Skinny Cinnamon Dolce Frappe #SundaySupper

Skinny Cinnamon Dolce Frappe #SundaySupper is a beverage that serves 4. One serving contains 83 calories, 1g of protein, and 9g of fat. For 28 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up stevia, coconut milk, coffee, and a few other things to make it today. 62 people found this recipe to be delicious and satisfying. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a rather bad spoonacular score of 17%. Similar recipes include Cinnamon Dolce frappuccino, Skinny Caramel Frappe, and Cinnamon Dolce Cappuccino Muffins.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 dash cinnamon

1/2 cup non-fat milk or coconut milk

1 1/2 cups coffee, partially thawed

2 tbsp. fat free whip cream

1/4 tsp. sugar or a pinch of stevia

1/4 tsp. stevia or 2 tbsp sugar (more to taste)

Equipment:

blender

microwave

Cooking instruction summary:

In a blender add all of the Frappe Ingredients, process until smooth.Serve with a dollop of whip cream and a sprinkle of cinnamon and sugar. I used the Trader Joe's Cinnamon and Sugar Grinder.Note: For coffee, I froze 1 1/2 cups of coffee in ice cube trays or you can freeze 1 1/2 cups of coffee in a freezer safe container and microwave for a few seconds to soften up or leave on the counter. Last option, in a glass add 1 1/2 heaping teaspoons of instant coffee in 1 1/2 cups of water, refrigerate until cold and add ice cubes to the blender when you ready to make.

 

Step by step:


1. In a blender add all of the Frappe Ingredients, process until smooth.

2. Serve with a dollop of whip cream and a sprinkle of cinnamon and sugar. I used the Trader Joe's Cinnamon and Sugar Grinder.Note: For coffee, I froze 1 1/2 cups of coffee in ice cube trays or you can freeze 1 1/2 cups of coffee in a freezer safe container and microwave for a few seconds to soften up or leave on the counter. Last option, in a glass add 1 1/2 heaping teaspoons of instant coffee in 1 1/2 cups of water, refrigerate until cold and add ice cubes to the blender when you ready to make.


Nutrition Information:

Quickview
83k Calories
0.84g Protein
8g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
83k
4%

Fat
8g
14%

  Saturated Fat
7g
44%

Carbohydrates
1g
0%

  Sugar
0.01g
0%

Cholesterol
10mg
3%

Sodium
8mg
0%

Caffeine
35mg
12%

Get Enough Of These
Protein
0.84g
2%

Manganese
0.28mg
14%

Iron
0.96mg
5%

Vitamin B2
0.08mg
4%

Magnesium
16mg
4%

Phosphorus
34mg
3%

Copper
0.07mg
3%

Potassium
112mg
3%

Vitamin B5
0.29mg
3%

Vitamin A
110IU
2%

Vitamin B3
0.36mg
2%

Folate
6µg
2%

Calcium
14mg
1%

Vitamin B1
0.02mg
1%

Zinc
0.2mg
1%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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