Easy Homemade Rice and Beans

Easy Homemade Rice and Beans is a main course that serves 2. For $1.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 446 calories, 19g of protein, and 4g of fat per serving. Plenty of people made this recipe, and 471 would say it hit the spot. A mixture of canned black beans, olive oil, water, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by cooking2perfection.blogspot.com. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is super. Users who liked this recipe also liked Easy Homemade Rice and Beans, Easy Homemade Rice and Beans, and Easy Homemade Rice and Beans.

Servings: 2

 

Ingredients:

1 15-ounce can black beans, not drained

1 10-ounce can Rotel tomatoes with diced green chilies, not drained

2 tsp chili powder

1/2 tsp cumin

1/4 tsp ground black pepper

optional: 4-5 dashes of hot sauce

1 tsp olive oil

1/4 cup onion, chopped

1/2 cup uncooked rice

3 Tbsp water

Equipment:

pot

Cooking instruction summary:

Heat the olive oil in a large pot over medium heat. Add onions and saute until soft, or for about 5 minutes. Add all other remaining ingredients and stir together. Increase the heat to medium high and bring to a boil. Cover and reduce heat to medium low so that the mixture simmers. Cook for 15-20 minutes, or until rice is fluffy and liquid is absorbed.* Serve with salsa, cheese, and sour cream.

 

Step by step:


1. Heat the olive oil in a large pot over medium heat.

2. Add onions and saute until soft, or for about 5 minutes.

3. Add all other remaining ingredients and stir together. Increase the heat to medium high and bring to a boil. Cover and reduce heat to medium low so that the mixture simmers. Cook for 15-20 minutes, or until rice is fluffy and liquid is absorbed.*

4. Serve with salsa, cheese, and sour cream.


Nutrition Information:

Quickview
445k Calories
19g Protein
4g Total Fat
86g Carbs
61% Health Score
Limit These
Calories
445k
22%

Fat
4g
6%

  Saturated Fat
0.7g
4%

Carbohydrates
86g
29%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
1058mg
46%

Get Enough Of These
Protein
19g
38%

Fiber
19g
77%

Manganese
1mg
69%

Copper
0.82mg
41%

Iron
7mg
40%

Folate
156µg
39%

Potassium
1217mg
35%

Phosphorus
344mg
35%

Magnesium
122mg
31%

Vitamin B1
0.46mg
30%

Vitamin C
20mg
25%

Vitamin B6
0.49mg
24%

Vitamin B2
0.38mg
23%

Vitamin A
1122IU
22%

Vitamin E
3mg
21%

Vitamin B3
4mg
21%

Selenium
11µg
16%

Calcium
155mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
13%

Vitamin K
12µg
12%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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