Grilled Lemon Garlic Chicken

Grilled Lemon Garlic Chicken takes roughly 45 minutes from beginning to end. One serving contains 388 calories, 48g of protein, and 20g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $2.43 per serving. It is perfect for The Fourth Of July. 7 people were impressed by this recipe. This recipe from Foodista requires skinless boneless chicken breast, olive oil, lemon juice, and tumeric. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. If you like this recipe, take a look at these similar recipes: Grilled Chicken with Lemon, Garlic, and Oregano, Grilled Chicken with Lemon, Garlic, and Oregano, and Grilled Chicken with Lemon, Garlic, and Oregano.

Servings: 4

 

Ingredients:

2 pounds Boneless, Skinless Organic Chicken Breast

1/4 cup Garlic Olive Oil (Trader Joe's has a great one, most markets carry it these days)

1/2 cup Lemon Juice (You can juice 3 lemons if you have them handy, I usually reach

2 teaspoons Tumeric (Yes it will make your hands turn yellow, you can wear gloves if you wish. Not only is Tumeric know for a wide range of

Salt and Pepper to Taste

Chopped Cilantro or Italian Parsley for garnish

Equipment:

bowl

grill

Cooking instruction summary:

Trim any fat and clean Chicken Put Chicken in bowl with Garlic Oil, Lemon Juice, Salt and Pepper and Tumeric, combine all. If you have time, do this in the morning and marinate all day in the fridge. If this is last minute try to give Chicken about an hour in the marinade) Pre heat Grill, Medium High Heat. Grill Chicken about 5 minutes per side until inside is cooked through. Plate and garnish with chopped Cilantro or Parsley

 

Step by step:


1. Trim any fat and clean Chicken

2. Put Chicken in bowl with Garlic Oil, Lemon Juice, Salt and Pepper and Tumeric, combine all.

3. If you have time, do this in the morning and marinate all day in the fridge. If this is last minute try to give Chicken about an hour in the marinade)

4. Pre heat Grill, Medium High

5. Heat.

6. Grill Chicken about 5 minutes per side until inside is cooked through.

7. Plate and garnish with chopped Cilantro or Parsley


Nutrition Information:

Quickview
388k Calories
48g Protein
19g Total Fat
2g Carbs
26% Health Score
Limit These
Calories
388k
19%

Fat
19g
30%

  Saturated Fat
3g
20%

Carbohydrates
2g
1%

  Sugar
0.8g
1%

Cholesterol
145mg
48%

Sodium
312mg
14%

Get Enough Of These
Protein
48g
97%

Vitamin B3
23mg
119%

Selenium
72µg
104%

Vitamin B6
1mg
87%

Phosphorus
481mg
48%

Vitamin B5
3mg
33%

Potassium
896mg
26%

Vitamin C
14mg
18%

Vitamin E
2mg
16%

Magnesium
62mg
16%

Vitamin B2
0.23mg
14%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Vitamin K
8µg
8%

Vitamin B12
0.45µg
8%

Iron
1mg
8%

Manganese
0.12mg
6%

Folate
15µg
4%

Copper
0.07mg
4%

Calcium
15mg
2%

Vitamin D
0.23µg
2%

Vitamin A
71IU
1%

Fiber
0.3g
1%

covered percent of daily need
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Related Videos:

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Food Joke

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