Dressed-Up Steak Salad

Dressed-Up Steak Salad might be just the salad you are searching for. This recipe serves 2 and costs $4.01 per serving. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 366 calories, 29g of protein, and 21g of fat per serving. 13 people were impressed by this recipe. It will be a hit at your valentin day event. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up pepper sauce, salt, red onion, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 86%. Similar recipes are Dressed-Up Salad, Dressed Up Potato Salad, and Dressed Asparagus Salad.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 small ripe avocado, peeled and cubed

1/2 pound boneless beef sirloin steak

1 teaspoon canola oil

1/2 teaspoon Dijon mustard

1 teaspoon lime juice

1/8 to 1/4 teaspoon hot pepper sauce

2 slices red onion, separated into rings

1 tablespoon red wine vinegar

3 cups torn mixed salad greens

1/4 teaspoon salt

2 tablespoons steak sauce

1 medium tomato, cut into wedges

Equipment:

bowl

Cooking instruction summary:

Directions In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Refrigerate until serving. In a small bowl, combine marinade ingredients. Brush on both sides of steak; let stand for 30 minutes. Broil steak 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness. Meanwhile, on two plates, arrange greens, tomato, avocado and onion. Thinly slice steak; place on top of salads. Serve with dressing. Yield: 2 servings. Originally published as Dressed-Up Steak Salad in Quick CookingMarch/April 2000, p34 Nutritional Facts 1 serving (1 each) equals 696 calories, 59 g fat (9 g saturated fat), 64 mg cholesterol, 834 mg sodium, 19 g carbohydrate, 7 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Refrigerate until serving.

2. In a small bowl, combine marinade ingredients.

3. Brush on both sides of steak; let stand for 30 minutes. Broil steak 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness.

4. Meanwhile, on two plates, arrange greens, tomato, avocado and onion. Thinly slice steak; place on top of salads.

5. Serve with dressing.


Nutrition Information:

Quickview
365k Calories
28g Protein
21g Total Fat
17g Carbs
33% Health Score
Limit These
Calories
365k
18%

Fat
21g
32%

  Saturated Fat
3g
24%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
66mg
22%

Sodium
648mg
28%

Get Enough Of These
Protein
28g
58%

Vitamin B6
1mg
55%

Selenium
36µg
52%

Vitamin B3
9mg
50%

Vitamin C
35mg
43%

Zinc
5mg
37%

Potassium
1216mg
35%

Phosphorus
341mg
34%

Folate
131µg
33%

Fiber
7g
32%

Vitamin A
1387IU
28%

Vitamin K
29µg
28%

Vitamin B5
2mg
23%

Vitamin E
3mg
22%

Copper
0.38mg
19%

Vitamin B2
0.32mg
19%

Magnesium
73mg
18%

Manganese
0.37mg
18%

Iron
3mg
18%

Vitamin B12
1µg
18%

Vitamin B1
0.21mg
14%

Calcium
58mg
6%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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