Healthy Homemade Vanilla Pudding (sugar free and low carb!)

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your collection, Healthy Homemade Vanilla Pudding (sugar free and low carb!) might be a recipe you should try. One portion of this dish contains approximately 6g of protein, 10g of fat, and a total of 177 calories. This recipe serves 3 and costs $1.7 per serving. It is brought to you by Desserts with Benefits. It works best as a side dish, and is done in around 45 minutes. 2534 people have made this recipe and would make it again. If you have corn starch, vanilla paste, erythritol, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Try Healthy Homemade Vanilla Bean Frappuccino (sugar free, low carb, low fat, high protein), Low-Carb Banana Pudding – Keto Pastry Cream (Gluten-Free Sugar-Free) or Vanilla, and Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding for similar recipes.

Servings: 3

 

Ingredients:

53g (1/3 cup) Corn Starch (preferably non-GMO)

6 Egg Yolks, room temp (preferably organic)

128g (2/3 cup) Granulated Erythritol (or dry sweetener)

1 tsp Vanilla Extract or Vanilla Paste

Equipment:

whisk

bowl

pot

plastic wrap

Cooking instruction summary:

In a large bowl, whisk together all of the ingredients.Pour into a large pot and place over medium-low heat. Stir constantly.Once mixture starts to thicken, whisk constantly.When mixture gets really thick and pudding-like, remove from the heat and whisk vigorously to make sure there are no clumps and to incorporate air into the pudding.Whisk in the vanilla extract/paste and pour into a large bowl, cover with plastic wrap TOUCHING the surface of the pudding, and refrigerate for 4 hours or overnight.

 

Step by step:


1. In a large bowl, whisk together all of the ingredients.

2. Pour into a large pot and place over medium-low heat. Stir constantly.Once mixture starts to thicken, whisk constantly.When mixture gets really thick and pudding-like, remove from the heat and whisk vigorously to make sure there are no clumps and to incorporate air into the pudding.

3. Whisk in the vanilla extract/paste and pour into a large bowl, cover with plastic wrap TOUCHING the surface of the pudding, and refrigerate for 4 hours or overnight.


Nutrition Information:

Quickview
176k Calories
5g Protein
9g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
176k
9%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
390mg
130%

Sodium
18mg
1%

Get Enough Of These
Protein
5g
11%

Selenium
20µg
29%

Phosphorus
142mg
14%

Folate
52µg
13%

Vitamin D
1µg
13%

Vitamin B12
0.7µg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
11%

Vitamin A
519IU
10%

Vitamin B6
0.13mg
6%

Vitamin E
0.93mg
6%

Iron
1mg
6%

Zinc
0.84mg
6%

Calcium
46mg
5%

Vitamin B1
0.06mg
4%

Copper
0.03mg
2%

Manganese
0.03mg
1%

Potassium
39mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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