Pumpkin Chiffon Cake

The recipe Pumpkin Chiffon Cake can be made in approximately 1 hour and 10 minutes. This main course has 744 calories, 18g of protein, and 36g of fat per serving. For $1.1 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have cake flour, sugar, pepitas, and a few other ingredients on hand, you can make it. This recipe from en.christinesrecipes.com has 46 fans. Overall, this recipe earns a good spoonacular score of 70%. Try Pumpkin Chiffon Cake, Autumn Pumpkin Chiffon Cake, and Pumpkin Chiffon Pie for similar recipes.

Servings: 2

Preparation duration: 40 minutes

Cooking duration: 30 minutes

 

Ingredients:

100 gm cake flour

35 gm milk

70 gm pepitas

100 gm pumpkin, peeled, steamed and mashed

100 gm caster sugar

35 gm vegetable oil

8 gm Cointreau

Equipment:

Cooking instruction summary:

Combine pumpkin puree into milk, oil and Cointreau mixture. Mix in cake flour.

 

Step by step:


1. Combine pumpkin puree into milk, oil and Cointreau mixture.

2. Mix in cake flour.


Nutrition Information:

Quickview
744k Calories
17g Protein
36g Total Fat
94g Carbs
14% Health Score
Limit These
Calories
744k
37%

Fat
36g
56%

  Saturated Fat
17g
111%

Carbohydrates
94g
31%

  Sugar
52g
59%

Cholesterol
1mg
1%

Sodium
11mg
1%

Get Enough Of These
Protein
17g
35%

Manganese
2mg
103%

Vitamin A
4291IU
86%

Magnesium
227mg
57%

Phosphorus
516mg
52%

Selenium
24µg
35%

Copper
0.63mg
32%

Zinc
3mg
23%

Iron
3mg
22%

Potassium
527mg
15%

Vitamin E
2mg
14%

Fiber
3g
14%

Vitamin B3
2mg
13%

Folate
45µg
11%

Vitamin B1
0.17mg
11%

Vitamin B2
0.18mg
10%

Vitamin K
7µg
7%

Vitamin B5
0.7mg
7%

Vitamin C
5mg
6%

Calcium
54mg
5%

Vitamin B6
0.11mg
5%

Vitamin D
0.23µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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