Healthy Homemade Vanilla Pudding (sugar free and low carb!)

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your collection, Healthy Homemade Vanilla Pudding (sugar free and low carb!) might be a recipe you should try. One portion of this dish contains approximately 6g of protein, 10g of fat, and a total of 177 calories. This recipe serves 3 and costs $1.7 per serving. It is brought to you by Desserts with Benefits. It works best as a side dish, and is done in around 45 minutes. 2534 people have made this recipe and would make it again. If you have corn starch, vanilla paste, erythritol, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Try Healthy Homemade Vanilla Bean Frappuccino (sugar free, low carb, low fat, high protein), Low-Carb Banana Pudding – Keto Pastry Cream (Gluten-Free Sugar-Free) or Vanilla, and Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding for similar recipes.

Servings: 3

 

Ingredients:

53g (1/3 cup) Corn Starch (preferably non-GMO)

6 Egg Yolks, room temp (preferably organic)

128g (2/3 cup) Granulated Erythritol (or dry sweetener)

1 tsp Vanilla Extract or Vanilla Paste

Equipment:

whisk

bowl

pot

plastic wrap

Cooking instruction summary:

In a large bowl, whisk together all of the ingredients.Pour into a large pot and place over medium-low heat. Stir constantly.Once mixture starts to thicken, whisk constantly.When mixture gets really thick and pudding-like, remove from the heat and whisk vigorously to make sure there are no clumps and to incorporate air into the pudding.Whisk in the vanilla extract/paste and pour into a large bowl, cover with plastic wrap TOUCHING the surface of the pudding, and refrigerate for 4 hours or overnight.

 

Step by step:


1. In a large bowl, whisk together all of the ingredients.

2. Pour into a large pot and place over medium-low heat. Stir constantly.Once mixture starts to thicken, whisk constantly.When mixture gets really thick and pudding-like, remove from the heat and whisk vigorously to make sure there are no clumps and to incorporate air into the pudding.

3. Whisk in the vanilla extract/paste and pour into a large bowl, cover with plastic wrap TOUCHING the surface of the pudding, and refrigerate for 4 hours or overnight.


Nutrition Information:

Quickview
176k Calories
5g Protein
9g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
176k
9%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
390mg
130%

Sodium
18mg
1%

Get Enough Of These
Protein
5g
11%

Selenium
20µg
29%

Phosphorus
142mg
14%

Folate
52µg
13%

Vitamin D
1µg
13%

Vitamin B12
0.7µg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
11%

Vitamin A
519IU
10%

Vitamin B6
0.13mg
6%

Vitamin E
0.93mg
6%

Iron
1mg
6%

Zinc
0.84mg
6%

Calcium
46mg
5%

Vitamin B1
0.06mg
4%

Copper
0.03mg
2%

Manganese
0.03mg
1%

Potassium
39mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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