Sweet Potatoes Muffins

Sweet Potatoes Muffins might be a good recipe to expand your hor d'oeuvre recipe box. For 23 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 8g of fat, and a total of 238 calories. This recipe serves 15. From preparation to the plate, this recipe takes approximately 45 minutes. 9 people found this recipe to be yummy and satisfying. Head to the store and pick up baking powder, chocolate chips, orange juice, and a few other things to make it today. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 18%. Similar recipes include Fanned Sweet Potatoes or Hasselback Sweet Potatoes {Secret Club}, Fanned Sweet Potatoes or Hasselback Sweet Potatoes {Secret Club}, and Sweet and Salty Curry Roasted Sweet Potatoes with Avocado.

Servings: 15

 

Ingredients:

- 2 tsp Baking Powder

1 cup chocolate chips

½ teaspoon cinnamon

1 egg

1 cup Flour

1/3 cup oil

½ cup orange juice

1 teaspoon salt

- 1/4 c. Sugar

Sanding sugar for decoration

16 ounces – 2 medium sweet potatoes or yams- cooked in the oven until soft

Equipment:

oven

toothpicks

frying pan

Cooking instruction summary:

  1. Cook in the oven the sweet potatoes until soft. Remove from the oven and peel them. Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.
  2. Keep the oven at 400.
  3. Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.
  4. Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.
  5. Place muffins cups in muffins pan and pour muffins mix up to cup high.
  6. Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.
  7. Serve at room temperature.

 

Step by step:


1. Cook in the oven the sweet potatoes until soft.

2. Remove from the oven and peel them.

3. Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.Keep the oven at 40

4. Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.

5. Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.

6. Place muffins cups in muffins pan and pour muffins mix up to cup high.Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.

7. Serve at room temperature.


Nutrition Information:

Quickview
238 Calories
2g Protein
8g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
238
12%

Fat
8g
13%

  Saturated Fat
2g
14%

Carbohydrates
39g
13%

  Sugar
23g
26%

Cholesterol
12mg
4%

Sodium
171mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin C
9mg
11%

Potassium
344mg
10%

Manganese
0.19mg
10%

Phosphorus
78mg
8%

Fiber
1g
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Folate
26µg
7%

Selenium
4µg
6%

Calcium
52mg
5%

Vitamin B6
0.1mg
5%

Iron
0.83mg
5%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Copper
0.07mg
4%

Vitamin B3
0.7mg
3%

Magnesium
9mg
2%

Vitamin A
101IU
2%

Vitamin B5
0.19mg
2%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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