Chicken thighs wrapped in prosciutto

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Chicken thighs wrapped in prosciutto might be a recipe you should try. This recipe makes 3 servings with 340 calories, 46g of protein, and 16g of fat each. For $2.51 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of fresh basil, prosciutto, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Foodista has 21 fans. It works well as a rather cheap main course. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 70%. Users who liked this recipe also liked Prosciutto Wrapped Rosemary Chicken Thighs, Slow Cooker Chicken Thighs with Prosciutto, and Slow Cooker Chicken Thighs with Prosciutto.

Servings: 3

 

Ingredients:

1 Tbs fresh basil, chopped

1 Tbs fresh thyme, chopped

1 lemon, juiced

6 thin slices prosciutto

6 chicken thighs, boned out, skinless

Equipment:

oven

Cooking instruction summary:

  1. Marinate the chicken with the thyme, basil, lemon juice and lemon peel for 1 hour.
  2. Remove and drain the excess marinade, then wrap each piece of meat in the prosciutto.
  3. Place onto a roasting tray and cook for 25 minutes in the oven at 200C.
  4. Serve with chilled beetroot salad.

 

Step by step:


1. Marinate the chicken with the thyme, basil, lemon juice and lemon peel for 1 hour.

2. Remove and drain the excess marinade, then wrap each piece of meat in the prosciutto.

3. Place onto a roasting tray and cook for 25 minutes in the oven at 200C.

4. Serve with chilled beetroot salad.


Nutrition Information:

Quickview
340k Calories
45g Protein
15g Total Fat
1g Carbs
18% Health Score
Limit These
Calories
340k
17%

Fat
15g
24%

  Saturated Fat
4g
28%

Carbohydrates
1g
1%

  Sugar
0.25g
0%

Cholesterol
225mg
75%

Sodium
307mg
13%

Get Enough Of These
Protein
45g
91%

Selenium
54µg
78%

Vitamin B3
13mg
67%

Vitamin B6
1mg
53%

Phosphorus
449mg
45%

Vitamin B5
2mg
28%

Vitamin B12
1µg
25%

Vitamin B2
0.43mg
25%

Zinc
3mg
25%

Potassium
612mg
18%

Vitamin B1
0.25mg
17%

Magnesium
58mg
15%

Iron
2mg
13%

Vitamin K
10µg
10%

Vitamin C
7mg
9%

Copper
0.15mg
8%

Manganese
0.09mg
4%

Vitamin A
218IU
4%

Vitamin E
0.5mg
3%

Calcium
32mg
3%

Folate
12µg
3%

Fiber
0.37g
1%

covered percent of daily need
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Food Trivia

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Food Joke

"Why do you look so glum today?", the teacher asked young Johnny. "I didn't have no breakfast," Johnny mumbled. "You poor dear," said the teacher. "Now, to return to our geography lesson, Johnny, where is the French border?" "In bed with my mom. That's why I didn't have no breakfast."

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