Easy Homemade Rice and Beans

Easy Homemade Rice and Beans is a main course that serves 2. For $1.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 446 calories, 19g of protein, and 4g of fat per serving. Plenty of people made this recipe, and 471 would say it hit the spot. A mixture of canned black beans, olive oil, water, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by cooking2perfection.blogspot.com. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is super. Users who liked this recipe also liked Easy Homemade Rice and Beans, Easy Homemade Rice and Beans, and Easy Homemade Rice and Beans.

Servings: 2

 

Ingredients:

1 15-ounce can black beans, not drained

1 10-ounce can Rotel tomatoes with diced green chilies, not drained

2 tsp chili powder

1/2 tsp cumin

1/4 tsp ground black pepper

optional: 4-5 dashes of hot sauce

1 tsp olive oil

1/4 cup onion, chopped

1/2 cup uncooked rice

3 Tbsp water

Equipment:

pot

Cooking instruction summary:

Heat the olive oil in a large pot over medium heat. Add onions and saute until soft, or for about 5 minutes. Add all other remaining ingredients and stir together. Increase the heat to medium high and bring to a boil. Cover and reduce heat to medium low so that the mixture simmers. Cook for 15-20 minutes, or until rice is fluffy and liquid is absorbed.* Serve with salsa, cheese, and sour cream.

 

Step by step:


1. Heat the olive oil in a large pot over medium heat.

2. Add onions and saute until soft, or for about 5 minutes.

3. Add all other remaining ingredients and stir together. Increase the heat to medium high and bring to a boil. Cover and reduce heat to medium low so that the mixture simmers. Cook for 15-20 minutes, or until rice is fluffy and liquid is absorbed.*

4. Serve with salsa, cheese, and sour cream.


Nutrition Information:

Quickview
445k Calories
19g Protein
4g Total Fat
86g Carbs
61% Health Score
Limit These
Calories
445k
22%

Fat
4g
6%

  Saturated Fat
0.7g
4%

Carbohydrates
86g
29%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
1058mg
46%

Get Enough Of These
Protein
19g
38%

Fiber
19g
77%

Manganese
1mg
69%

Copper
0.82mg
41%

Iron
7mg
40%

Folate
156µg
39%

Potassium
1217mg
35%

Phosphorus
344mg
35%

Magnesium
122mg
31%

Vitamin B1
0.46mg
30%

Vitamin C
20mg
25%

Vitamin B6
0.49mg
24%

Vitamin B2
0.38mg
23%

Vitamin A
1122IU
22%

Vitamin E
3mg
21%

Vitamin B3
4mg
21%

Selenium
11µg
16%

Calcium
155mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
13%

Vitamin K
12µg
12%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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