Mango Milkshake

Mango Milkshake could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.16 per serving, you get a side dish that serves 4. One serving contains 251 calories, 7g of protein, and 7g of fat. This recipe is liked by 862 foodies and cooks. Head to the store and pick up mangoes, milk, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes about 6 minutes. It is brought to you by I Knead to Eat. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is great. If you like this recipe, you might also like recipes such as Mango Milkshake (Malteada de Mango), Mango Milkshake, and Dr. Oz Mango Lassi Milkshake.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

3 fresh mangoes

3 cups milk

Sugar to taste

Equipment:

blender

Cooking instruction summary:

InstructionsPeel and chop the mangoes. Add to blender.Pour in the milk. The amount of milk can be reduced or increased according to how thick you want the milkshake to be.Blend on high speed for a few seconds until smooth.Taste the milkshake, if you need more sweetness, add sugar as desired.Serve cold.

 

Step by step:


1. Peel and chop the mangoes.

2. Add to blender.

3. Pour in the milk. The amount of milk can be reduced or increased according to how thick you want the milkshake to be.Blend on high speed for a few seconds until smooth.Taste the milkshake, if you need more sweetness, add sugar as desired.

4. Serve cold.


Nutrition Information:

Quickview
251k Calories
7g Protein
6g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
251k
13%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
42g
47%

Cholesterol
18mg
6%

Sodium
80mg
3%

Get Enough Of These
Protein
7g
14%

Vitamin C
56mg
69%

Vitamin A
1976IU
40%

Calcium
223mg
22%

Vitamin B2
0.37mg
22%

Folate
75µg
19%

Phosphorus
175mg
18%

Vitamin D
2µg
16%

Potassium
502mg
14%

Vitamin B12
0.82µg
14%

Vitamin B6
0.25mg
13%

Selenium
7µg
11%

Copper
0.22mg
11%

Vitamin E
1mg
10%

Fiber
2g
10%

Vitamin B5
0.99mg
10%

Vitamin B1
0.13mg
9%

Magnesium
33mg
8%

Vitamin K
7µg
7%

Vitamin B3
1mg
6%

Zinc
0.82mg
5%

Manganese
0.11mg
5%

Iron
0.31mg
2%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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