Chorizo Scrambled Eggs Breakfast Tacos

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Chorizo Scrambled Eggs Breakfast Tacos at home. Watching your figure? This gluten free recipe has 918 calories, 46g of protein, and 49g of fat per serving. For $4.21 per serving, you get a morn meal that serves 2. It is brought to you by Closet Cooking. If you have chorizo, garlic, eggs, and a few other ingredients on hand, you can make it. Several people made this recipe, and 2369 would say it hit the spot. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 71%. Similar recipes include Chorizo Breakfast Tacos with Potato Hash and Fried Eggs, Chorizo Scrambled Eggs, and Scrambled Eggs with Chorizo.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 pound chorizo, casings removed

cilantro to taste

6 corn tortillas, warm

4 large eggs, lightly beaten

1 clove garlic, chopped

1/2 tablespoon oil

1 small onion

1 cup pico de gallo or salsa

1/4 cup queso freso or feta, crumbled

1 cup refried beans, warm

salt and pepper to taste

1/4 sour cream

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a pan over medium heat.Add the sausage, cook breaking it apart as you go, about 7-10 minutes and set aside reserving 1/2 tablespoon of oil and grease in the pan.Add the onion to the pan and saute until tender, about 5-7 minutes.Add the garlic and saute until fragrant, about a minute.Add the sausage and eggs, season with salt and pepper and cook until the eggs have almost set, about 1-3 minutes.Serve on tortillas and refried beans topped with pico de gallo, queso fresco sour cream and cilantro.

 

Step by step:


1. Heat the oil in a pan over medium heat.

2. Add the sausage, cook breaking it apart as you go, about 7-10 minutes and set aside reserving 1/2 tablespoon of oil and grease in the pan.

3. Add the onion to the pan and saute until tender, about 5-7 minutes.

4. Add the garlic and saute until fragrant, about a minute.

5. Add the sausage and eggs, season with salt and pepper and cook until the eggs have almost set, about 1-3 minutes.

6. Serve on tortillas and refried beans topped with pico de gallo, queso fresco sour cream and cilantro.


Nutrition Information:

Quickview
899k Calories
44g Protein
47g Total Fat
70g Carbs
11% Health Score
Limit These
Calories
899k
45%

Fat
47g
74%

  Saturated Fat
17g
111%

Carbohydrates
70g
24%

  Sugar
18g
20%

Cholesterol
465mg
155%

Sodium
3701mg
161%

Get Enough Of These
Protein
44g
89%

Phosphorus
693mg
69%

Selenium
35µg
51%

Fiber
10g
43%

Vitamin A
1778IU
36%

Vitamin B2
0.59mg
35%

Iron
6mg
34%

Calcium
276mg
28%

Vitamin B6
0.4mg
20%

Zinc
2mg
19%

Magnesium
72mg
18%

Manganese
0.35mg
18%

Vitamin B5
1mg
17%

Vitamin B12
0.89µg
15%

Folate
57µg
14%

Vitamin D
2µg
13%

Vitamin E
1mg
13%

Potassium
411mg
12%

Vitamin C
9mg
12%

Copper
0.21mg
11%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
6%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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