Berry Fruit Crumble

Berry Fruit Crumble is a dessert that serves 6. One portion of this dish contains roughly 2g of protein, 9g of fat, and a total of 159 calories. For $1.51 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. 18 people were impressed by this recipe. A mixture of berries, brown sugar, almond meal, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 37%, this dish is rather bad. Fig Crumble Dessert (fruit Crumble Recipe), Berry Crumble, and Rhubarb & Berry Crumble are very similar to this recipe.

Servings: 6

 

Ingredients:

4 cups Mixed Berries, Fresh Or Frozen

1 Tablespoon Maple Syrup

1/3 cups Old Fashion Oatmeal

1/3 cups Almond Meal

4 teaspoons Brown Sugar, Packed

1 teaspoon Ground Cinnamon

7 teaspoons Light Margarine Or Butter

Equipment:

oven

baking pan

bowl

food processor

Cooking instruction summary:

Preheat oven to 350 In a baking dish add berries and maple syrup, give a light stir, set a side. In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon. Mix well, add butter and crumble together with a fork. Add the oatmeal topping to the mixed berries. Place in oven and bake for 30 minutes, until the top is light golden brown. NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour. Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4

 

Step by step:


1. Preheat oven to 350

2. In a baking dish add berries and maple syrup, give a light stir, set a side.

3. In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon.

4. Mix well, add butter and crumble together with a fork.

5. Add the oatmeal topping to the mixed berries.

6. Place in oven and bake for 30 minutes, until the top is light golden brown.

7. NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour.

8. Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4


Nutrition Information:

Quickview
158k Calories
2g Protein
8g Total Fat
20g Carbs
4% Health Score
Limit These
Calories
158k
8%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
20g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
57mg
3%

Get Enough Of These
Protein
2g
4%

Manganese
0.36mg
18%

Vitamin K
17µg
16%

Fiber
3g
15%

Vitamin A
257IU
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.7mg
5%

Calcium
33mg
3%

Iron
0.59mg
3%

Vitamin B6
0.06mg
3%

Vitamin C
2mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.58mg
3%

Magnesium
9mg
3%

Copper
0.05mg
2%

Phosphorus
23mg
2%

Potassium
79mg
2%

Folate
8µg
2%

Vitamin B5
0.18mg
2%

Zinc
0.23mg
2%

Selenium
0.85µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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