Skinny Veggie Fried Rice

The recipe Skinny Veggie Fried Rice could satisfy your Chinese craving in approximately 45 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 2 and costs $1.4 per serving. This side dish has 175 calories, 5g of protein, and 9g of fat per serving. This recipe from Foodista requires sesame seeds, carrot, white onions, and mushrooms. 8 people have tried and liked this recipe. Overall, this recipe earns a tremendous spoonacular score of 91%. If you like this recipe, you might also like recipes such as Skinny Veggie Fried Rice, Skinny Veggie Fried Rice, and Skinny Chicken Fried Rice.

Servings: 2

 

Ingredients:

1 Tbsp olive oil or sesame oil

1 tsp ginger, minced

1 Tbsp garlic, minced

1 cup mushrooms, chopped

6-7 baby corns, cut in round disks

1/4 cup green onions white part, chopped (Keep the chopped green part of green onions for garnishing)

1 size carrot, chopped in small pieces

1 small size bell pepper, chopped in small pieces

1 Tbsp low sodium soy sauce

Salt to taste

Black pepper to taste

1 tsp sesame seeds

Equipment:

frying pan

wok

bowl

Cooking instruction summary:

Heat a wok or skillet on med-high and add 1 tsp oil. To it add minced ginger and 1 tsp minced garlic. Saute until fragrant but not burnt. Add mushroom pieces. Cook until tender for 5-6 minutes. Keep mushrooms along with any juices aside in a bowl. Heat wok again add 1 tsp oil. To it add remaining garlic. Saute until fragrant and add all the vegetables. Stir it all together on high flame. Add salt, black pepper and splash of soy sauce. Toss to coat and let them cook for few more minutes until they get tender but not soft. You want veggies to be cooked but with a little crunch. Now add the cold already cooked rice and stir it so it all gets mixed together. Do with a gentle hand. Let the rice get warm at med- high flame.Add the remaining 1 tsp oil along with salt, black pepper and soy sauce. Add the mushrooms and tofu(if using). Mix it all together. Toss and taste. Garnish with chopped green parts of green onions and sesame seeds.

 

Step by step:


1. Heat a wok or skillet on med-high and add 1 tsp oil. To it add minced ginger and 1 tsp minced garlic.

2. Saute until fragrant but not burnt.

3. Add mushroom pieces. Cook until tender for 5-6 minutes. Keep mushrooms along with any juices aside in a bowl.

4. Heat wok again add 1 tsp oil. To it add remaining garlic.

5. Saute until fragrant and add all the vegetables. Stir it all together on high flame.

6. Add salt, black pepper and splash of soy sauce. Toss to coat and let them cook for few more minutes until they get tender but not soft. You want veggies to be cooked but with a little crunch. Now add the cold already cooked rice and stir it so it all gets mixed together. Do with a gentle hand.

7. Let the rice get warm at med- high flame.

8. Add the remaining 1 tsp oil along with salt, black pepper and soy sauce.

9. Add the mushrooms and tofu(if using).

10. Mix it all together. Toss and taste.

11. Garnish with chopped green parts of green onions and sesame seeds.


Nutrition Information:

Quickview
174k Calories
5g Protein
8g Total Fat
22g Carbs
65% Health Score
Limit These
Calories
174k
9%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
22g
7%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
389mg
17%

Get Enough Of These
Protein
5g
10%

Vitamin C
130mg
159%

Vitamin A
7309IU
146%

Vitamin B6
0.52mg
26%

Vitamin B3
3mg
20%

Vitamin B2
0.33mg
20%

Manganese
0.39mg
19%

Fiber
4g
19%

Folate
72µg
18%

Potassium
590mg
17%

Vitamin B5
1mg
15%

Copper
0.27mg
14%

Phosphorus
132mg
13%

Vitamin E
1mg
12%

Vitamin B1
0.17mg
12%

Magnesium
38mg
10%

Vitamin K
9µg
9%

Selenium
5µg
8%

Iron
1mg
7%

Zinc
0.98mg
7%

Calcium
40mg
4%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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