Balsamic Glazed Oven Roasted Brussels Sprouts

Balsamic Glazed Oven Roasted Brussels Sprouts might be just the side dish you are searching for. This recipe serves 4 and costs $2.25 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 383 calories, 9g of protein, and 30g of fat per serving. 122 people have made this recipe and would make it again. It will be a hit at your Christmas event. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up balsamic vinegar, fresh rosemary, brussels sprouts, and a few other things to make it today. It is brought to you by The Healthy Foodie. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Users who liked this recipe also liked Oven-roasted Balsamic Brussels Sprouts, Oven Roasted Brussels Sprouts with Balsamic Glaze, and Oven Balsamic Roasted Brussels Sprouts with Goat Cheese.

Servings: 4

 

Ingredients:

1/4 cup balsamic vinegar

2 tbsp sliced blanched almonds, for garnish

900g (2lb) Brussels Sprouts

1 tsp fresh rosemary, chopped

1 tsp fresh thyme, chopped

2 cloves garlic, minced

2 tbsp freshly squeezed lemon juice

1/2 cup extra-virgin olive oil

1 tsp freshly cracked black pepper

1 tsp Himalayan salt

Equipment:

measuring cup

mixing bowl

whisk

oven

broiler pan

Cooking instruction summary:

Preheat oven to 425FTrim the ends off the Brussels sprouts and cut them in half. Reserve in a large mixing bowl. In a large glass measuring cup, add olive oil, balsamic vinegar, lemon juice, garlic, salt, pepper, thyme and rosemary; mix with a flat whisk until very well combined and pour over reserved sprout. Mix to coat evenly and spread in a single layer in a broiler pan. Place in the oven and bake for 20-25 minutes, turning once or twice, until the sprouts are tender and golden. Garnish with sliced blanched almonds and serve.

 

Step by step:


1. Preheat oven to 425FTrim the ends off the Brussels sprouts and cut them in half. Reserve in a large mixing bowl. In a large glass measuring cup, add olive oil, balsamic vinegar, lemon juice, garlic, salt, pepper, thyme and rosemary; mix with a flat whisk until very well combined and pour over reserved sprout.

2. Mix to coat evenly and spread in a single layer in a broiler pan.

3. Place in the oven and bake for 20-25 minutes, turning once or twice, until the sprouts are tender and golden.

4. Garnish with sliced blanched almonds and serve.


Nutrition Information:

Quickview
382k Calories
8g Protein
30g Total Fat
25g Carbs
62% Health Score
Limit These
Calories
382k
19%

Fat
30g
46%

  Saturated Fat
4g
25%

Carbohydrates
25g
8%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
643mg
28%

Get Enough Of These
Protein
8g
18%

Vitamin K
418µg
399%

Vitamin C
196mg
238%

Manganese
0.97mg
48%

Vitamin E
6mg
46%

Fiber
9g
37%

Folate
142µg
36%

Vitamin A
1728IU
35%

Potassium
953mg
27%

Vitamin B6
0.53mg
26%

Vitamin B1
0.33mg
22%

Iron
3mg
21%

Phosphorus
185mg
19%

Magnesium
68mg
17%

Vitamin B2
0.24mg
14%

Calcium
117mg
12%

Copper
0.22mg
11%

Vitamin B3
1mg
9%

Zinc
1mg
8%

Vitamin B5
0.74mg
7%

Selenium
4µg
6%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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