Sweet Potatoes Muffins

Sweet Potatoes Muffins might be a good recipe to expand your hor d'oeuvre recipe box. For 23 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 8g of fat, and a total of 238 calories. This recipe serves 15. From preparation to the plate, this recipe takes approximately 45 minutes. 9 people found this recipe to be yummy and satisfying. Head to the store and pick up baking powder, chocolate chips, orange juice, and a few other things to make it today. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 18%. Similar recipes include Fanned Sweet Potatoes or Hasselback Sweet Potatoes {Secret Club}, Fanned Sweet Potatoes or Hasselback Sweet Potatoes {Secret Club}, and Sweet and Salty Curry Roasted Sweet Potatoes with Avocado.

Servings: 15

 

Ingredients:

- 2 tsp Baking Powder

1 cup chocolate chips

½ teaspoon cinnamon

1 egg

1 cup Flour

1/3 cup oil

½ cup orange juice

1 teaspoon salt

- 1/4 c. Sugar

Sanding sugar for decoration

16 ounces – 2 medium sweet potatoes or yams- cooked in the oven until soft

Equipment:

oven

toothpicks

frying pan

Cooking instruction summary:

  1. Cook in the oven the sweet potatoes until soft. Remove from the oven and peel them. Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.
  2. Keep the oven at 400.
  3. Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.
  4. Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.
  5. Place muffins cups in muffins pan and pour muffins mix up to cup high.
  6. Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.
  7. Serve at room temperature.

 

Step by step:


1. Cook in the oven the sweet potatoes until soft.

2. Remove from the oven and peel them.

3. Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.Keep the oven at 40

4. Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.

5. Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.

6. Place muffins cups in muffins pan and pour muffins mix up to cup high.Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.

7. Serve at room temperature.


Nutrition Information:

Quickview
238 Calories
2g Protein
8g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
238
12%

Fat
8g
13%

  Saturated Fat
2g
14%

Carbohydrates
39g
13%

  Sugar
23g
26%

Cholesterol
12mg
4%

Sodium
171mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin C
9mg
11%

Potassium
344mg
10%

Manganese
0.19mg
10%

Phosphorus
78mg
8%

Fiber
1g
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Folate
26µg
7%

Selenium
4µg
6%

Calcium
52mg
5%

Vitamin B6
0.1mg
5%

Iron
0.83mg
5%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Copper
0.07mg
4%

Vitamin B3
0.7mg
3%

Magnesium
9mg
2%

Vitamin A
101IU
2%

Vitamin B5
0.19mg
2%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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