Sloppy Joes Sandwiches

Sloppy Joes Sandwiches might be just the side dish you are searching for. For 75 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 5g of protein, 2g of fat, and a total of 216 calories. It is a very affordable recipe for fans of American food. 156 people were impressed by this recipe. If you have brown sugar, ketchup, onion powder, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is pretty good. Try Sloppy Chori-Joes (Chorizo Sloppy Joes), Mushy Joes (Sloppy Joes Meatless Cousin) (Meatless Monday), and Not-So-Sloppy Joes for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 tablespoons brown sugar

1/2 teaspoon garlic powder

4 hamburger buns, split

1 cup ketchup

2 teaspoons prepared mustard

1/2 teaspoon onion powder

1/2 teaspoon salt

1/4 cup water

2 teaspoons Worcestershire sauce

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes. Serve on buns. Yield: 4 servings. Originally published as Sloppy Joe Sandwiches in The Taste of Home Cookbook2006, p107 Nutritional Facts 1 sandwich equals 439 calories, 16 g fat (6 g saturated fat), 75 mg cholesterol, 1,360 mg sodium, 46 g carbohydrate, 2 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes.

2. Serve on buns.


Nutrition Information:

Quickview
215k Calories
5g Protein
1g Total Fat
44g Carbs
5% Health Score
Limit These
Calories
215k
11%

Fat
1g
3%

  Saturated Fat
0.42g
3%

Carbohydrates
44g
15%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
1110mg
48%

Get Enough Of These
Protein
5g
10%

Vitamin B1
0.3mg
20%

Manganese
0.32mg
16%

Selenium
11µg
16%

Vitamin B3
2mg
15%

Folate
53µg
13%

Vitamin B2
0.2mg
12%

Iron
1mg
11%

Calcium
95mg
10%

Potassium
286mg
8%

Copper
0.15mg
7%

Phosphorus
69mg
7%

Vitamin B6
0.14mg
7%

Vitamin A
312IU
6%

Vitamin E
0.92mg
6%

Magnesium
22mg
6%

Fiber
1g
5%

Vitamin C
3mg
4%

Zinc
0.56mg
4%

Vitamin K
3µg
3%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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