Chicken thighs wrapped in prosciutto

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Chicken thighs wrapped in prosciutto might be a recipe you should try. This recipe makes 3 servings with 340 calories, 46g of protein, and 16g of fat each. For $2.51 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of fresh basil, prosciutto, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Foodista has 21 fans. It works well as a rather cheap main course. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 70%. Users who liked this recipe also liked Prosciutto Wrapped Rosemary Chicken Thighs, Slow Cooker Chicken Thighs with Prosciutto, and Slow Cooker Chicken Thighs with Prosciutto.

Servings: 3

 

Ingredients:

1 Tbs fresh basil, chopped

1 Tbs fresh thyme, chopped

1 lemon, juiced

6 thin slices prosciutto

6 chicken thighs, boned out, skinless

Equipment:

oven

Cooking instruction summary:

  1. Marinate the chicken with the thyme, basil, lemon juice and lemon peel for 1 hour.
  2. Remove and drain the excess marinade, then wrap each piece of meat in the prosciutto.
  3. Place onto a roasting tray and cook for 25 minutes in the oven at 200C.
  4. Serve with chilled beetroot salad.

 

Step by step:


1. Marinate the chicken with the thyme, basil, lemon juice and lemon peel for 1 hour.

2. Remove and drain the excess marinade, then wrap each piece of meat in the prosciutto.

3. Place onto a roasting tray and cook for 25 minutes in the oven at 200C.

4. Serve with chilled beetroot salad.


Nutrition Information:

Quickview
340k Calories
45g Protein
15g Total Fat
1g Carbs
18% Health Score
Limit These
Calories
340k
17%

Fat
15g
24%

  Saturated Fat
4g
28%

Carbohydrates
1g
1%

  Sugar
0.25g
0%

Cholesterol
225mg
75%

Sodium
307mg
13%

Get Enough Of These
Protein
45g
91%

Selenium
54µg
78%

Vitamin B3
13mg
67%

Vitamin B6
1mg
53%

Phosphorus
449mg
45%

Vitamin B5
2mg
28%

Vitamin B12
1µg
25%

Vitamin B2
0.43mg
25%

Zinc
3mg
25%

Potassium
612mg
18%

Vitamin B1
0.25mg
17%

Magnesium
58mg
15%

Iron
2mg
13%

Vitamin K
10µg
10%

Vitamin C
7mg
9%

Copper
0.15mg
8%

Manganese
0.09mg
4%

Vitamin A
218IU
4%

Vitamin E
0.5mg
3%

Calcium
32mg
3%

Folate
12µg
3%

Fiber
0.37g
1%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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