British-Style Beans on Toast

If you have around 45 minutes to spend in the kitchen, British-Style Beans on Toast might be an amazing dairy free recipe to try. One portion of this dish contains approximately 35g of protein, 13g of fat, and a total of 825 calories. For $3.55 per serving, you get a main course that serves 4. A mixture of vegetable oil, tomato puree, worcestershire sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people made this recipe, and 107 would say it hit the spot. It is brought to you by Serious Eats. Overall, this recipe earns a super spoonacular score of 99%. Similar recipes are British Baked Beans, British-Style Mango Chutney, and British Grilled Cheese With Baked Beans.

Servings: 4

 

Ingredients:

3 tablespoons apple cider vinegar

3 bay leaves

3 tablespoons brown sugar

2 large cloves garlic, finely chopped (about 1 tablespoon)

Kosher salt and freshly ground black pepper

6 cups homemade or store-bought low-sodium chicken broth

3 tablespoons molasses

1 pound dry navy beans

1 medium onion, finely chopped (about 1 cup)

Chopped parsley, to garnish

8 slices sourdough bread

2 tablespoons tomato paste

2 1/2 cups tomato puree

2 tablespoons vegetable oil

3 tablespoons Worcestershire sauce

Equipment:

bowl

colander

dutch oven

Cooking instruction summary:

Procedures 1 In a large bowl, cover beans with 1 gallon of cold water. Add 1/4 cup kosher salt and stir to dissolve. Let soak overnight on the counter. The next day, drain in a colander. 2 In a large dutch oven with a tight-fitting lid, heat vegetable oil over medium-high heat until shimmering. Add onion and garlic and cook, stirring frequently, until soft but not brown, about 4 minutes. Add soaked navy beans, brown sugar, molasses, Worcestershire sauce, cider vinegar, tomato paste, bay leaves, tomato puree, and 4 cups chicken stock. Bring to a simmer, then cover and lower heat to low. Cook, stirring occasionally, until beans are cooked, about 5 hours, adding additional stock if beans begin to look dry. Season to taste with salt and pepper. 3 Toast bread, then top with a generous portion of beans and garnish with chopped parsley if desired.

 

Step by step:


1. 1

2. In a large bowl, cover beans with 1 gallon of cold water.

3. Add 1/4 cup kosher salt and stir to dissolve.

4. Let soak overnight on the counter. The next day, drain in a colander.

5. 2

6. In a large dutch oven with a tight-fitting lid, heat vegetable oil over medium-high heat until shimmering.

7. Add onion and garlic and cook, stirring frequently, until soft but not brown, about 4 minutes.

8. Add soaked navy beans, brown sugar, molasses, Worcestershire sauce, cider vinegar, tomato paste, bay leaves, tomato puree, and 4 cups chicken stock. Bring to a simmer, then cover and lower heat to low. Cook, stirring occasionally, until beans are cooked, about 5 hours, adding additional stock if beans begin to look dry. Season to taste with salt and pepper.

9. 3

10. Toast bread, then top with a generous portion of beans and garnish with chopped parsley if desired.


Nutrition Information:

Quickview
825k Calories
35g Protein
12g Total Fat
149g Carbs
89% Health Score
Limit These
Calories
825k
41%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
149g
50%

  Sugar
36g
40%

Cholesterol
0.0mg
0%

Sodium
1203mg
52%

Get Enough Of These
Protein
35g
70%

Manganese
1mg
97%

Folate
382µg
96%

Fiber
19g
77%

Vitamin B3
14mg
73%

Iron
13mg
73%

Vitamin K
75µg
72%

Selenium
42µg
61%

Copper
1mg
61%

Potassium
2140mg
61%

Vitamin B1
0.91mg
61%

Phosphorus
518mg
52%

Magnesium
186mg
47%

Vitamin B2
0.73mg
43%

Vitamin C
30mg
38%

Vitamin B6
0.73mg
36%

Vitamin E
4mg
28%

Vitamin A
1309IU
26%

Calcium
252mg
25%

Zinc
3mg
24%

Vitamin B5
1mg
17%

Vitamin B12
0.35µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Argument n. -- A discussion that occurs when you're right, but he just hasn't realized it yet. Airhead n. -- What a woman intentionally becomes when pulled over by a policeman. Bar-be-que n. -- You bought the groceries, washed the lettuce, chopped the tomatoes, diced the onions, marinated the meat, and cleaned everything up, but he "made the dinner". Cantaloupe n. -- Gotta get married in a church. Childbirth n. -- You get to go through 36 hours of contractions; he gets to hold your hand and say "focus...breathe...push..." Clothes dryer n. -- An appliance designed to eat socks. Diet Soda n. -- A drink you buy at a convenience store to go with a half pound bag of peanut M&M's. Eternity n. -- The last two minutes of a football game. Exercise v. -- To walk up and down a mall, occasionally resting to make a purchase. Grocery list n. -- What you spend half an hour writing, then forget to take with you to the store. Hair Dresser n. -- Someone who is able to create a style you will never be able to duplicate again. See "Magician". Hardware Store n. -- Similar to a black hole in space: if he goes in, he isn't coming out anytime soon. Lipstick n. -- On your lips, coloring to enhance the beauty of your mouth. On his collar, coloring only a tramp would wear...! Park v./n. -- Before children, a verb meaning "to go somewhere and neck." After children, a noun meaning a place with a swing set and slide. Patience n. -- The most important ingredient for dating, marriage, and children. See also "tranquilizers". Valentine's Day n. -- A day when you have dreams of a candlelight dinner, diamonds, and romance, but consider yourself lucky to get a card. Waterproof Mascara n. -- Comes off if you cry, shower, or swim, but will not come off if you try to remove it. Author unknown.

Popular Recipes
Pork Chops and Rice

Foodnetwork

Caramel Potato Chip Brownies

The Recipe Rebel

Red Leaf Lettuce with Apple and Parmesan Crisps

Creative Culinary

Mini Churros with Dulce de Leche Hot Chocolate

Foodnetwork

Classic New England Crab Cakes

Foodista