Dressed-Up Steak Salad

Dressed-Up Steak Salad might be just the salad you are searching for. This recipe serves 2 and costs $4.01 per serving. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 366 calories, 29g of protein, and 21g of fat per serving. 13 people were impressed by this recipe. It will be a hit at your valentin day event. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up pepper sauce, salt, red onion, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 86%. Similar recipes are Dressed-Up Salad, Dressed Up Potato Salad, and Dressed Asparagus Salad.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 small ripe avocado, peeled and cubed

1/2 pound boneless beef sirloin steak

1 teaspoon canola oil

1/2 teaspoon Dijon mustard

1 teaspoon lime juice

1/8 to 1/4 teaspoon hot pepper sauce

2 slices red onion, separated into rings

1 tablespoon red wine vinegar

3 cups torn mixed salad greens

1/4 teaspoon salt

2 tablespoons steak sauce

1 medium tomato, cut into wedges

Equipment:

bowl

Cooking instruction summary:

Directions In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Refrigerate until serving. In a small bowl, combine marinade ingredients. Brush on both sides of steak; let stand for 30 minutes. Broil steak 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness. Meanwhile, on two plates, arrange greens, tomato, avocado and onion. Thinly slice steak; place on top of salads. Serve with dressing. Yield: 2 servings. Originally published as Dressed-Up Steak Salad in Quick CookingMarch/April 2000, p34 Nutritional Facts 1 serving (1 each) equals 696 calories, 59 g fat (9 g saturated fat), 64 mg cholesterol, 834 mg sodium, 19 g carbohydrate, 7 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Refrigerate until serving.

2. In a small bowl, combine marinade ingredients.

3. Brush on both sides of steak; let stand for 30 minutes. Broil steak 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness.

4. Meanwhile, on two plates, arrange greens, tomato, avocado and onion. Thinly slice steak; place on top of salads.

5. Serve with dressing.


Nutrition Information:

Quickview
365k Calories
28g Protein
21g Total Fat
17g Carbs
33% Health Score
Limit These
Calories
365k
18%

Fat
21g
32%

  Saturated Fat
3g
24%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
66mg
22%

Sodium
648mg
28%

Get Enough Of These
Protein
28g
58%

Vitamin B6
1mg
55%

Selenium
36µg
52%

Vitamin B3
9mg
50%

Vitamin C
35mg
43%

Zinc
5mg
37%

Potassium
1216mg
35%

Phosphorus
341mg
34%

Folate
131µg
33%

Fiber
7g
32%

Vitamin A
1387IU
28%

Vitamin K
29µg
28%

Vitamin B5
2mg
23%

Vitamin E
3mg
22%

Copper
0.38mg
19%

Vitamin B2
0.32mg
19%

Magnesium
73mg
18%

Manganese
0.37mg
18%

Iron
3mg
18%

Vitamin B12
1µg
18%

Vitamin B1
0.21mg
14%

Calcium
58mg
6%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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