Berry Fruit Crumble

Berry Fruit Crumble is a dessert that serves 6. One portion of this dish contains roughly 2g of protein, 9g of fat, and a total of 159 calories. For $1.51 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. 18 people were impressed by this recipe. A mixture of berries, brown sugar, almond meal, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 37%, this dish is rather bad. Fig Crumble Dessert (fruit Crumble Recipe), Berry Crumble, and Rhubarb & Berry Crumble are very similar to this recipe.

Servings: 6

 

Ingredients:

4 cups Mixed Berries, Fresh Or Frozen

1 Tablespoon Maple Syrup

1/3 cups Old Fashion Oatmeal

1/3 cups Almond Meal

4 teaspoons Brown Sugar, Packed

1 teaspoon Ground Cinnamon

7 teaspoons Light Margarine Or Butter

Equipment:

oven

baking pan

bowl

food processor

Cooking instruction summary:

Preheat oven to 350 In a baking dish add berries and maple syrup, give a light stir, set a side. In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon. Mix well, add butter and crumble together with a fork. Add the oatmeal topping to the mixed berries. Place in oven and bake for 30 minutes, until the top is light golden brown. NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour. Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4

 

Step by step:


1. Preheat oven to 350

2. In a baking dish add berries and maple syrup, give a light stir, set a side.

3. In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon.

4. Mix well, add butter and crumble together with a fork.

5. Add the oatmeal topping to the mixed berries.

6. Place in oven and bake for 30 minutes, until the top is light golden brown.

7. NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour.

8. Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4


Nutrition Information:

Quickview
158k Calories
2g Protein
8g Total Fat
20g Carbs
4% Health Score
Limit These
Calories
158k
8%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
20g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
57mg
3%

Get Enough Of These
Protein
2g
4%

Manganese
0.36mg
18%

Vitamin K
17µg
16%

Fiber
3g
15%

Vitamin A
257IU
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.7mg
5%

Calcium
33mg
3%

Iron
0.59mg
3%

Vitamin B6
0.06mg
3%

Vitamin C
2mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.58mg
3%

Magnesium
9mg
3%

Copper
0.05mg
2%

Phosphorus
23mg
2%

Potassium
79mg
2%

Folate
8µg
2%

Vitamin B5
0.18mg
2%

Zinc
0.23mg
2%

Selenium
0.85µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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