Skinny Cinnamon Dolce Frappe #SundaySupper

Skinny Cinnamon Dolce Frappe #SundaySupper is a beverage that serves 4. One serving contains 83 calories, 1g of protein, and 9g of fat. For 28 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up stevia, coconut milk, coffee, and a few other things to make it today. 62 people found this recipe to be delicious and satisfying. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a rather bad spoonacular score of 17%. Similar recipes include Cinnamon Dolce frappuccino, Skinny Caramel Frappe, and Cinnamon Dolce Cappuccino Muffins.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 dash cinnamon

1/2 cup non-fat milk or coconut milk

1 1/2 cups coffee, partially thawed

2 tbsp. fat free whip cream

1/4 tsp. sugar or a pinch of stevia

1/4 tsp. stevia or 2 tbsp sugar (more to taste)

Equipment:

blender

microwave

Cooking instruction summary:

In a blender add all of the Frappe Ingredients, process until smooth.Serve with a dollop of whip cream and a sprinkle of cinnamon and sugar. I used the Trader Joe's Cinnamon and Sugar Grinder.Note: For coffee, I froze 1 1/2 cups of coffee in ice cube trays or you can freeze 1 1/2 cups of coffee in a freezer safe container and microwave for a few seconds to soften up or leave on the counter. Last option, in a glass add 1 1/2 heaping teaspoons of instant coffee in 1 1/2 cups of water, refrigerate until cold and add ice cubes to the blender when you ready to make.

 

Step by step:


1. In a blender add all of the Frappe Ingredients, process until smooth.

2. Serve with a dollop of whip cream and a sprinkle of cinnamon and sugar. I used the Trader Joe's Cinnamon and Sugar Grinder.Note: For coffee, I froze 1 1/2 cups of coffee in ice cube trays or you can freeze 1 1/2 cups of coffee in a freezer safe container and microwave for a few seconds to soften up or leave on the counter. Last option, in a glass add 1 1/2 heaping teaspoons of instant coffee in 1 1/2 cups of water, refrigerate until cold and add ice cubes to the blender when you ready to make.


Nutrition Information:

Quickview
83k Calories
0.84g Protein
8g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
83k
4%

Fat
8g
14%

  Saturated Fat
7g
44%

Carbohydrates
1g
0%

  Sugar
0.01g
0%

Cholesterol
10mg
3%

Sodium
8mg
0%

Caffeine
35mg
12%

Get Enough Of These
Protein
0.84g
2%

Manganese
0.28mg
14%

Iron
0.96mg
5%

Vitamin B2
0.08mg
4%

Magnesium
16mg
4%

Phosphorus
34mg
3%

Copper
0.07mg
3%

Potassium
112mg
3%

Vitamin B5
0.29mg
3%

Vitamin A
110IU
2%

Vitamin B3
0.36mg
2%

Folate
6µg
2%

Calcium
14mg
1%

Vitamin B1
0.02mg
1%

Zinc
0.2mg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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