Healthy Homemade Vanilla Pudding (sugar free and low carb!)

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your collection, Healthy Homemade Vanilla Pudding (sugar free and low carb!) might be a recipe you should try. One portion of this dish contains approximately 6g of protein, 10g of fat, and a total of 177 calories. This recipe serves 3 and costs $1.7 per serving. It is brought to you by Desserts with Benefits. It works best as a side dish, and is done in around 45 minutes. 2534 people have made this recipe and would make it again. If you have corn starch, vanilla paste, erythritol, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Try Healthy Homemade Vanilla Bean Frappuccino (sugar free, low carb, low fat, high protein), Low-Carb Banana Pudding – Keto Pastry Cream (Gluten-Free Sugar-Free) or Vanilla, and Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding for similar recipes.

Servings: 3

 

Ingredients:

53g (1/3 cup) Corn Starch (preferably non-GMO)

6 Egg Yolks, room temp (preferably organic)

128g (2/3 cup) Granulated Erythritol (or dry sweetener)

1 tsp Vanilla Extract or Vanilla Paste

Equipment:

whisk

bowl

pot

plastic wrap

Cooking instruction summary:

In a large bowl, whisk together all of the ingredients.Pour into a large pot and place over medium-low heat. Stir constantly.Once mixture starts to thicken, whisk constantly.When mixture gets really thick and pudding-like, remove from the heat and whisk vigorously to make sure there are no clumps and to incorporate air into the pudding.Whisk in the vanilla extract/paste and pour into a large bowl, cover with plastic wrap TOUCHING the surface of the pudding, and refrigerate for 4 hours or overnight.

 

Step by step:


1. In a large bowl, whisk together all of the ingredients.

2. Pour into a large pot and place over medium-low heat. Stir constantly.Once mixture starts to thicken, whisk constantly.When mixture gets really thick and pudding-like, remove from the heat and whisk vigorously to make sure there are no clumps and to incorporate air into the pudding.

3. Whisk in the vanilla extract/paste and pour into a large bowl, cover with plastic wrap TOUCHING the surface of the pudding, and refrigerate for 4 hours or overnight.


Nutrition Information:

Quickview
176k Calories
5g Protein
9g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
176k
9%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
390mg
130%

Sodium
18mg
1%

Get Enough Of These
Protein
5g
11%

Selenium
20µg
29%

Phosphorus
142mg
14%

Folate
52µg
13%

Vitamin D
1µg
13%

Vitamin B12
0.7µg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
11%

Vitamin A
519IU
10%

Vitamin B6
0.13mg
6%

Vitamin E
0.93mg
6%

Iron
1mg
6%

Zinc
0.84mg
6%

Calcium
46mg
5%

Vitamin B1
0.06mg
4%

Copper
0.03mg
2%

Manganese
0.03mg
1%

Potassium
39mg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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