Healthy Homemade Vanilla Pudding (sugar free and low carb!)

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your collection, Healthy Homemade Vanilla Pudding (sugar free and low carb!) might be a recipe you should try. One portion of this dish contains approximately 6g of protein, 10g of fat, and a total of 177 calories. This recipe serves 3 and costs $1.7 per serving. It is brought to you by Desserts with Benefits. It works best as a side dish, and is done in around 45 minutes. 2534 people have made this recipe and would make it again. If you have corn starch, vanilla paste, erythritol, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Try Healthy Homemade Vanilla Bean Frappuccino (sugar free, low carb, low fat, high protein), Low-Carb Banana Pudding – Keto Pastry Cream (Gluten-Free Sugar-Free) or Vanilla, and Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding for similar recipes.

Servings: 3

 

Ingredients:

53g (1/3 cup) Corn Starch (preferably non-GMO)

6 Egg Yolks, room temp (preferably organic)

128g (2/3 cup) Granulated Erythritol (or dry sweetener)

1 tsp Vanilla Extract or Vanilla Paste

Equipment:

whisk

bowl

pot

plastic wrap

Cooking instruction summary:

In a large bowl, whisk together all of the ingredients.Pour into a large pot and place over medium-low heat. Stir constantly.Once mixture starts to thicken, whisk constantly.When mixture gets really thick and pudding-like, remove from the heat and whisk vigorously to make sure there are no clumps and to incorporate air into the pudding.Whisk in the vanilla extract/paste and pour into a large bowl, cover with plastic wrap TOUCHING the surface of the pudding, and refrigerate for 4 hours or overnight.

 

Step by step:


1. In a large bowl, whisk together all of the ingredients.

2. Pour into a large pot and place over medium-low heat. Stir constantly.Once mixture starts to thicken, whisk constantly.When mixture gets really thick and pudding-like, remove from the heat and whisk vigorously to make sure there are no clumps and to incorporate air into the pudding.

3. Whisk in the vanilla extract/paste and pour into a large bowl, cover with plastic wrap TOUCHING the surface of the pudding, and refrigerate for 4 hours or overnight.


Nutrition Information:

Quickview
176k Calories
5g Protein
9g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
176k
9%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
390mg
130%

Sodium
18mg
1%

Get Enough Of These
Protein
5g
11%

Selenium
20µg
29%

Phosphorus
142mg
14%

Folate
52µg
13%

Vitamin D
1µg
13%

Vitamin B12
0.7µg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
11%

Vitamin A
519IU
10%

Vitamin B6
0.13mg
6%

Vitamin E
0.93mg
6%

Iron
1mg
6%

Zinc
0.84mg
6%

Calcium
46mg
5%

Vitamin B1
0.06mg
4%

Copper
0.03mg
2%

Manganese
0.03mg
1%

Potassium
39mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

Popular Recipes
Copycat Zupas Tomato Basil Soup

Dessert Now Dinner Later

Honey Mustard Grilled Pork Chops

Closet Cooking

Key Lime Pie Ice Cream

Café Johnsonia

Smokey Barbecue Ribs

Julies Eats and Treats

Watermelon Salad with Champagne Vinaigrette

Peanut Butter and Peepers