Honey Nut Raspberry Baked Oatmeal

Honey Nut Raspberry Baked Oatmeal is a gluten free and lacto ovo vegetarian breakfast. This recipe serves 3 and costs $1.02 per serving. One serving contains 246 calories, 7g of protein, and 7g of fat. 9 people found this recipe to be delicious and satisfying. This recipe from Foodista requires rolled oats, honey, raspberries, and vanillan extract. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 75%, this dish is pretty good. Try Blueberry Banana Nut Baked Oatmeal, Baked " Cranberry Nut Bread" Oatmeal, and Apricot Date Nut Baked Oatmeal for similar recipes.

Servings: 3

 

Ingredients:

1 cup rolled oats (not instant)

2 Tbsp. creamed wildflower honey (or maple syrup, to make vegan)

½ cup applesauce

½ cup fat free milk (or dairy free milk, to make vegan)

½ cup fresh raspberries

½ Tsp. vanilla extract

¼ cup pistachios

Equipment:

oven

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 375 Combine all ingredients in a medium bowl. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six oatmeal cakes. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned. Serve on its own or with fresh fruit, yogurt, or milk. Serves 3

 

Step by step:


1. Preheat oven to 375

2. Combine all ingredients in a medium bowl.

3. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six oatmeal cakes.

4. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.

5. Serve on its own or with fresh fruit, yogurt, or milk.

6. Serves 3


Nutrition Information:

Quickview
245 Calories
7g Protein
6g Total Fat
41g Carbs
23% Health Score
Limit These
Calories
245
12%

Fat
6g
10%

  Saturated Fat
0.9g
6%

Carbohydrates
41g
14%

  Sugar
19g
22%

Cholesterol
0.82mg
0%

Sodium
20mg
1%

Alcohol
0.24g
1%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
63%

Fiber
5g
22%

Phosphorus
210mg
21%

Vitamin B1
0.25mg
17%

Magnesium
60mg
15%

Selenium
10µg
14%

Copper
0.28mg
14%

Vitamin B6
0.24mg
12%

Iron
1mg
10%

Zinc
1mg
10%

Potassium
335mg
10%

Vitamin B2
0.16mg
9%

Calcium
82mg
8%

Vitamin C
6mg
8%

Vitamin B5
0.59mg
6%

Folate
21µg
5%

Vitamin E
0.59mg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.49µg
3%

Vitamin B3
0.65mg
3%

Vitamin A
144IU
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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