Turkey Stuffed Zucchini Boats

Turkey Stuffed Zucchini Boats might be a good recipe to expand your main course recipe box. This recipe makes 8 servings with 113 calories, 17g of protein, and 3g of fat each. For $1.51 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 96 people have tried and liked this recipe. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free and primal diet. A mixture of garlic cloves, onion, ground turkey, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Turkey-Stuffed Zucchini Boats, Cheesy Kale and Turkey stuffed Zucchini Boats, and Stuffed Zucchini Boats.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 50 minutes

 

Ingredients:

3 garlic cloves, minced

1/2 green pepper, chopped

1 lb ground turkey

1 tbsp. Italian seasoning

1/2 onion, chopped

1/2 cup part skim mozzarella cheese, shredded

1 cup strained tomatoes

1/2 cup reserved zucchini 'meat' from the center of zucchini

4 medium zucchini (about 2 lbs)

Equipment:

melon baller

wooden spoon

frying pan

spatula

oven

pot

aluminum foil

baking pan

Cooking instruction summary:

Bring a large pot of water to a boil and pre-heat oven to 350.Slice zucchini in half length wise and use a spoon (or melon baller) to scoop out the center leaving about 1/4 inch zucchini shell all around (see video for demonstration).Brown turkey in a large skillet over medium-high heat, using a wooden spoon or spatula to break the meat into smaller pieces.  Add garlic, onion, green peppers, zucchini meat, italian seasoning, strained tomatoes, sat, and pepper.  Simmer for about 15 minutes or until the veggies are tender and all the flavors have come together.Place zucchini halves in a baking dish and fill each zucchini boat with about 1/2 cup filling.  Top each turley stuffed zucchini boat with 1 tbsp mozzarella cheese.  Cover with aluminum foil and bake for 30 min.Enjoy!

 

Step by step:


1. Bring a large pot of water to a boil and pre-heat oven to 350.Slice zucchini in half length wise and use a spoon (or melon baller) to scoop out the center leaving about 1/4 inch zucchini shell all around (see video for demonstration).Brown turkey in a large skillet over medium-high heat, using a wooden spoon or spatula to break the meat into smaller pieces.  

2. Add garlic, onion, green peppers, zucchini meat, italian seasoning, strained tomatoes, sat, and pepper.  Simmer for about 15 minutes or until the veggies are tender and all the flavors have come together.

3. Place zucchini halves in a baking dish and fill each zucchini boat with about 1/2 cup filling.  Top each turley stuffed zucchini boat with 1 tbsp mozzarella cheese.  Cover with aluminum foil and bake for 30 min.Enjoy!


Nutrition Information:

Quickview
112k Calories
16g Protein
2g Total Fat
6g Carbs
11% Health Score
Limit These
Calories
112k
6%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
35mg
12%

Sodium
83mg
4%

Get Enough Of These
Protein
16g
34%

Vitamin C
31mg
38%

Vitamin B6
0.75mg
37%

Vitamin B3
6mg
31%

Phosphorus
217mg
22%

Selenium
14µg
20%

Potassium
568mg
16%

Manganese
0.31mg
15%

Vitamin B2
0.21mg
12%

Magnesium
45mg
11%

Zinc
1mg
11%

Vitamin K
11µg
11%

Folate
40µg
10%

Vitamin A
483IU
10%

Calcium
92mg
9%

Vitamin B5
0.8mg
8%

Fiber
1g
8%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Copper
0.12mg
6%

Vitamin B12
0.35µg
6%

Vitamin E
0.44mg
3%

Vitamin D
0.25µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Turkey Stuffed Zucchini Boats - Clean & Delicious®

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

Popular Recipes
Salted Caramel Turtle Bars #chocolateparty

Confessions of a Baking Queen

Cheese & Bacon Puffs

Daily Dish Recipes

White Chocolate Strawberry Blondies

Love and Olive Oil

Softbatch Chocolate Chip Cookies

Life Made Simple

Turkey Meatloaf

Foodnetwork