Dressed-Up Steak Salad

Dressed-Up Steak Salad might be just the salad you are searching for. This recipe serves 2 and costs $4.01 per serving. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 366 calories, 29g of protein, and 21g of fat per serving. 13 people were impressed by this recipe. It will be a hit at your valentin day event. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up pepper sauce, salt, red onion, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 86%. Similar recipes are Dressed-Up Salad, Dressed Up Potato Salad, and Dressed Asparagus Salad.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 small ripe avocado, peeled and cubed

1/2 pound boneless beef sirloin steak

1 teaspoon canola oil

1/2 teaspoon Dijon mustard

1 teaspoon lime juice

1/8 to 1/4 teaspoon hot pepper sauce

2 slices red onion, separated into rings

1 tablespoon red wine vinegar

3 cups torn mixed salad greens

1/4 teaspoon salt

2 tablespoons steak sauce

1 medium tomato, cut into wedges

Equipment:

bowl

Cooking instruction summary:

Directions In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Refrigerate until serving. In a small bowl, combine marinade ingredients. Brush on both sides of steak; let stand for 30 minutes. Broil steak 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness. Meanwhile, on two plates, arrange greens, tomato, avocado and onion. Thinly slice steak; place on top of salads. Serve with dressing. Yield: 2 servings. Originally published as Dressed-Up Steak Salad in Quick CookingMarch/April 2000, p34 Nutritional Facts 1 serving (1 each) equals 696 calories, 59 g fat (9 g saturated fat), 64 mg cholesterol, 834 mg sodium, 19 g carbohydrate, 7 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Refrigerate until serving.

2. In a small bowl, combine marinade ingredients.

3. Brush on both sides of steak; let stand for 30 minutes. Broil steak 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness.

4. Meanwhile, on two plates, arrange greens, tomato, avocado and onion. Thinly slice steak; place on top of salads.

5. Serve with dressing.


Nutrition Information:

Quickview
365k Calories
28g Protein
21g Total Fat
17g Carbs
33% Health Score
Limit These
Calories
365k
18%

Fat
21g
32%

  Saturated Fat
3g
24%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
66mg
22%

Sodium
648mg
28%

Get Enough Of These
Protein
28g
58%

Vitamin B6
1mg
55%

Selenium
36µg
52%

Vitamin B3
9mg
50%

Vitamin C
35mg
43%

Zinc
5mg
37%

Potassium
1216mg
35%

Phosphorus
341mg
34%

Folate
131µg
33%

Fiber
7g
32%

Vitamin A
1387IU
28%

Vitamin K
29µg
28%

Vitamin B5
2mg
23%

Vitamin E
3mg
22%

Copper
0.38mg
19%

Vitamin B2
0.32mg
19%

Magnesium
73mg
18%

Manganese
0.37mg
18%

Iron
3mg
18%

Vitamin B12
1µg
18%

Vitamin B1
0.21mg
14%

Calcium
58mg
6%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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