Smoothie Booster

Smoothie Booster takes about 5 minutes from beginning to end. One serving contains 157 calories, 5g of protein, and 11g of fat. For $2.7 per serving, you get a side dish that serves 12. 9 people have tried and liked this recipe. A mixture of chia seeds, protein powder, protein powder, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by The Gunny Sack. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 54%, this dish is solid. If you like this recipe, take a look at these similar recipes: Vitamin C Booster Smoothie, Vitamin C Immune Booster Smoothie, and Vitamin C Immune Booster Smoothie.

Servings: 12

Preparation duration: 5 minutes

 

Ingredients:

½ cup chia seeds

1 cup chia seeds

¼ cup ground flaxseeds

½ cup ground flaxseeds

3 cups protein powder

6 cups protein powder

Equipment:

whisk

bowl

Cooking instruction summary:

Put all three ingredients into a large bowl and whisk together until evenly distributed.Scoop into an airtight container.Store in the fridge.Add a scoop to your smoothie before blending.

 

Step by step:


1. Put all three ingredients into a large bowl and whisk together until evenly distributed.Scoop into an airtight container.Store in the fridge.

2. Add a scoop to your smoothie before blending.


Nutrition Information:

Quickview
480k Calories
72g Protein
16g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
480k
24%

Fat
16g
25%

  Saturated Fat
2g
15%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
135mg
45%

Sodium
127mg
6%

Get Enough Of These
Protein
72g
146%

Phosphorus
479mg
48%

Calcium
424mg
42%

Iron
7mg
42%

Manganese
0.83mg
41%

Fiber
10g
40%

Magnesium
150mg
38%

Selenium
14µg
20%

Vitamin B1
0.3mg
20%

Copper
0.32mg
16%

Potassium
410mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
9%

Folate
19µg
5%

Vitamin A
227IU
5%

Vitamin B2
0.05mg
3%

Vitamin B6
0.05mg
2%

covered percent of daily need
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Food Trivia

9th August is officially National Rice Pudding Day.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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