Smoothie Booster

Smoothie Booster takes about 5 minutes from beginning to end. One serving contains 157 calories, 5g of protein, and 11g of fat. For $2.7 per serving, you get a side dish that serves 12. 9 people have tried and liked this recipe. A mixture of chia seeds, protein powder, protein powder, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by The Gunny Sack. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 54%, this dish is solid. If you like this recipe, take a look at these similar recipes: Vitamin C Booster Smoothie, Vitamin C Immune Booster Smoothie, and Vitamin C Immune Booster Smoothie.

Servings: 12

Preparation duration: 5 minutes

 

Ingredients:

½ cup chia seeds

1 cup chia seeds

¼ cup ground flaxseeds

½ cup ground flaxseeds

3 cups protein powder

6 cups protein powder

Equipment:

whisk

bowl

Cooking instruction summary:

Put all three ingredients into a large bowl and whisk together until evenly distributed.Scoop into an airtight container.Store in the fridge.Add a scoop to your smoothie before blending.

 

Step by step:


1. Put all three ingredients into a large bowl and whisk together until evenly distributed.Scoop into an airtight container.Store in the fridge.

2. Add a scoop to your smoothie before blending.


Nutrition Information:

Quickview
480k Calories
72g Protein
16g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
480k
24%

Fat
16g
25%

  Saturated Fat
2g
15%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
135mg
45%

Sodium
127mg
6%

Get Enough Of These
Protein
72g
146%

Phosphorus
479mg
48%

Calcium
424mg
42%

Iron
7mg
42%

Manganese
0.83mg
41%

Fiber
10g
40%

Magnesium
150mg
38%

Selenium
14µg
20%

Vitamin B1
0.3mg
20%

Copper
0.32mg
16%

Potassium
410mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
9%

Folate
19µg
5%

Vitamin A
227IU
5%

Vitamin B2
0.05mg
3%

Vitamin B6
0.05mg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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