Sweet Potatoes Muffins

Sweet Potatoes Muffins might be a good recipe to expand your hor d'oeuvre recipe box. For 23 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 8g of fat, and a total of 238 calories. This recipe serves 15. From preparation to the plate, this recipe takes approximately 45 minutes. 9 people found this recipe to be yummy and satisfying. Head to the store and pick up baking powder, chocolate chips, orange juice, and a few other things to make it today. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 18%. Similar recipes include Fanned Sweet Potatoes or Hasselback Sweet Potatoes {Secret Club}, Fanned Sweet Potatoes or Hasselback Sweet Potatoes {Secret Club}, and Sweet and Salty Curry Roasted Sweet Potatoes with Avocado.

Servings: 15

 

Ingredients:

- 2 tsp Baking Powder

1 cup chocolate chips

½ teaspoon cinnamon

1 egg

1 cup Flour

1/3 cup oil

½ cup orange juice

1 teaspoon salt

- 1/4 c. Sugar

Sanding sugar for decoration

16 ounces – 2 medium sweet potatoes or yams- cooked in the oven until soft

Equipment:

oven

toothpicks

frying pan

Cooking instruction summary:

  1. Cook in the oven the sweet potatoes until soft. Remove from the oven and peel them. Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.
  2. Keep the oven at 400.
  3. Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.
  4. Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.
  5. Place muffins cups in muffins pan and pour muffins mix up to cup high.
  6. Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.
  7. Serve at room temperature.

 

Step by step:


1. Cook in the oven the sweet potatoes until soft.

2. Remove from the oven and peel them.

3. Place the meat into a dish, smash to reduce to a no chunk pulp and let it cool.Keep the oven at 40

4. Mix all the flour, baking powder, salt, sugar, cinnamon and chocolate chips if using.

5. Add to the dry ingredients the orange juice, sweet potatoes, egg and oil and mix well.

6. Place muffins cups in muffins pan and pour muffins mix up to cup high.Sprinkle sanding sugar and bake in the oven for 15 to 20 minutes, or until the toothpick comes out clean.

7. Serve at room temperature.


Nutrition Information:

Quickview
238 Calories
2g Protein
8g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
238
12%

Fat
8g
13%

  Saturated Fat
2g
14%

Carbohydrates
39g
13%

  Sugar
23g
26%

Cholesterol
12mg
4%

Sodium
171mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin C
9mg
11%

Potassium
344mg
10%

Manganese
0.19mg
10%

Phosphorus
78mg
8%

Fiber
1g
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Folate
26µg
7%

Selenium
4µg
6%

Calcium
52mg
5%

Vitamin B6
0.1mg
5%

Iron
0.83mg
5%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Copper
0.07mg
4%

Vitamin B3
0.7mg
3%

Magnesium
9mg
2%

Vitamin A
101IU
2%

Vitamin B5
0.19mg
2%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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