Smoked trout fish pies
Smoked trout fish pies takes roughly 35 minutes from beginning to end. One portion of this dish contains roughly 24g of protein, 13g of fat, and a total of 308 calories. This recipe serves 4. For $2.51 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 143 foodies and cooks. It is brought to you by BBC Good Food. Head to the store and pick up horseradish, lemon zest, flour, and a few other things to make it today. It is a good option if you're following a pescatarian diet. Overall, this recipe earns an outstanding spoonacular score of 92%. Similar recipes include Smoked trout fish cakes with mushy peas, Fish pies with smoked salmon, prawns & dill, and Smoked Trout.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 15 minutes
Ingredients:
1½ tbsp butter
small bunch dill, chopped
3 tbsp flour
350ml full-fat milk
1-2 tbsp creamed horseradish (optional)
zest 1 lemon
450g leftover mashed potatoes
1 large bunch spring onions, chopped
2 x 175g packs smoked trout fillets, any skin and bones removed, flaked into big chunks
Equipment:
sauce pan
oven
pie form
Cooking instruction summary:
Heat oven to 200C/180C fan/gas 6.Melt the butter in a saucepan, then stirin the flour for 1 min. Gradually stir in themilk and horseradish, if using. Bubblethe sauce to thicken for a couple of mins,then add the dill, three-quarters of the onions, the lemon zest, fish and someseasoning. Pour into 4 individual piedishes or 1 large pie dish.Mix the mashed potato with theremaining spring onion. Spoon over thefish mixture, then bake for 15-20 minsuntil golden and bubbling.
Step by step:
1. Heat oven to 200C/180C fan/gas 6.Melt the butter in a saucepan, then stirin the flour for 1 min. Gradually stir in themilk and horseradish, if using. Bubblethe sauce to thicken for a couple of mins,then add the dill, three-quarters of the onions, the lemon zest, fish and someseasoning.
2. Pour into 4 individual piedishes or 1 large pie dish.
3. Mix the mashed potato with theremaining spring onion. Spoon over thefish mixture, then bake for 15-20 minsuntil golden and bubbling.
Nutrition Information:
