Sloppy Joes Sandwiches

Sloppy Joes Sandwiches might be just the side dish you are searching for. For 75 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 5g of protein, 2g of fat, and a total of 216 calories. It is a very affordable recipe for fans of American food. 156 people were impressed by this recipe. If you have brown sugar, ketchup, onion powder, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is pretty good. Try Sloppy Chori-Joes (Chorizo Sloppy Joes), Mushy Joes (Sloppy Joes Meatless Cousin) (Meatless Monday), and Not-So-Sloppy Joes for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 tablespoons brown sugar

1/2 teaspoon garlic powder

4 hamburger buns, split

1 cup ketchup

2 teaspoons prepared mustard

1/2 teaspoon onion powder

1/2 teaspoon salt

1/4 cup water

2 teaspoons Worcestershire sauce

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes. Serve on buns. Yield: 4 servings. Originally published as Sloppy Joe Sandwiches in The Taste of Home Cookbook2006, p107 Nutritional Facts 1 sandwich equals 439 calories, 16 g fat (6 g saturated fat), 75 mg cholesterol, 1,360 mg sodium, 46 g carbohydrate, 2 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes.

2. Serve on buns.


Nutrition Information:

Quickview
215k Calories
5g Protein
1g Total Fat
44g Carbs
5% Health Score
Limit These
Calories
215k
11%

Fat
1g
3%

  Saturated Fat
0.42g
3%

Carbohydrates
44g
15%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
1110mg
48%

Get Enough Of These
Protein
5g
10%

Vitamin B1
0.3mg
20%

Manganese
0.32mg
16%

Selenium
11µg
16%

Vitamin B3
2mg
15%

Folate
53µg
13%

Vitamin B2
0.2mg
12%

Iron
1mg
11%

Calcium
95mg
10%

Potassium
286mg
8%

Copper
0.15mg
7%

Phosphorus
69mg
7%

Vitamin B6
0.14mg
7%

Vitamin A
312IU
6%

Vitamin E
0.92mg
6%

Magnesium
22mg
6%

Fiber
1g
5%

Vitamin C
3mg
4%

Zinc
0.56mg
4%

Vitamin K
3µg
3%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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