Poached Egg Soup (Five Ingredient Friday) (Frugal Friday)

Poached Egg Soup (Five Ingredient Friday) (Frugal Friday) might be just the soup you are searching for. One serving contains 299 calories, 16g of protein, and 8g of fat. This recipe serves 4 and costs $1.78 per serving. 14 people were glad they tried this recipe. If you have eggs, parmesan cheese, stock, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. It is brought to you by The Saucy Southerner. From preparation to the plate, this recipe takes about 17 minutes. With a spoonacular score of 48%, this dish is solid. Taco Soup (Frugal Friday), Fritos Bean Dip (CopyCat ) (Frugal Friday), and Featured Foodie Friday: My Naturally Frugal Family are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

4 large eggs

4 thick slices of hearty bread (I used mini French boule), toasted

2 teaspoons fresh thyme leaves

salt and ground black pepper, to taste

4 tablespoons grated Parmesan cheese

4 cups hot stock or broth

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat the oven to 375°.Using individual oven-safe bowls, place the bowls on a rimmed baking sheet and place a piece of the toasted bread in the bottom of each bowl.Carefully crack an egg on each slice of toasted bread.Sprinkle with salt and ground black pepper, 1 tablespoon of Parmesan cheese on each piece, and ½ teaspoon fresh thyme leaves.Very carefully pour the hot stock/broth down the sides of each bowl, dividing the stock evenly between each bowl.Place the baking sheet with the bowls into the preheated oven and bake for 7-9 minutes, or until the eggs have solidified and the yolks still runny (or to your desired consistency).Remove the baking sheet from the oven and serve immediately.

 

Step by step:


1. Preheat the oven to 375°.Using individual oven-safe bowls, place the bowls on a rimmed baking sheet and place a piece of the toasted bread in the bottom of each bowl.Carefully crack an egg on each slice of toasted bread.Sprinkle with salt and ground black pepper, 1 tablespoon of Parmesan cheese on each piece, and ½ teaspoon fresh thyme leaves.Very carefully pour the hot stock/broth down the sides of each bowl, dividing the stock evenly between each bowl.

2. Place the baking sheet with the bowls into the preheated oven and bake for 7-9 minutes, or until the eggs have solidified and the yolks still runny (or to your desired consistency).

3. Remove the baking sheet from the oven and serve immediately.


Nutrition Information:

Quickview
289k Calories
15g Protein
7g Total Fat
39g Carbs
6% Health Score
Limit These
Calories
289k
14%

Fat
7g
11%

  Saturated Fat
2g
17%

Carbohydrates
39g
13%

  Sugar
3g
4%

Cholesterol
189mg
63%

Sodium
1419mg
62%

Get Enough Of These
Protein
15g
31%

Selenium
33µg
48%

Folate
119µg
30%

Vitamin B2
0.43mg
26%

Phosphorus
207mg
21%

Vitamin B1
0.3mg
20%

Iron
3mg
19%

Manganese
0.38mg
19%

Vitamin A
857IU
17%

Vitamin B3
3mg
16%

Calcium
119mg
12%

Vitamin B5
1mg
10%

Zinc
1mg
9%

Vitamin B12
0.51µg
8%

Vitamin B6
0.16mg
8%

Magnesium
27mg
7%

Vitamin D
1µg
7%

Fiber
1g
7%

Copper
0.13mg
7%

Potassium
162mg
5%

Vitamin E
0.65mg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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