Mango Milkshake

Mango Milkshake could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.16 per serving, you get a side dish that serves 4. One serving contains 251 calories, 7g of protein, and 7g of fat. This recipe is liked by 862 foodies and cooks. Head to the store and pick up mangoes, milk, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes about 6 minutes. It is brought to you by I Knead to Eat. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is great. If you like this recipe, you might also like recipes such as Mango Milkshake (Malteada de Mango), Mango Milkshake, and Dr. Oz Mango Lassi Milkshake.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

3 fresh mangoes

3 cups milk

Sugar to taste

Equipment:

blender

Cooking instruction summary:

InstructionsPeel and chop the mangoes. Add to blender.Pour in the milk. The amount of milk can be reduced or increased according to how thick you want the milkshake to be.Blend on high speed for a few seconds until smooth.Taste the milkshake, if you need more sweetness, add sugar as desired.Serve cold.

 

Step by step:


1. Peel and chop the mangoes.

2. Add to blender.

3. Pour in the milk. The amount of milk can be reduced or increased according to how thick you want the milkshake to be.Blend on high speed for a few seconds until smooth.Taste the milkshake, if you need more sweetness, add sugar as desired.

4. Serve cold.


Nutrition Information:

Quickview
251k Calories
7g Protein
6g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
251k
13%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
42g
47%

Cholesterol
18mg
6%

Sodium
80mg
3%

Get Enough Of These
Protein
7g
14%

Vitamin C
56mg
69%

Vitamin A
1976IU
40%

Calcium
223mg
22%

Vitamin B2
0.37mg
22%

Folate
75µg
19%

Phosphorus
175mg
18%

Vitamin D
2µg
16%

Potassium
502mg
14%

Vitamin B12
0.82µg
14%

Vitamin B6
0.25mg
13%

Selenium
7µg
11%

Copper
0.22mg
11%

Vitamin E
1mg
10%

Fiber
2g
10%

Vitamin B5
0.99mg
10%

Vitamin B1
0.13mg
9%

Magnesium
33mg
8%

Vitamin K
7µg
7%

Vitamin B3
1mg
6%

Zinc
0.82mg
5%

Manganese
0.11mg
5%

Iron
0.31mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

Bottle feeding: An opportunity for Dad to get up at 2 am also. Defense: What you'd better have around de yard if you're going to let the children play outside. Dumbwaiter: One who asks if the kids would care to order dessert. Family planning: The art of spacing your children the proper distance apart to keep you on the edge of financial disaster. Feedback: The inevitable result when the baby doesn't appreciate the strained carrots. Full name: What you call your child when you're mad at him. Grandparents: The people who think your children are wonderful even though they're sure you're not raising them right. Hearsay: What toddlers do when anyone mutters a dirty word. Impregnable: A woman whose memory of labor is still vivid. Independent: How we want our children to be as long as they do everything we say. Look out: What it's too late for your child to do by the time you scream it. Prenatal: When your life was still somewhat your own. Preprared childbirth: A contradiction in terms. Puddle: A small body of water that draws other small bodies wearing dry shoes into it. Show off: A child who is more talented than yours. Sterilize: What you do to your first baby's pacifier by boiling it and to your last baby's pacifier by blowing on it. Storeroom: The distance required between the supermarket aisles so that children in shopping carts can't quite reach anything. Temper tantrums: What you should keep to a minimum so as to not upset the children. Top bunk: Where you should never put a child wearing Superman jammies. Two-minute warning: When the baby's face turns red and she begins to make those familiar grunting noises. Verbal: Able to whine in words Whoops: An exclamation that translates roughly into "get a sponge."

Popular Recipes
Cherry Blueberry Muffins

Food and Spice

Simple Crispy Basil Caramelized Garden Vegetable + Fontina French Bread Pizza

Half Baked Harvest

Chocolate Banana Stuffed French Toast

Life Made Simple

Soba Noodle Salad with Ginger Peanut Dressing

Vegetarian Times

Simple Green Chili Salsa

Clean and Delicious