Honey Nut Raspberry Baked Oatmeal

Honey Nut Raspberry Baked Oatmeal is a gluten free and lacto ovo vegetarian breakfast. This recipe serves 3 and costs $1.02 per serving. One serving contains 246 calories, 7g of protein, and 7g of fat. 9 people found this recipe to be delicious and satisfying. This recipe from Foodista requires rolled oats, honey, raspberries, and vanillan extract. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 75%, this dish is pretty good. Try Blueberry Banana Nut Baked Oatmeal, Baked " Cranberry Nut Bread" Oatmeal, and Apricot Date Nut Baked Oatmeal for similar recipes.

Servings: 3

 

Ingredients:

1 cup rolled oats (not instant)

2 Tbsp. creamed wildflower honey (or maple syrup, to make vegan)

½ cup applesauce

½ cup fat free milk (or dairy free milk, to make vegan)

½ cup fresh raspberries

½ Tsp. vanilla extract

¼ cup pistachios

Equipment:

oven

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 375 Combine all ingredients in a medium bowl. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six oatmeal cakes. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned. Serve on its own or with fresh fruit, yogurt, or milk. Serves 3

 

Step by step:


1. Preheat oven to 375

2. Combine all ingredients in a medium bowl.

3. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six oatmeal cakes.

4. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.

5. Serve on its own or with fresh fruit, yogurt, or milk.

6. Serves 3


Nutrition Information:

Quickview
245 Calories
7g Protein
6g Total Fat
41g Carbs
23% Health Score
Limit These
Calories
245
12%

Fat
6g
10%

  Saturated Fat
0.9g
6%

Carbohydrates
41g
14%

  Sugar
19g
22%

Cholesterol
0.82mg
0%

Sodium
20mg
1%

Alcohol
0.24g
1%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
63%

Fiber
5g
22%

Phosphorus
210mg
21%

Vitamin B1
0.25mg
17%

Magnesium
60mg
15%

Selenium
10µg
14%

Copper
0.28mg
14%

Vitamin B6
0.24mg
12%

Iron
1mg
10%

Zinc
1mg
10%

Potassium
335mg
10%

Vitamin B2
0.16mg
9%

Calcium
82mg
8%

Vitamin C
6mg
8%

Vitamin B5
0.59mg
6%

Folate
21µg
5%

Vitamin E
0.59mg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.49µg
3%

Vitamin B3
0.65mg
3%

Vitamin A
144IU
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

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