Chicken thighs wrapped in prosciutto

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Chicken thighs wrapped in prosciutto might be a recipe you should try. This recipe makes 3 servings with 340 calories, 46g of protein, and 16g of fat each. For $2.51 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of fresh basil, prosciutto, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Foodista has 21 fans. It works well as a rather cheap main course. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 70%. Users who liked this recipe also liked Prosciutto Wrapped Rosemary Chicken Thighs, Slow Cooker Chicken Thighs with Prosciutto, and Slow Cooker Chicken Thighs with Prosciutto.

Servings: 3

 

Ingredients:

1 Tbs fresh basil, chopped

1 Tbs fresh thyme, chopped

1 lemon, juiced

6 thin slices prosciutto

6 chicken thighs, boned out, skinless

Equipment:

oven

Cooking instruction summary:

  1. Marinate the chicken with the thyme, basil, lemon juice and lemon peel for 1 hour.
  2. Remove and drain the excess marinade, then wrap each piece of meat in the prosciutto.
  3. Place onto a roasting tray and cook for 25 minutes in the oven at 200C.
  4. Serve with chilled beetroot salad.

 

Step by step:


1. Marinate the chicken with the thyme, basil, lemon juice and lemon peel for 1 hour.

2. Remove and drain the excess marinade, then wrap each piece of meat in the prosciutto.

3. Place onto a roasting tray and cook for 25 minutes in the oven at 200C.

4. Serve with chilled beetroot salad.


Nutrition Information:

Quickview
340k Calories
45g Protein
15g Total Fat
1g Carbs
18% Health Score
Limit These
Calories
340k
17%

Fat
15g
24%

  Saturated Fat
4g
28%

Carbohydrates
1g
1%

  Sugar
0.25g
0%

Cholesterol
225mg
75%

Sodium
307mg
13%

Get Enough Of These
Protein
45g
91%

Selenium
54µg
78%

Vitamin B3
13mg
67%

Vitamin B6
1mg
53%

Phosphorus
449mg
45%

Vitamin B5
2mg
28%

Vitamin B12
1µg
25%

Vitamin B2
0.43mg
25%

Zinc
3mg
25%

Potassium
612mg
18%

Vitamin B1
0.25mg
17%

Magnesium
58mg
15%

Iron
2mg
13%

Vitamin K
10µg
10%

Vitamin C
7mg
9%

Copper
0.15mg
8%

Manganese
0.09mg
4%

Vitamin A
218IU
4%

Vitamin E
0.5mg
3%

Calcium
32mg
3%

Folate
12µg
3%

Fiber
0.37g
1%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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