Smoked trout fish pies

Smoked trout fish pies takes roughly 35 minutes from beginning to end. One portion of this dish contains roughly 24g of protein, 13g of fat, and a total of 308 calories. This recipe serves 4. For $2.51 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 143 foodies and cooks. It is brought to you by BBC Good Food. Head to the store and pick up horseradish, lemon zest, flour, and a few other things to make it today. It is a good option if you're following a pescatarian diet. Overall, this recipe earns an outstanding spoonacular score of 92%. Similar recipes include Smoked trout fish cakes with mushy peas, Fish pies with smoked salmon, prawns & dill, and Smoked Trout.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1½ tbsp butter

small bunch dill, chopped

3 tbsp flour

350ml full-fat milk

1-2 tbsp creamed horseradish (optional)

zest 1 lemon

450g leftover mashed potatoes

1 large bunch spring onions, chopped

2 x 175g packs smoked trout fillets, any skin and bones removed, flaked into big chunks

Equipment:

sauce pan

oven

pie form

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6.Melt the butter in a saucepan, then stirin the flour for 1 min. Gradually stir in themilk and horseradish, if using. Bubblethe sauce to thicken for a couple of mins,then add the dill, three-quarters of the onions, the lemon zest, fish and someseasoning. Pour into 4 individual piedishes or 1 large pie dish.Mix the mashed potato with theremaining spring onion. Spoon over thefish mixture, then bake for 15-20 minsuntil golden and bubbling.

 

Step by step:


1. Heat oven to 200C/180C fan/gas 6.Melt the butter in a saucepan, then stirin the flour for 1 min. Gradually stir in themilk and horseradish, if using. Bubblethe sauce to thicken for a couple of mins,then add the dill, three-quarters of the onions, the lemon zest, fish and someseasoning.

2. Pour into 4 individual piedishes or 1 large pie dish.

3. Mix the mashed potato with theremaining spring onion. Spoon over thefish mixture, then bake for 15-20 minsuntil golden and bubbling.


Nutrition Information:

 

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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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