Gazpacho

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Gazpacho might be a recipe you should try. For 98 cents per serving, you get a soup that serves 8. One portion of this dish contains around 2g of protein, 9g of fat, and a total of 137 calories. If you have vegetable stock, wine vinegar, passata, and a few other ingredients on hand, you can make it. It will be a hit at your Summer event. 26 people were impressed by this recipe. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a pretty good spoonacular score of 74%. Similar recipes are Gazpacho with Maine Lobster: Gazpacho con Bogavante, White Gazpacho (Gazpacho Blanco), and Gazpacho.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

1 red onion, chopped

2 garlic cloves, finely chopped

1 red pepper, deseeded and chopped

4 ripe tomatoes, chopped

1 slice white bread, crusts removed and torn

500ml passata

300ml / half pint vegetable stock

5 tbsp olive oil, plus extra

4 tbsp wine vinegar

1 tsp Tabasco or harissa

1 tsp sugar

basil leaves, to serve

Equipment:

food processor

bowl

aluminum foil

Cooking instruction summary:

Put the onion, garlic, pepper, tomatoes and bread in a food processor and blend until finely chopped, but not too smooth. Tip into a large bowl with the passata, stock, oil, vinegar, Tabasco or harissa, sugar and seasoning. Mix well, cover the bowl with cling film or foil and put in the fridge for at least 2 hrs or overnight. To serve, pour into small bowls or glasses, drizzle over a little olive oil and sprinkle with a few torn basil leaves.

 

Step by step:


1. Put the onion, garlic, pepper, tomatoes and bread in a food processor and blend until finely chopped, but not too smooth. Tip into a large bowl with the passata, stock, oil, vinegar, Tabasco or harissa, sugar and seasoning.

2. Mix well, cover the bowl with cling film or foil and put in the fridge for at least 2 hrs or overnight.

3. To serve, pour into small bowls or glasses, drizzle over a little olive oil and sprinkle with a few torn basil leaves.


Nutrition Information:

Quickview
137k Calories
2g Protein
9g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
137k
7%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
13g
4%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin C
35mg
43%

Vitamin A
1381IU
28%

Vitamin E
3mg
20%

Potassium
482mg
14%

Vitamin K
13µg
13%

Manganese
0.25mg
12%

Copper
0.23mg
12%

Fiber
2g
10%

Vitamin B6
0.2mg
10%

Iron
1mg
9%

Vitamin B3
1mg
8%

Folate
29µg
7%

Magnesium
25mg
6%

Phosphorus
52mg
5%

Vitamin B2
0.09mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.42mg
4%

Calcium
31mg
3%

Zinc
0.43mg
3%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

Gazpacho Recipe - Cold Tomato Cucumber Pepper Soup

 

Yellow Gazpacho Soup Shooters and Spicy Shrimp

 

Mexican Gazpacho aka Shrimp Cocktail (no shrimp lol)

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

What female Jewish judges might say "I have a question for the blonde juror in the red at the end. Can I ask you if you are married? You’re not – Oy, do I have a son for you." "Stop already with this discussion of oral sex. It`s dirty, dirty, dirty!" "Look at that face! How can a nice boy like him be guilty?" "Enough with the objections already! And stand up straight - your mother would die if she saw you like this. Not that she ever sees much of you anymore, I`ll bet." "Objection, schmobjection. You and the DA, come back to my chambers and we`ll talk this out over a nice hot cup tea." "I’ve just awarded you £1M and you can`t even thank me? I take it back!" "Fine, go have your little conference with your client and leave me here, sitting alone, up on the bench." "If you don`t try the chicken soup, it`s five days in jail for contempt." "Evidence, shmevidence. He just looks guilty." "Oh, you want to object, do you? You don`t think I can do my job? Well, how about you come up and take this gavel, Mr. Smarty Pants? Here, I`ll put it on the desk - right next to my heart. No, go ahead, take it. You`re right, I`m just a senile old woman and should probably be sent off to some sort of home. Your Aunt Myra really likes her room, why don`t you give her a call? But really, I shouldn`t have to remind you to call your Aunt Myra. I guess you just don`t love her anymore, either. I should have expected it, you being a big shot lawyer now. Would it kill you to just believe me once instead of always having to argue? Overruled."

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