Gazpacho

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Gazpacho might be a recipe you should try. For 98 cents per serving, you get a soup that serves 8. One portion of this dish contains around 2g of protein, 9g of fat, and a total of 137 calories. If you have vegetable stock, wine vinegar, passata, and a few other ingredients on hand, you can make it. It will be a hit at your Summer event. 26 people were impressed by this recipe. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a pretty good spoonacular score of 74%. Similar recipes are Gazpacho with Maine Lobster: Gazpacho con Bogavante, White Gazpacho (Gazpacho Blanco), and Gazpacho.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

1 red onion, chopped

2 garlic cloves, finely chopped

1 red pepper, deseeded and chopped

4 ripe tomatoes, chopped

1 slice white bread, crusts removed and torn

500ml passata

300ml / half pint vegetable stock

5 tbsp olive oil, plus extra

4 tbsp wine vinegar

1 tsp Tabasco or harissa

1 tsp sugar

basil leaves, to serve

Equipment:

food processor

bowl

aluminum foil

Cooking instruction summary:

Put the onion, garlic, pepper, tomatoes and bread in a food processor and blend until finely chopped, but not too smooth. Tip into a large bowl with the passata, stock, oil, vinegar, Tabasco or harissa, sugar and seasoning. Mix well, cover the bowl with cling film or foil and put in the fridge for at least 2 hrs or overnight. To serve, pour into small bowls or glasses, drizzle over a little olive oil and sprinkle with a few torn basil leaves.

 

Step by step:


1. Put the onion, garlic, pepper, tomatoes and bread in a food processor and blend until finely chopped, but not too smooth. Tip into a large bowl with the passata, stock, oil, vinegar, Tabasco or harissa, sugar and seasoning.

2. Mix well, cover the bowl with cling film or foil and put in the fridge for at least 2 hrs or overnight.

3. To serve, pour into small bowls or glasses, drizzle over a little olive oil and sprinkle with a few torn basil leaves.


Nutrition Information:

Quickview
137k Calories
2g Protein
9g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
137k
7%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
13g
4%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin C
35mg
43%

Vitamin A
1381IU
28%

Vitamin E
3mg
20%

Potassium
482mg
14%

Vitamin K
13µg
13%

Manganese
0.25mg
12%

Copper
0.23mg
12%

Fiber
2g
10%

Vitamin B6
0.2mg
10%

Iron
1mg
9%

Vitamin B3
1mg
8%

Folate
29µg
7%

Magnesium
25mg
6%

Phosphorus
52mg
5%

Vitamin B2
0.09mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.42mg
4%

Calcium
31mg
3%

Zinc
0.43mg
3%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

Gazpacho Recipe - Cold Tomato Cucumber Pepper Soup

 

Yellow Gazpacho Soup Shooters and Spicy Shrimp

 

Mexican Gazpacho aka Shrimp Cocktail (no shrimp lol)

 

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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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