British-Style Beans on Toast

If you have around 45 minutes to spend in the kitchen, British-Style Beans on Toast might be an amazing dairy free recipe to try. One portion of this dish contains approximately 35g of protein, 13g of fat, and a total of 825 calories. For $3.55 per serving, you get a main course that serves 4. A mixture of vegetable oil, tomato puree, worcestershire sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people made this recipe, and 107 would say it hit the spot. It is brought to you by Serious Eats. Overall, this recipe earns a super spoonacular score of 99%. Similar recipes are British Baked Beans, British-Style Mango Chutney, and British Grilled Cheese With Baked Beans.

Servings: 4

 

Ingredients:

3 tablespoons apple cider vinegar

3 bay leaves

3 tablespoons brown sugar

2 large cloves garlic, finely chopped (about 1 tablespoon)

Kosher salt and freshly ground black pepper

6 cups homemade or store-bought low-sodium chicken broth

3 tablespoons molasses

1 pound dry navy beans

1 medium onion, finely chopped (about 1 cup)

Chopped parsley, to garnish

8 slices sourdough bread

2 tablespoons tomato paste

2 1/2 cups tomato puree

2 tablespoons vegetable oil

3 tablespoons Worcestershire sauce

Equipment:

bowl

colander

dutch oven

Cooking instruction summary:

Procedures 1 In a large bowl, cover beans with 1 gallon of cold water. Add 1/4 cup kosher salt and stir to dissolve. Let soak overnight on the counter. The next day, drain in a colander. 2 In a large dutch oven with a tight-fitting lid, heat vegetable oil over medium-high heat until shimmering. Add onion and garlic and cook, stirring frequently, until soft but not brown, about 4 minutes. Add soaked navy beans, brown sugar, molasses, Worcestershire sauce, cider vinegar, tomato paste, bay leaves, tomato puree, and 4 cups chicken stock. Bring to a simmer, then cover and lower heat to low. Cook, stirring occasionally, until beans are cooked, about 5 hours, adding additional stock if beans begin to look dry. Season to taste with salt and pepper. 3 Toast bread, then top with a generous portion of beans and garnish with chopped parsley if desired.

 

Step by step:


1. 1

2. In a large bowl, cover beans with 1 gallon of cold water.

3. Add 1/4 cup kosher salt and stir to dissolve.

4. Let soak overnight on the counter. The next day, drain in a colander.

5. 2

6. In a large dutch oven with a tight-fitting lid, heat vegetable oil over medium-high heat until shimmering.

7. Add onion and garlic and cook, stirring frequently, until soft but not brown, about 4 minutes.

8. Add soaked navy beans, brown sugar, molasses, Worcestershire sauce, cider vinegar, tomato paste, bay leaves, tomato puree, and 4 cups chicken stock. Bring to a simmer, then cover and lower heat to low. Cook, stirring occasionally, until beans are cooked, about 5 hours, adding additional stock if beans begin to look dry. Season to taste with salt and pepper.

9. 3

10. Toast bread, then top with a generous portion of beans and garnish with chopped parsley if desired.


Nutrition Information:

Quickview
825k Calories
35g Protein
12g Total Fat
149g Carbs
89% Health Score
Limit These
Calories
825k
41%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
149g
50%

  Sugar
36g
40%

Cholesterol
0.0mg
0%

Sodium
1203mg
52%

Get Enough Of These
Protein
35g
70%

Manganese
1mg
97%

Folate
382µg
96%

Fiber
19g
77%

Vitamin B3
14mg
73%

Iron
13mg
73%

Vitamin K
75µg
72%

Selenium
42µg
61%

Copper
1mg
61%

Potassium
2140mg
61%

Vitamin B1
0.91mg
61%

Phosphorus
518mg
52%

Magnesium
186mg
47%

Vitamin B2
0.73mg
43%

Vitamin C
30mg
38%

Vitamin B6
0.73mg
36%

Vitamin E
4mg
28%

Vitamin A
1309IU
26%

Calcium
252mg
25%

Zinc
3mg
24%

Vitamin B5
1mg
17%

Vitamin B12
0.35µg
6%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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