Honey Nut Raspberry Baked Oatmeal

Honey Nut Raspberry Baked Oatmeal is a gluten free and lacto ovo vegetarian breakfast. This recipe serves 3 and costs $1.02 per serving. One serving contains 246 calories, 7g of protein, and 7g of fat. 9 people found this recipe to be delicious and satisfying. This recipe from Foodista requires rolled oats, honey, raspberries, and vanillan extract. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 75%, this dish is pretty good. Try Blueberry Banana Nut Baked Oatmeal, Baked " Cranberry Nut Bread" Oatmeal, and Apricot Date Nut Baked Oatmeal for similar recipes.

Servings: 3

 

Ingredients:

1 cup rolled oats (not instant)

2 Tbsp. creamed wildflower honey (or maple syrup, to make vegan)

½ cup applesauce

½ cup fat free milk (or dairy free milk, to make vegan)

½ cup fresh raspberries

½ Tsp. vanilla extract

¼ cup pistachios

Equipment:

oven

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 375 Combine all ingredients in a medium bowl. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six oatmeal cakes. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned. Serve on its own or with fresh fruit, yogurt, or milk. Serves 3

 

Step by step:


1. Preheat oven to 375

2. Combine all ingredients in a medium bowl.

3. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six oatmeal cakes.

4. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.

5. Serve on its own or with fresh fruit, yogurt, or milk.

6. Serves 3


Nutrition Information:

Quickview
245 Calories
7g Protein
6g Total Fat
41g Carbs
23% Health Score
Limit These
Calories
245
12%

Fat
6g
10%

  Saturated Fat
0.9g
6%

Carbohydrates
41g
14%

  Sugar
19g
22%

Cholesterol
0.82mg
0%

Sodium
20mg
1%

Alcohol
0.24g
1%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
63%

Fiber
5g
22%

Phosphorus
210mg
21%

Vitamin B1
0.25mg
17%

Magnesium
60mg
15%

Selenium
10µg
14%

Copper
0.28mg
14%

Vitamin B6
0.24mg
12%

Iron
1mg
10%

Zinc
1mg
10%

Potassium
335mg
10%

Vitamin B2
0.16mg
9%

Calcium
82mg
8%

Vitamin C
6mg
8%

Vitamin B5
0.59mg
6%

Folate
21µg
5%

Vitamin E
0.59mg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.49µg
3%

Vitamin B3
0.65mg
3%

Vitamin A
144IU
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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