Cranberry and Orange Juice Spareribs

If you have about 3 hours and 30 minutes to spend in the kitchen, Cranberry and Orange Juice Spareribs might be an awesome gluten free and dairy free recipe to try. This recipe serves 4. For $2.54 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One serving contains 944 calories, 52g of protein, and 75g of fat. 7 people were impressed by this recipe. This recipe from Foodista requires water, cranberry juice, curry powder, and orange juice. Only a few people really liked this main course. With a spoonacular score of 71%, this dish is good. Try Cranberry Orange Juice Bread, Cranberry-Orange Juice Slushee, and Cranberry Sauce With Orange, Tangerine and Pineapple Juice for similar recipes.

Servings: 4

 

Ingredients:

1 tsp. black pepper

½ cup cranberry juice

1 tsp. curry powder

1 tsp. garlic powder

1 tsp. ground cumin

¼ cup ketchup

½ cup orange juice

1 tsp. salt

¼ cup soy sauce

4 lbs. spare ribs

¼ cup vinegar (any kind)

¼ cup water

Equipment:

bowl

oven

roasting pan

Cooking instruction summary:

  1. Combine all of the ingredients for the marinade in a bowl and stir.
  2. Place ribs in the marinade and refrigerate for at least one hour or more or up to overnight.
  3. Preheat oven to 325 degrees F.
  4. Place the ribs in a roasting pan with the marinade.
  5. Bake uncovered for 2 – 2 ½ hours or until the ribs are fall off the bone tender. Allow the marinade to evaporate in the cooking process.
  6. Let the ribs cool slightly; then separate the ribs with a cooking scissor and plate.

 

Step by step:


1. Combine all of the ingredients for the marinade in a bowl and stir.

2. Place ribs in the marinade and refrigerate for at least one hour or more or up to overnight.Preheat oven to 325 degrees F.

3. Place the ribs in a roasting pan with the marinade.

4. Bake uncovered for 2 – 2 ½ hours or until the ribs are fall off the bone tender. Allow the marinade to evaporate in the cooking process.

5. Let the ribs cool slightly; then separate the ribs with a cooking scissor and plate.


Nutrition Information:

Quickview
943 Calories
51g Protein
74g Total Fat
13g Carbs
24% Health Score
Limit These
Calories
943
47%

Fat
74g
115%

  Saturated Fat
23g
150%

Carbohydrates
13g
4%

  Sugar
9g
11%

Cholesterol
254mg
85%

Sodium
1788mg
78%

Get Enough Of These
Protein
51g
103%

Selenium
70µg
101%

Vitamin B6
1mg
96%

Vitamin B3
15mg
79%

Vitamin B1
1mg
71%

Zinc
8mg
54%

Vitamin B2
0.86mg
51%

Phosphorus
489mg
49%

Vitamin D
7µg
49%

Potassium
965mg
28%

Vitamin C
19mg
23%

Iron
4mg
22%

Vitamin B5
2mg
21%

Vitamin B12
1µg
20%

Copper
0.35mg
17%

Magnesium
69mg
17%

Vitamin E
1mg
13%

Manganese
0.24mg
12%

Calcium
70mg
7%

Folate
14µg
4%

Vitamin A
167IU
3%

Vitamin K
3µg
3%

Fiber
0.67g
3%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

Three older ladies were discussing the travails of getting older. One said, "Sometimes I catch myself with a jar of mayonnaise in my hand in front of the refrigerator and can't remember whether I need to put it away, or start making a sandwich." The second lady chimed in, "Yes, some times I find myself on the landing of the stairs and can't remember whether I was on my way up or on my way down." The third one responded, " Well, I'm glad I don't have that problem; knock on wood," as she rapped her knuckles on the table, then told them "That must be the door, I'll get it!"

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