Pork chops with apples and onions

If you want to add more gluten free recipes to your recipe box, Pork chops with apples and onions might be a recipe you should try. This recipe makes 4 servings with 483 calories, 36g of protein, and 25g of fat each. For $2.52 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of bone-in pork chops, ground pepper, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. It works well as a main course. This recipe is liked by 8 foodies and cooks. With a spoonacular score of 62%, this dish is good. Similar recipes include Pork Chops with Apples and Onions, Pork chops with apples and onions, and Pork Chops with Apples and Onions.

Servings: 4

 

Ingredients:

4 pork chops (loin or shoulder, bone-in)

Salt and ground black pepper

1 Tbs olive oil or sunflower oil

2 Tbs unsalted butter

1 large white onion, sliced

3 cups apples (2 to 3 apples), cored and sliced

1 cup white wine

Equipment:

frying pan

Cooking instruction summary:

Season the chops with salt and pepper on both sides. Saut the pork chops in hot oil for 5 minutes on each side until browned. Transfer the chops to a warm plate. Swirl the butter into the pan, and add the onion and apples. Saut until the onion slices are lightly caramelized and the apples have begun to soften, about 8 minutes. Stir in the wine or other liquid. Return chops to the pan. Cook until the pork is tender, about 15 more minutes (depending on the size of the chops), turning halfway through and covering the chops with the apple mixture. Serve the chops over rice or mashed potatoes with a large spoonful of the apple-onion mixture over the top. Easy suggestion: replace the onion with leeks or add a sliced potato. You can deglaze the pan with beer, cider, chicken broth, or even water.

 

Step by step:


1. Season the chops with salt and pepper on both sides. Saut the pork chops in hot oil for 5 minutes on each side until browned.

2. Transfer the chops to a warm plate.

3. Swirl the butter into the pan, and add the onion and apples. Saut until the onion slices are lightly caramelized and the apples have begun to soften, about 8 minutes.

4. Stir in the wine or other liquid. Return chops to the pan.

5. Cook until the pork is tender, about 15 more minutes (depending on the size of the chops), turning halfway through and covering the chops with the apple mixture.

6. Serve the chops over rice or mashed potatoes with a large spoonful of the apple-onion mixture over the top.

7. Easy suggestion: replace the onion with leeks or add a sliced potato. You can deglaze the pan with beer, cider, chicken broth, or even water.


Nutrition Information:

Quickview
483 Calories
35g Protein
24g Total Fat
18g Carbs
15% Health Score
Limit These
Calories
483
24%

Fat
24g
38%

  Saturated Fat
9g
57%

Carbohydrates
18g
6%

  Sugar
11g
13%

Cholesterol
132mg
44%

Sodium
99mg
4%

Alcohol
6g
34%

Get Enough Of These
Protein
35g
72%

Selenium
57µg
82%

Vitamin B6
1mg
65%

Vitamin B1
0.86mg
57%

Vitamin B3
11mg
57%

Phosphorus
387mg
39%

Potassium
781mg
22%

Vitamin B2
0.37mg
22%

Zinc
3mg
21%

Vitamin B12
0.91µg
15%

Magnesium
57mg
14%

Vitamin B5
1mg
13%

Vitamin E
1mg
13%

Fiber
2g
12%

Vitamin C
7mg
9%

Manganese
0.17mg
8%

Iron
1mg
8%

Copper
0.15mg
8%

Vitamin D
0.95µg
6%

Calcium
53mg
5%

Vitamin A
239IU
5%

Vitamin K
3µg
3%

Folate
10µg
3%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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