Turkey Stuffed Zucchini Boats

Turkey Stuffed Zucchini Boats might be a good recipe to expand your main course recipe box. This recipe makes 8 servings with 113 calories, 17g of protein, and 3g of fat each. For $1.51 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 96 people have tried and liked this recipe. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free and primal diet. A mixture of garlic cloves, onion, ground turkey, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Turkey-Stuffed Zucchini Boats, Cheesy Kale and Turkey stuffed Zucchini Boats, and Stuffed Zucchini Boats.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 50 minutes

 

Ingredients:

3 garlic cloves, minced

1/2 green pepper, chopped

1 lb ground turkey

1 tbsp. Italian seasoning

1/2 onion, chopped

1/2 cup part skim mozzarella cheese, shredded

1 cup strained tomatoes

1/2 cup reserved zucchini 'meat' from the center of zucchini

4 medium zucchini (about 2 lbs)

Equipment:

melon baller

wooden spoon

frying pan

spatula

oven

pot

aluminum foil

baking pan

Cooking instruction summary:

Bring a large pot of water to a boil and pre-heat oven to 350.Slice zucchini in half length wise and use a spoon (or melon baller) to scoop out the center leaving about 1/4 inch zucchini shell all around (see video for demonstration).Brown turkey in a large skillet over medium-high heat, using a wooden spoon or spatula to break the meat into smaller pieces.  Add garlic, onion, green peppers, zucchini meat, italian seasoning, strained tomatoes, sat, and pepper.  Simmer for about 15 minutes or until the veggies are tender and all the flavors have come together.Place zucchini halves in a baking dish and fill each zucchini boat with about 1/2 cup filling.  Top each turley stuffed zucchini boat with 1 tbsp mozzarella cheese.  Cover with aluminum foil and bake for 30 min.Enjoy!

 

Step by step:


1. Bring a large pot of water to a boil and pre-heat oven to 350.Slice zucchini in half length wise and use a spoon (or melon baller) to scoop out the center leaving about 1/4 inch zucchini shell all around (see video for demonstration).Brown turkey in a large skillet over medium-high heat, using a wooden spoon or spatula to break the meat into smaller pieces.  

2. Add garlic, onion, green peppers, zucchini meat, italian seasoning, strained tomatoes, sat, and pepper.  Simmer for about 15 minutes or until the veggies are tender and all the flavors have come together.

3. Place zucchini halves in a baking dish and fill each zucchini boat with about 1/2 cup filling.  Top each turley stuffed zucchini boat with 1 tbsp mozzarella cheese.  Cover with aluminum foil and bake for 30 min.Enjoy!


Nutrition Information:

Quickview
112k Calories
16g Protein
2g Total Fat
6g Carbs
11% Health Score
Limit These
Calories
112k
6%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
35mg
12%

Sodium
83mg
4%

Get Enough Of These
Protein
16g
34%

Vitamin C
31mg
38%

Vitamin B6
0.75mg
37%

Vitamin B3
6mg
31%

Phosphorus
217mg
22%

Selenium
14µg
20%

Potassium
568mg
16%

Manganese
0.31mg
15%

Vitamin B2
0.21mg
12%

Magnesium
45mg
11%

Zinc
1mg
11%

Vitamin K
11µg
11%

Folate
40µg
10%

Vitamin A
483IU
10%

Calcium
92mg
9%

Vitamin B5
0.8mg
8%

Fiber
1g
8%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Copper
0.12mg
6%

Vitamin B12
0.35µg
6%

Vitamin E
0.44mg
3%

Vitamin D
0.25µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Turkey Stuffed Zucchini Boats - Clean & Delicious®

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

Popular Recipes
Sausage and Pumpkin Pasta

Emily Bites

Veal Piccatas

Foodista

Autumn Pumpkin Cake

Foodista

Almond Flour Waffles – Gluten Free

Low Carb Yum

Slow Cooker Potato Leek Soup

The Baking Beauties