Braised Bulgur & Cabbage
The recipe Braised Bulgur & Cabbage can be made in roughly 35 minutes. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 274 calories, 9g of protein, and 12g of fat per serving. This recipe serves 4 and costs 90 cents per serving. 9 people found this recipe to be yummy and satisfying. It works well as a side dish. Head to the store and pick up bulgur, canolan oil, vegetable broth, and a few other things to make it today. It is brought to you by Eating Well. With a spoonacular score of 80%, this dish is great. Bulgur with Cabbage and Three Onions, Mujadara Jnoubiyeh - Lebanese Lentil and Bulgur Pilaf and Cabbage Salad, and Guinness Braised Short Rib Tacos with Guinness Braised Cabbage are very similar to this recipe.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 15 minutes
Ingredients:
3/4 cup bulgur, (see Note)
2 teaspoons canola oil
2 cups sliced carrots
1/2 cup chopped unsalted dry-roasted peanuts
2 tablespoons chopped fresh parsley
2 cups chopped green cabbage
1 tablespoon reduced-sodium soy sauce, or tamari
1 large onion, chopped
1 1/2 cups reduced-sodium chicken broth, or vegetable broth
Equipment:
dutch oven
sauce pan
Cooking instruction summary:
Heat oil in a Dutch oven or large saucepan over medium heat. Add bulgur, onion, cabbage and carrots; cook, stirring, until the vegetables begin to soften, about 1 minute. Add broth and soy sauce (or tamari); bring to a boil. Reduce heat to low, cover and simmer until the bulgur is tender and the broth is absorbed, 10 to 15 minutes. Serve hot, sprinkled with peanuts and parsley.Tips & NotesNote: Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. Don't confuse bulgur with cracked wheat, which is simply thatcracked wheat. Since the parboiling step is skipped, cracked wheat must be cooked for up to an hour whereas bulgur simply needs a quick soak in hot water for most uses. Look for it in the natural-foods section of large supermarkets, near other grains, or online at kalustyans.com, lebaneseproducts.com.NutritionPer serving: 280 calories; 12 g fat (2 g sat, 6 g mono);2 mg cholesterol; 37 g carbohydrates; 11 g protein; 9 g fiber; 244 mg sodium; 564 mg potassium.Nutrition Bonus: Vitamin A (160% daily value), Fiber (38% dv), Vitamin C (35% dv), Folate (18% dv).Carbohydrate Servings: 2Exchanges: 1 1/2 starch, 1 vegetable, 2 1/2 fat (mono)More From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesHealth & Diet ConsiderationsLow cholesterolLow saturated fatHeart healthyHigh fiberHigh potassiumEase of PreparationEasyTotal Time45 minutes or lessServings4Preparation/ TechniqueBraise/StewSauteMeal/CourseDinnerSeasonSpringFallWinterStyle/ThemeEveryday favoritesVeganVegetarianType of DishMain dish, OtherMain dish, vegetarianEthnic/RegionalMiddle EasternPublicationThe EatingWell Diabetes Cookbook (2005)January/February 1998
Step by step:
1. Heat oil in a Dutch oven or large saucepan over medium heat.
2. Add bulgur, onion, cabbage and carrots; cook, stirring, until the vegetables begin to soften, about 1 minute.
3. Add broth and soy sauce (or tamari); bring to a boil. Reduce heat to low, cover and simmer until the bulgur is tender and the broth is absorbed, 10 to 15 minutes.
4. Serve hot, sprinkled with peanuts and parsley.Tips & Notes
5. Note: Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. Don't confuse bulgur with cracked wheat, which is simply thatcracked wheat. Since the parboiling step is skipped, cracked wheat must be cooked for up to an hour whereas bulgur simply needs a quick soak in hot water for most uses. Look for it in the natural-foods section of large supermarkets, near other grains, or online at kalustyans.com, lebaneseproducts.com.Nutrition
6. WellHealthy Fruit Bars Recipes
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10. These healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and Blondies
11. Brownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad Recipes
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22. Health & Diet Considerations
23. Low cholesterol
24. Low saturated fat
25. Heart healthy
26. High fiber
27. High potassium
28. Ease of Preparation
29. EasyTotal Time45 minutes or less
30. Servings4Preparation/ Technique
31. Braise/Stew
32. Saute
33. Meal/Course
34. Dinner
35. Season
36. Spring
37. FallWinter
38. Style/Theme
39. Everyday favorites
40. Vegan
41. Vegetarian
42. Type of Dish
43. Main dish, Other
44. Main dish, vegetarian
45. Ethnic/Regional
46. Middle Eastern
47. Publication
48. The Eating
49. Well Diabetes Cookbook (2005)January/February 1998
Nutrition Information:
covered percent of daily need
