for Arugula Salad with Pear, Pistachio, and Gorgonzola Cheese

For Arugula Salad with Pear, Pistachio, and Gorgonzola Cheese is a gluten free and primal recipe with 2 servings. This side dish has 271 calories, 7g of protein, and 19g of fat per serving. For $1.67 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have black pepper, white balsamic vinegar, roasted pork, and a few other ingredients on hand, you can make it. This recipe from Healthy Green Kitchen has 509 fans. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 60%, this dish is solid. If you like this recipe, take a look at these similar recipes: Warm Pear And Gorgonzola Tart With Walnuts And Arugula Salad, Gorgonzola Cheese Cups with Pear & Hazelnut Green Salad, and Pear And Gorgonzola Flatbread With Baby Arugulan And Shaved Parm.

Servings: 2

 

Ingredients:

*freshly ground black pepper

*2 tablespoons crumbled gorgonzola cheese, or more to taste

*1/2-1 tablespoon pure maple syrup (or honey; I prefer the larger amount)

*2 heaping cups of mixed greens, preferably organic

*2 tablespoons of your best olive oil

*1 pear, peeled if not organic, and sliced thin

*2 tablespoons roasted, shelled pistachios, or more to taste (I like Wonderful Pistachios)

*1 tablespoon white balsamic vinegar (or apple cider vinegar or fresh lemon juice)

Equipment:

bowl

Cooking instruction summary:

1. Arrange greens on 2 salad plates. Divide the sliced pears on top of the greens, and sprinkle on the pistachios and cheese.2. Mix the oil, vinegar, and maple syrup in a small bowl. Drizzle evenly over both salads, then add some freshly ground black pepper before serving.

 

Step by step:


1. Arrange greens on 2 salad plates. Divide the sliced pears on top of the greens, and sprinkle on the pistachios and cheese.

2. Mix the oil, vinegar, and maple syrup in a small bowl.

3. Drizzle evenly over both salads, then add some freshly ground black pepper before serving.


Nutrition Information:

Quickview
293k Calories
7g Protein
19g Total Fat
24g Carbs
28% Health Score
Limit These
Calories
293k
15%

Fat
19g
29%

  Saturated Fat
4g
30%

Carbohydrates
24g
8%

  Sugar
16g
18%

Cholesterol
19mg
7%

Sodium
219mg
10%

Get Enough Of These
Protein
7g
16%

Vitamin C
108mg
131%

Vitamin A
2916IU
58%

Vitamin E
3mg
22%

Vitamin B6
0.41mg
20%

Fiber
4g
17%

Manganese
0.31mg
16%

Vitamin K
16µg
16%

Folate
60µg
15%

Vitamin B2
0.25mg
15%

Phosphorus
134mg
13%

Potassium
440mg
13%

Vitamin B3
2mg
10%

Calcium
100mg
10%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Magnesium
28mg
7%

Zinc
1mg
7%

Vitamin B5
0.68mg
7%

Copper
0.12mg
6%

Iron
1mg
6%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

A small boy was lost, so he went up to a policeman and said, "I've lost my dad!" The cop said, "What's he like?" The little boy replied, "Beer and women!"

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