Turkey Stuffed Zucchini Boats

Turkey Stuffed Zucchini Boats might be a good recipe to expand your main course recipe box. This recipe makes 8 servings with 113 calories, 17g of protein, and 3g of fat each. For $1.51 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 96 people have tried and liked this recipe. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free and primal diet. A mixture of garlic cloves, onion, ground turkey, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Turkey-Stuffed Zucchini Boats, Cheesy Kale and Turkey stuffed Zucchini Boats, and Stuffed Zucchini Boats.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 50 minutes

 

Ingredients:

3 garlic cloves, minced

1/2 green pepper, chopped

1 lb ground turkey

1 tbsp. Italian seasoning

1/2 onion, chopped

1/2 cup part skim mozzarella cheese, shredded

1 cup strained tomatoes

1/2 cup reserved zucchini 'meat' from the center of zucchini

4 medium zucchini (about 2 lbs)

Equipment:

melon baller

wooden spoon

frying pan

spatula

oven

pot

aluminum foil

baking pan

Cooking instruction summary:

Bring a large pot of water to a boil and pre-heat oven to 350.Slice zucchini in half length wise and use a spoon (or melon baller) to scoop out the center leaving about 1/4 inch zucchini shell all around (see video for demonstration).Brown turkey in a large skillet over medium-high heat, using a wooden spoon or spatula to break the meat into smaller pieces.  Add garlic, onion, green peppers, zucchini meat, italian seasoning, strained tomatoes, sat, and pepper.  Simmer for about 15 minutes or until the veggies are tender and all the flavors have come together.Place zucchini halves in a baking dish and fill each zucchini boat with about 1/2 cup filling.  Top each turley stuffed zucchini boat with 1 tbsp mozzarella cheese.  Cover with aluminum foil and bake for 30 min.Enjoy!

 

Step by step:


1. Bring a large pot of water to a boil and pre-heat oven to 350.Slice zucchini in half length wise and use a spoon (or melon baller) to scoop out the center leaving about 1/4 inch zucchini shell all around (see video for demonstration).Brown turkey in a large skillet over medium-high heat, using a wooden spoon or spatula to break the meat into smaller pieces.  

2. Add garlic, onion, green peppers, zucchini meat, italian seasoning, strained tomatoes, sat, and pepper.  Simmer for about 15 minutes or until the veggies are tender and all the flavors have come together.

3. Place zucchini halves in a baking dish and fill each zucchini boat with about 1/2 cup filling.  Top each turley stuffed zucchini boat with 1 tbsp mozzarella cheese.  Cover with aluminum foil and bake for 30 min.Enjoy!


Nutrition Information:

Quickview
112k Calories
16g Protein
2g Total Fat
6g Carbs
11% Health Score
Limit These
Calories
112k
6%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
35mg
12%

Sodium
83mg
4%

Get Enough Of These
Protein
16g
34%

Vitamin C
31mg
38%

Vitamin B6
0.75mg
37%

Vitamin B3
6mg
31%

Phosphorus
217mg
22%

Selenium
14µg
20%

Potassium
568mg
16%

Manganese
0.31mg
15%

Vitamin B2
0.21mg
12%

Magnesium
45mg
11%

Zinc
1mg
11%

Vitamin K
11µg
11%

Folate
40µg
10%

Vitamin A
483IU
10%

Calcium
92mg
9%

Vitamin B5
0.8mg
8%

Fiber
1g
8%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Copper
0.12mg
6%

Vitamin B12
0.35µg
6%

Vitamin E
0.44mg
3%

Vitamin D
0.25µg
2%

covered percent of daily need
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Related Videos:

Turkey Stuffed Zucchini Boats - Clean & Delicious®

 

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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

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