Stinging Nettle Pesto

If you want to add more gluten free and primal recipes to your recipe box, Stinging Nettle Pesto might be a recipe you should try. This recipe serves 12 and costs $2.21 per serving. This condiment has 155 calories, 4g of protein, and 14g of fat per serving. This recipe is liked by 7 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of nettles, parmesan, lemon juice, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 89%, this dish is awesome. Try Stinging Nettle Soup, Dh's Stinging Nettle Saute, and Stinging Nettle and Sharp Cheddar Omelet for similar recipes.

Servings: 12

 

Ingredients:

2 cups stinging nettles, blanched and chopped (6 cups raw)

1/2 cup Parmesan

1/2 cup pine nuts, roasted

5 large garlic cloves

1/2 cup olive oil

1 tablespoon lemon juice

salt and pepper, to taste

Equipment:

tongs

salad spinner

food processor

Cooking instruction summary:

Using tongs, blanche nettles for a minute or two in boiling water to neutralize the sting. Remove to a salad spinner and shake off excess water, then ball up your nettles and give one good squeeze to wring out more water. Chop nettles and add to a food processor with roasted pine nuts (or walnuts, if you prefer), grated Parmesan, garlic cloves, lemon juice, and seasoning. Pour half the olive oil in and...Whirrrr. Pour the rest of the oil in. Whir again, until your preferred consistency.

 

Step by step:


1. Using tongs, blanche nettles for a minute or two in boiling water to neutralize the sting.

2. Remove to a salad spinner and shake off excess water, then ball up your nettles and give one good squeeze to wring out more water.

3. Chop nettles and add to a food processor with roasted pine nuts (or walnuts, if you prefer), grated Parmesan, garlic cloves, lemon juice, and seasoning.

4. Pour half the olive oil in and...Whirrrr.

5. Pour the rest of the oil in. Whir again, until your preferred consistency.


Nutrition Information:

Quickview
154k Calories
3g Protein
13g Total Fat
4g Carbs
50% Health Score
Limit These
Calories
154k
8%

Fat
13g
22%

  Saturated Fat
2g
14%

Carbohydrates
4g
2%

  Sugar
0.39g
0%

Cholesterol
2mg
1%

Sodium
85mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin K
230µg
219%

Manganese
0.86mg
43%

Calcium
266mg
27%

Vitamin A
929IU
19%

Fiber
3g
13%

Vitamin E
1mg
12%

Magnesium
41mg
10%

Phosphorus
94mg
9%

Iron
1mg
6%

Vitamin B2
0.1mg
6%

Copper
0.11mg
6%

Potassium
192mg
6%

Zinc
0.64mg
4%

Vitamin B6
0.07mg
4%

Vitamin B3
0.44mg
2%

Folate
8µg
2%

Vitamin B1
0.03mg
2%

Selenium
1µg
2%

Vitamin C
0.92mg
1%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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