Mango Milkshake

Mango Milkshake could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.16 per serving, you get a side dish that serves 4. One serving contains 251 calories, 7g of protein, and 7g of fat. This recipe is liked by 862 foodies and cooks. Head to the store and pick up mangoes, milk, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes about 6 minutes. It is brought to you by I Knead to Eat. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is great. If you like this recipe, you might also like recipes such as Mango Milkshake (Malteada de Mango), Mango Milkshake, and Dr. Oz Mango Lassi Milkshake.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

3 fresh mangoes

3 cups milk

Sugar to taste

Equipment:

blender

Cooking instruction summary:

InstructionsPeel and chop the mangoes. Add to blender.Pour in the milk. The amount of milk can be reduced or increased according to how thick you want the milkshake to be.Blend on high speed for a few seconds until smooth.Taste the milkshake, if you need more sweetness, add sugar as desired.Serve cold.

 

Step by step:


1. Peel and chop the mangoes.

2. Add to blender.

3. Pour in the milk. The amount of milk can be reduced or increased according to how thick you want the milkshake to be.Blend on high speed for a few seconds until smooth.Taste the milkshake, if you need more sweetness, add sugar as desired.

4. Serve cold.


Nutrition Information:

Quickview
251k Calories
7g Protein
6g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
251k
13%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
42g
47%

Cholesterol
18mg
6%

Sodium
80mg
3%

Get Enough Of These
Protein
7g
14%

Vitamin C
56mg
69%

Vitamin A
1976IU
40%

Calcium
223mg
22%

Vitamin B2
0.37mg
22%

Folate
75µg
19%

Phosphorus
175mg
18%

Vitamin D
2µg
16%

Potassium
502mg
14%

Vitamin B12
0.82µg
14%

Vitamin B6
0.25mg
13%

Selenium
7µg
11%

Copper
0.22mg
11%

Vitamin E
1mg
10%

Fiber
2g
10%

Vitamin B5
0.99mg
10%

Vitamin B1
0.13mg
9%

Magnesium
33mg
8%

Vitamin K
7µg
7%

Vitamin B3
1mg
6%

Zinc
0.82mg
5%

Manganese
0.11mg
5%

Iron
0.31mg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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