Low Carb Cauliflower Fried “Rice”

Low Carb Cauliflower Fried “Rice” is a side dish that serves 4. One serving contains 121 calories, 7g of protein, and 5g of fat. For $1.01 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have ginger, safflower oil, egg, and a few other ingredients on hand, you can make it. This recipe is liked by 1068 foodies and cooks. It is brought to you by Slender Kitchen. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 94%, this dish is super. Similar recipes are Low-carb cauliflower fried rice, Low-carb cauliflower fried rice, and Sausage Cauliflower Fried Rice (Low Carb).

Servings: 4

 

Ingredients:

1 large carrot, grated

2 cups cooked, cauliflower rice

1 egg

1 egg white

4 cloves garlic, minced

1-inch piece ginger, minced

1/2 head green cabbage, shredded

2 tsp vegetable or safflower oil, divided

5 scallions, chopped

1 tsp sesame oil

2 tbsp soy sauce

Equipment:

frying pan

whisk

Cooking instruction summary:

Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.Add the cauliflower rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.Add the soy sauce and egg. Stir together and cook for 1 more minute.

 

Step by step:


1. Heat your pan over medium high heat.

2. Whisk together the egg and egg white and season with salt and pepper.

3. Add 1 tsp of vegetable oil to the pan.

4. Add the eggs and cook until just scrambled.

5. Remove from pan and set aside.

6. Add the remaining vegetable oil and sesame oil to the hot pan.

7. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.

8. Add the cauliflower rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.

9. Add the soy sauce and egg. Stir together and cook for 1 more minute.


Nutrition Information:

Quickview
121k Calories
6g Protein
4g Total Fat
15g Carbs
27% Health Score
Limit These
Calories
121k
6%

Fat
4g
8%

  Saturated Fat
0.78g
5%

Carbohydrates
15g
5%

  Sugar
6g
7%

Cholesterol
40mg
14%

Sodium
590mg
26%

Get Enough Of These
Protein
6g
14%

Vitamin K
132µg
126%

Vitamin C
85mg
103%

Vitamin A
3327IU
67%

Folate
114µg
29%

Manganese
0.46mg
23%

Fiber
5g
22%

Vitamin B6
0.4mg
20%

Potassium
596mg
17%

Vitamin B2
0.22mg
13%

Phosphorus
116mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Magnesium
38mg
10%

Calcium
93mg
9%

Selenium
6µg
9%

Iron
1mg
9%

Vitamin E
1mg
9%

Vitamin B3
1mg
7%

Copper
0.11mg
5%

Zinc
0.75mg
5%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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