British-Style Beans on Toast

If you have around 45 minutes to spend in the kitchen, British-Style Beans on Toast might be an amazing dairy free recipe to try. One portion of this dish contains approximately 35g of protein, 13g of fat, and a total of 825 calories. For $3.55 per serving, you get a main course that serves 4. A mixture of vegetable oil, tomato puree, worcestershire sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people made this recipe, and 107 would say it hit the spot. It is brought to you by Serious Eats. Overall, this recipe earns a super spoonacular score of 99%. Similar recipes are British Baked Beans, British-Style Mango Chutney, and British Grilled Cheese With Baked Beans.

Servings: 4

 

Ingredients:

3 tablespoons apple cider vinegar

3 bay leaves

3 tablespoons brown sugar

2 large cloves garlic, finely chopped (about 1 tablespoon)

Kosher salt and freshly ground black pepper

6 cups homemade or store-bought low-sodium chicken broth

3 tablespoons molasses

1 pound dry navy beans

1 medium onion, finely chopped (about 1 cup)

Chopped parsley, to garnish

8 slices sourdough bread

2 tablespoons tomato paste

2 1/2 cups tomato puree

2 tablespoons vegetable oil

3 tablespoons Worcestershire sauce

Equipment:

bowl

colander

dutch oven

Cooking instruction summary:

Procedures 1 In a large bowl, cover beans with 1 gallon of cold water. Add 1/4 cup kosher salt and stir to dissolve. Let soak overnight on the counter. The next day, drain in a colander. 2 In a large dutch oven with a tight-fitting lid, heat vegetable oil over medium-high heat until shimmering. Add onion and garlic and cook, stirring frequently, until soft but not brown, about 4 minutes. Add soaked navy beans, brown sugar, molasses, Worcestershire sauce, cider vinegar, tomato paste, bay leaves, tomato puree, and 4 cups chicken stock. Bring to a simmer, then cover and lower heat to low. Cook, stirring occasionally, until beans are cooked, about 5 hours, adding additional stock if beans begin to look dry. Season to taste with salt and pepper. 3 Toast bread, then top with a generous portion of beans and garnish with chopped parsley if desired.

 

Step by step:


1. 1

2. In a large bowl, cover beans with 1 gallon of cold water.

3. Add 1/4 cup kosher salt and stir to dissolve.

4. Let soak overnight on the counter. The next day, drain in a colander.

5. 2

6. In a large dutch oven with a tight-fitting lid, heat vegetable oil over medium-high heat until shimmering.

7. Add onion and garlic and cook, stirring frequently, until soft but not brown, about 4 minutes.

8. Add soaked navy beans, brown sugar, molasses, Worcestershire sauce, cider vinegar, tomato paste, bay leaves, tomato puree, and 4 cups chicken stock. Bring to a simmer, then cover and lower heat to low. Cook, stirring occasionally, until beans are cooked, about 5 hours, adding additional stock if beans begin to look dry. Season to taste with salt and pepper.

9. 3

10. Toast bread, then top with a generous portion of beans and garnish with chopped parsley if desired.


Nutrition Information:

Quickview
825k Calories
35g Protein
12g Total Fat
149g Carbs
89% Health Score
Limit These
Calories
825k
41%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
149g
50%

  Sugar
36g
40%

Cholesterol
0.0mg
0%

Sodium
1203mg
52%

Get Enough Of These
Protein
35g
70%

Manganese
1mg
97%

Folate
382µg
96%

Fiber
19g
77%

Vitamin B3
14mg
73%

Iron
13mg
73%

Vitamin K
75µg
72%

Selenium
42µg
61%

Copper
1mg
61%

Potassium
2140mg
61%

Vitamin B1
0.91mg
61%

Phosphorus
518mg
52%

Magnesium
186mg
47%

Vitamin B2
0.73mg
43%

Vitamin C
30mg
38%

Vitamin B6
0.73mg
36%

Vitamin E
4mg
28%

Vitamin A
1309IU
26%

Calcium
252mg
25%

Zinc
3mg
24%

Vitamin B5
1mg
17%

Vitamin B12
0.35µg
6%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Little Johnny watched his Daddy's car pass by the school playground and go into the woods. Curious, Johnny followed the car and saw Daddy and Aunt Jane in a passionate embrace. Little Johnny found this so exciting that he could not contain himself, he ran home and started to tell his mother. "Mommy I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane . . . ." At this point Mommy cut him off and said, "Johnny this is such an interesting story suppose you save the rest of it for supper time.I want to see the look on Daddy's face when you tell it tonight". At the dinner table Mommy asked little Johnny to tell his story. Johnny started his story, "I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane and Daddy started doing the same thing that Mommy and Uncle Bill used to do when Daddy was in the Army". Moral: Sometimes you need to listen to the whole story before you interrupt.

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