Sloppy Joes Sandwiches

Sloppy Joes Sandwiches might be just the side dish you are searching for. For 75 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 5g of protein, 2g of fat, and a total of 216 calories. It is a very affordable recipe for fans of American food. 156 people were impressed by this recipe. If you have brown sugar, ketchup, onion powder, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is pretty good. Try Sloppy Chori-Joes (Chorizo Sloppy Joes), Mushy Joes (Sloppy Joes Meatless Cousin) (Meatless Monday), and Not-So-Sloppy Joes for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 tablespoons brown sugar

1/2 teaspoon garlic powder

4 hamburger buns, split

1 cup ketchup

2 teaspoons prepared mustard

1/2 teaspoon onion powder

1/2 teaspoon salt

1/4 cup water

2 teaspoons Worcestershire sauce

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes. Serve on buns. Yield: 4 servings. Originally published as Sloppy Joe Sandwiches in The Taste of Home Cookbook2006, p107 Nutritional Facts 1 sandwich equals 439 calories, 16 g fat (6 g saturated fat), 75 mg cholesterol, 1,360 mg sodium, 46 g carbohydrate, 2 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes.

2. Serve on buns.


Nutrition Information:

Quickview
215k Calories
5g Protein
1g Total Fat
44g Carbs
5% Health Score
Limit These
Calories
215k
11%

Fat
1g
3%

  Saturated Fat
0.42g
3%

Carbohydrates
44g
15%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
1110mg
48%

Get Enough Of These
Protein
5g
10%

Vitamin B1
0.3mg
20%

Manganese
0.32mg
16%

Selenium
11µg
16%

Vitamin B3
2mg
15%

Folate
53µg
13%

Vitamin B2
0.2mg
12%

Iron
1mg
11%

Calcium
95mg
10%

Potassium
286mg
8%

Copper
0.15mg
7%

Phosphorus
69mg
7%

Vitamin B6
0.14mg
7%

Vitamin A
312IU
6%

Vitamin E
0.92mg
6%

Magnesium
22mg
6%

Fiber
1g
5%

Vitamin C
3mg
4%

Zinc
0.56mg
4%

Vitamin K
3µg
3%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Share and share alike Moishe was eating in Solly’s restaurant one day when he saw an elderly couple on another table. They had ordered one plate of salt beef and chips, one drink and one extra glass. As he watched, the old man carefully divided the salt beef into 2 portions, then counted the chips and divided them equally as well. Then he poured half the drink into the extra glass and put it in front of his wife. The old man then began to eat and his wife just sat there watching, her hands folded in her lap. Moishe had to ask them whether they would accept him buying them an extra meal so that they didn’t have to split theirs. The old man said, “Oh, no, that’s very kind. We’ve been married 50 years now, and everything has always been and will always be shared 50/50.” Moishe then asks the old lady why she wasn’t eating. She replied, “it’s his turn with the teeth.

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