Dressed Up Kale Salad

Dressed Up Kale Salad is a hor d'oeuvre that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 63 calories, 3g of protein, and 2g of fat per serving. For 37 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up agave nectar, nutritional yeast, water, and a few other things to make it today. It is brought to you by spoonacular user angiem1108. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, take a look at these similar recipes: Dressed Up Kale Salad, All-Dressed Kale Chips, and All-Dressed Kale Chips.

Servings: 4

 

Ingredients:

1 tablespoon maple syrup, honey or agave nectar

juice from 1/2 lemon (1 1/2 tablespoons)

leaves from half bunch of kale (6 to 7 stalks)

1 1/2 tablespoons nutritional yeast

1 shallot, minced

1 tablespoon tahini

water as needed

Equipment:

whisk

bowl

Cooking instruction summary:

Remove the kale leaves from the stalk and tear into pieces. Rinse well and pat dry.In a large bowl, whisk together the nutritional yeast, tahini, lemon juice, sweetneer and shalot. Add water as necessary to thin to a thick but pourable consistency.Add the kale to the bowl and mix with your hands until everything is well blended. Sprinkle with seeds if desired, and serve.

 

Step by step:


1. Remove the kale leaves from the stalk and tear into pieces. Rinse well and pat dry.In a large bowl, whisk together the nutritional yeast, tahini, lemon juice, sweetneer and shalot.

2. Add water as necessary to thin to a thick but pourable consistency.

3. Add the kale to the bowl and mix with your hands until everything is well blended. Sprinkle with seeds if desired, and serve.


Nutrition Information:

Quickview
62 Calories
2g Protein
2g Total Fat
9g Carbs
45% Health Score
Limit These
Calories
62
3%

Fat
2g
4%

  Saturated Fat
0.3g
2%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin K
100µg
96%

Vitamin A
1427IU
29%

Vitamin C
22mg
27%

Copper
0.32mg
16%

Manganese
0.11mg
6%

Vitamin B1
0.08mg
5%

Potassium
176mg
5%

Phosphorus
47mg
5%

Fiber
1g
4%

Calcium
37mg
4%

Magnesium
14mg
4%

Vitamin B6
0.07mg
4%

Iron
0.63mg
4%

Folate
12µg
3%

Selenium
1µg
2%

Zinc
0.31mg
2%

Vitamin B3
0.38mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Herb-Roasted Apples, Onions and Carrots

The Lemon Bowl

Maja Blanca Maiz (Corn Pudding)

Allrecipes

Loaded Sweet Potato Bisque

Seasonal and Savory

Blood Orange Mango Margarita

Freerange Human

Prosciutto and Crottin Salad with Creamy Lardon Vinaigrette

Leites Culinaria