Low Carb Cauliflower Fried “Rice”

Low Carb Cauliflower Fried “Rice” is a side dish that serves 4. One serving contains 121 calories, 7g of protein, and 5g of fat. For $1.01 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have ginger, safflower oil, egg, and a few other ingredients on hand, you can make it. This recipe is liked by 1068 foodies and cooks. It is brought to you by Slender Kitchen. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 94%, this dish is super. Similar recipes are Low-carb cauliflower fried rice, Low-carb cauliflower fried rice, and Sausage Cauliflower Fried Rice (Low Carb).

Servings: 4

 

Ingredients:

1 large carrot, grated

2 cups cooked, cauliflower rice

1 egg

1 egg white

4 cloves garlic, minced

1-inch piece ginger, minced

1/2 head green cabbage, shredded

2 tsp vegetable or safflower oil, divided

5 scallions, chopped

1 tsp sesame oil

2 tbsp soy sauce

Equipment:

frying pan

whisk

Cooking instruction summary:

Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.Add the cauliflower rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.Add the soy sauce and egg. Stir together and cook for 1 more minute.

 

Step by step:


1. Heat your pan over medium high heat.

2. Whisk together the egg and egg white and season with salt and pepper.

3. Add 1 tsp of vegetable oil to the pan.

4. Add the eggs and cook until just scrambled.

5. Remove from pan and set aside.

6. Add the remaining vegetable oil and sesame oil to the hot pan.

7. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.

8. Add the cauliflower rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.

9. Add the soy sauce and egg. Stir together and cook for 1 more minute.


Nutrition Information:

Quickview
121k Calories
6g Protein
4g Total Fat
15g Carbs
27% Health Score
Limit These
Calories
121k
6%

Fat
4g
8%

  Saturated Fat
0.78g
5%

Carbohydrates
15g
5%

  Sugar
6g
7%

Cholesterol
40mg
14%

Sodium
590mg
26%

Get Enough Of These
Protein
6g
14%

Vitamin K
132µg
126%

Vitamin C
85mg
103%

Vitamin A
3327IU
67%

Folate
114µg
29%

Manganese
0.46mg
23%

Fiber
5g
22%

Vitamin B6
0.4mg
20%

Potassium
596mg
17%

Vitamin B2
0.22mg
13%

Phosphorus
116mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Magnesium
38mg
10%

Calcium
93mg
9%

Selenium
6µg
9%

Iron
1mg
9%

Vitamin E
1mg
9%

Vitamin B3
1mg
7%

Copper
0.11mg
5%

Zinc
0.75mg
5%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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