of hot sauce

1 tsp olive oil

1/4 cup onion, chopped

1/2 cup uncooked rice

3 Tbsp water

Equipment:

pot

Cooking instruction summary:

Heat the olive oil in a large pot over medium heat. Add onions and saute until soft, or for about 5 minutes. Add all other remaining ingredients and stir together. Increase the heat to medium high and bring to a boil. Cover and reduce heat to medium low so that the mixture simmers. Cook for 15-20 minutes, or until rice is fluffy and liquid is absorbed.* Serve with salsa, cheese, and sour cream.

 

Step by step:


1. Heat the olive oil in a large pot over medium heat.

2. Add onions and saute until soft, or for about 5 minutes.

3. Add all other remaining ingredients and stir together. Increase the heat to medium high and bring to a boil. Cover and reduce heat to medium low so that the mixture simmers. Cook for 15-20 minutes, or until rice is fluffy and liquid is absorbed.*

4. Serve with salsa, cheese, and sour cream.


Nutrition Information:

Quickview
445k Calories
19g Protein
4g Total Fat
86g Carbs
61% Health Score
Limit These
Calories
445k
22%

Fat
4g
6%

  Saturated Fat
0.7g
4%

Carbohydrates
86g
29%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
1058mg
46%

Get Enough Of These
Protein
19g
38%

Fiber
19g
77%

Manganese
1mg
69%

Copper
0.82mg
41%

Iron
7mg
40%

Folate
156µg
39%

Potassium
1217mg
35%

Phosphorus
344mg
35%

Magnesium
122mg
31%

Vitamin B1
0.46mg
30%

Vitamin C
20mg
25%

Vitamin B6
0.49mg
24%

Vitamin B2
0.38mg
23%

Vitamin A
1122IU
22%

Vitamin E
3mg
21%

Vitamin B3
4mg
21%

Selenium
11µg
16%

Calcium
155mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
13%

Vitamin K
12µg
12%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
White Chocolate, Rosemary and Cornmeal Biscotti

Foodnetwork

Bourbon Sweet Potato Bisque with Brown Butter Cinnamon Sugar Croutons

How Sweet Eats

Slow Cooker Root Vegetable Stew

Gimme Some Oven

Key Lime Pie Ice Cream

Café Johnsonia

Steamed Pork-and-Mushroom Shumai

Foodnetwork