Shrimp and Avocado Salad

If you have about 45 minutes to spend in the kitchen, Shrimp and Avocado Salad might be a great gluten free, dairy free, and pescatarian recipe to try. This recipe serves 4 and costs $5.11 per serving. One portion of this dish contains around 36g of protein, 23g of fat, and a total of 502 calories. Head to the store and pick up avocado, shrimp, salad mix, and a few other things to make it today. It is brought to you by spoonacular user kassyjo24. Similar recipes are Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip, Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip, and Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip.

Servings: 4

 

Ingredients:

The Shrimp

About 600gr of large tiger style shrimp (prawns/langoustine) peeled and cleaned

2 x garlic cloves, crushed

1 x tbsp olive oil

Juice of 1 lime

Salt and Pepper

The Salad

The leaves of 1 medium Cos lettuce finely shredded

6/8 basil leaves chopped

200gr sweet corn

3 x spring onions (scallions) chopped finely

600gr fresh pineapple cut into small cubes

2 x avocados chopped into cubes

Avocado

The Dressing

3 x tbsp olive oil

3 x tbsp honey

Juice and zest of 3 limes

Equipment:

frying pan

bowl

Cooking instruction summary:

1.Firstly, to cook the shrimp, heat the olive oil in a pan and once hot add the shrimp crushed garlic and chili flakes. It is important to get the oil nice and hot (not smoking, just before that point) your shrimp should sizzle when added to the pan. Check the back of the shrimp and when you see the colour change about half way up, turn them over. Do the same on the other side. This should only take a minute to two minutes maximum on both sides otherwise you will get a rubbery result if you leave it too long. Squeeze over the lime juice this too should bubble and reduce. Add a little salt and pepper, stir through, remove from the heat and set aside. 2.Mix the dressing ingredients together, check for flavour, adjust if need be and set aside. 3.Place all the salad ingredients in a bowl except the avocado and the salt and pepper. Prepare the avocado as you are about to serve otherwise it will turn brown. Once it is covered in the lime dressing, this will slow down the oxidization process and it wont go brown so easily. 4.When you are ready to serve mix of the avocado through the salad and add the dressing. Toss everything together. Taste to see if you need any salt and pepper. Place your shrimp on top of the salad with the rest of the avocado and sprinkle/pour any residue from the pan over your salad in which you cooked the shrimp. This is great flavour, so you dont want to lose it.

 

Step by step:


1. Firstly, to cook the shrimp, heat the olive oil in a pan and once hot add the shrimp crushed garlic and chili flakes. It is important to get the oil nice and hot (not smoking, just before that point) your shrimp should sizzle when added to the pan. Check the back of the shrimp and when you see the colour change about half way up, turn them over. Do the same on the other side. This should only take a minute to two minutes maximum on both sides otherwise you will get a rubbery result if you leave it too long. Squeeze over the lime juice this too should bubble and reduce.

2. Add a little salt and pepper, stir through, remove from the heat and set aside.

3. Mix the dressing ingredients together, check for flavour, adjust if need be and set aside.

4. Place all the salad ingredients in a bowl except the avocado and the salt and pepper. Prepare the avocado as you are about to serve otherwise it will turn brown. Once it is covered in the lime dressing, this will slow down the oxidization process and it wont go brown so easily.

5. When you are ready to serve mix of the avocado through the salad and add the dressing. Toss everything together. Taste to see if you need any salt and pepper.

6. Place your shrimp on top of the salad with the rest of the avocado and sprinkle/pour any residue from the pan over your salad in which you cooked the shrimp. This is great flavour, so you dont want to lose it.


Nutrition Information:

Quickview
501k Calories
36g Protein
22g Total Fat
45g Carbs
54% Health Score
Limit These
Calories
501k
25%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
45g
15%

  Sugar
19g
22%

Cholesterol
378mg
126%

Sodium
1233mg
54%

Get Enough Of These
Protein
36g
73%

Vitamin C
106mg
130%

Manganese
2mg
116%

Selenium
72µg
104%

Vitamin K
54µg
52%

Fiber
12g
49%

Folate
175µg
44%

Copper
0.85mg
43%

Phosphorus
424mg
42%

Potassium
1102mg
32%

Vitamin B6
0.62mg
31%

Magnesium
123mg
31%

Vitamin E
4mg
31%

Zinc
4mg
29%

Vitamin B5
2mg
27%

Calcium
271mg
27%

Iron
4mg
27%

Vitamin A
1234IU
25%

Vitamin B3
4mg
24%

Vitamin B1
0.28mg
19%

Vitamin B12
1µg
19%

Vitamin B2
0.29mg
17%

covered percent of daily need
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Related Videos:

Beth's Shrimp Salad with Avocado and Mango

 

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