Low Carb Cauliflower Fried “Rice”
Low Carb Cauliflower Fried “Rice” is a side dish that serves 4. One serving contains 121 calories, 7g of protein, and 5g of fat. For $1.01 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have ginger, safflower oil, egg, and a few other ingredients on hand, you can make it. This recipe is liked by 1068 foodies and cooks. It is brought to you by Slender Kitchen. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 94%, this dish is super. Similar recipes are Low-carb cauliflower fried rice, Low-carb cauliflower fried rice, and Sausage Cauliflower Fried Rice (Low Carb).
Servings: 4
Ingredients:
1 large carrot, grated
2 cups cooked, cauliflower rice
1 egg
1 egg white
4 cloves garlic, minced
1-inch piece ginger, minced
1/2 head green cabbage, shredded
2 tsp vegetable or safflower oil, divided
5 scallions, chopped
1 tsp sesame oil
2 tbsp soy sauce
Equipment:
frying pan
whisk
Cooking instruction summary:
Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.Add the cauliflower rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.Add the soy sauce and egg. Stir together and cook for 1 more minute.
Step by step:
1. Heat your pan over medium high heat.
2. Whisk together the egg and egg white and season with salt and pepper.
3. Add 1 tsp of vegetable oil to the pan.
4. Add the eggs and cook until just scrambled.
5. Remove from pan and set aside.
6. Add the remaining vegetable oil and sesame oil to the hot pan.
7. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.
8. Add the cauliflower rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.
9. Add the soy sauce and egg. Stir together and cook for 1 more minute.
Nutrition Information:
covered percent of daily need
