Mango Milkshake

Mango Milkshake could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.16 per serving, you get a side dish that serves 4. One serving contains 251 calories, 7g of protein, and 7g of fat. This recipe is liked by 862 foodies and cooks. Head to the store and pick up mangoes, milk, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes about 6 minutes. It is brought to you by I Knead to Eat. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is great. If you like this recipe, you might also like recipes such as Mango Milkshake (Malteada de Mango), Mango Milkshake, and Dr. Oz Mango Lassi Milkshake.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

3 fresh mangoes

3 cups milk

Sugar to taste

Equipment:

blender

Cooking instruction summary:

InstructionsPeel and chop the mangoes. Add to blender.Pour in the milk. The amount of milk can be reduced or increased according to how thick you want the milkshake to be.Blend on high speed for a few seconds until smooth.Taste the milkshake, if you need more sweetness, add sugar as desired.Serve cold.

 

Step by step:


1. Peel and chop the mangoes.

2. Add to blender.

3. Pour in the milk. The amount of milk can be reduced or increased according to how thick you want the milkshake to be.Blend on high speed for a few seconds until smooth.Taste the milkshake, if you need more sweetness, add sugar as desired.

4. Serve cold.


Nutrition Information:

Quickview
251k Calories
7g Protein
6g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
251k
13%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
42g
47%

Cholesterol
18mg
6%

Sodium
80mg
3%

Get Enough Of These
Protein
7g
14%

Vitamin C
56mg
69%

Vitamin A
1976IU
40%

Calcium
223mg
22%

Vitamin B2
0.37mg
22%

Folate
75µg
19%

Phosphorus
175mg
18%

Vitamin D
2µg
16%

Potassium
502mg
14%

Vitamin B12
0.82µg
14%

Vitamin B6
0.25mg
13%

Selenium
7µg
11%

Copper
0.22mg
11%

Vitamin E
1mg
10%

Fiber
2g
10%

Vitamin B5
0.99mg
10%

Vitamin B1
0.13mg
9%

Magnesium
33mg
8%

Vitamin K
7µg
7%

Vitamin B3
1mg
6%

Zinc
0.82mg
5%

Manganese
0.11mg
5%

Iron
0.31mg
2%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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