Dressed Up Kale Salad

Dressed Up Kale Salad is a hor d'oeuvre that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 63 calories, 3g of protein, and 2g of fat per serving. For 37 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up agave nectar, nutritional yeast, water, and a few other things to make it today. It is brought to you by spoonacular user angiem1108. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, take a look at these similar recipes: Dressed Up Kale Salad, All-Dressed Kale Chips, and All-Dressed Kale Chips.

Servings: 4

 

Ingredients:

1 tablespoon maple syrup, honey or agave nectar

juice from 1/2 lemon (1 1/2 tablespoons)

leaves from half bunch of kale (6 to 7 stalks)

1 1/2 tablespoons nutritional yeast

1 shallot, minced

1 tablespoon tahini

water as needed

Equipment:

whisk

bowl

Cooking instruction summary:

Remove the kale leaves from the stalk and tear into pieces. Rinse well and pat dry.In a large bowl, whisk together the nutritional yeast, tahini, lemon juice, sweetneer and shalot. Add water as necessary to thin to a thick but pourable consistency.Add the kale to the bowl and mix with your hands until everything is well blended. Sprinkle with seeds if desired, and serve.

 

Step by step:


1. Remove the kale leaves from the stalk and tear into pieces. Rinse well and pat dry.In a large bowl, whisk together the nutritional yeast, tahini, lemon juice, sweetneer and shalot.

2. Add water as necessary to thin to a thick but pourable consistency.

3. Add the kale to the bowl and mix with your hands until everything is well blended. Sprinkle with seeds if desired, and serve.


Nutrition Information:

Quickview
62 Calories
2g Protein
2g Total Fat
9g Carbs
45% Health Score
Limit These
Calories
62
3%

Fat
2g
4%

  Saturated Fat
0.3g
2%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin K
100µg
96%

Vitamin A
1427IU
29%

Vitamin C
22mg
27%

Copper
0.32mg
16%

Manganese
0.11mg
6%

Vitamin B1
0.08mg
5%

Potassium
176mg
5%

Phosphorus
47mg
5%

Fiber
1g
4%

Calcium
37mg
4%

Magnesium
14mg
4%

Vitamin B6
0.07mg
4%

Iron
0.63mg
4%

Folate
12µg
3%

Selenium
1µg
2%

Zinc
0.31mg
2%

Vitamin B3
0.38mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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