Mango Milkshake

Mango Milkshake could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.16 per serving, you get a side dish that serves 4. One serving contains 251 calories, 7g of protein, and 7g of fat. This recipe is liked by 862 foodies and cooks. Head to the store and pick up mangoes, milk, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes about 6 minutes. It is brought to you by I Knead to Eat. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is great. If you like this recipe, you might also like recipes such as Mango Milkshake (Malteada de Mango), Mango Milkshake, and Dr. Oz Mango Lassi Milkshake.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

3 fresh mangoes

3 cups milk

Sugar to taste

Equipment:

blender

Cooking instruction summary:

InstructionsPeel and chop the mangoes. Add to blender.Pour in the milk. The amount of milk can be reduced or increased according to how thick you want the milkshake to be.Blend on high speed for a few seconds until smooth.Taste the milkshake, if you need more sweetness, add sugar as desired.Serve cold.

 

Step by step:


1. Peel and chop the mangoes.

2. Add to blender.

3. Pour in the milk. The amount of milk can be reduced or increased according to how thick you want the milkshake to be.Blend on high speed for a few seconds until smooth.Taste the milkshake, if you need more sweetness, add sugar as desired.

4. Serve cold.


Nutrition Information:

Quickview
251k Calories
7g Protein
6g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
251k
13%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
42g
47%

Cholesterol
18mg
6%

Sodium
80mg
3%

Get Enough Of These
Protein
7g
14%

Vitamin C
56mg
69%

Vitamin A
1976IU
40%

Calcium
223mg
22%

Vitamin B2
0.37mg
22%

Folate
75µg
19%

Phosphorus
175mg
18%

Vitamin D
2µg
16%

Potassium
502mg
14%

Vitamin B12
0.82µg
14%

Vitamin B6
0.25mg
13%

Selenium
7µg
11%

Copper
0.22mg
11%

Vitamin E
1mg
10%

Fiber
2g
10%

Vitamin B5
0.99mg
10%

Vitamin B1
0.13mg
9%

Magnesium
33mg
8%

Vitamin K
7µg
7%

Vitamin B3
1mg
6%

Zinc
0.82mg
5%

Manganese
0.11mg
5%

Iron
0.31mg
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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