Vegan Sloppy Joes with Cauliflower
The recipe Vegan Sloppy Joes with Cauliflower is ready in about 25 minutes and is definitely a great dairy free option for lovers of American food. One portion of this dish contains about 9g of protein, 5g of fat, and a total of 258 calories. For $1.52 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. 16 people found this recipe to be scrumptious and satisfying. If you have cauliflower, red pepper flakes, vegetable broth, and a few other ingredients on hand, you can make it. It is brought to you by Food Faith Fitness. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is solid. If you like this recipe, take a look at these similar recipes: Sloppy Joes (vegan), Brown Butter Buffalo Cauliflower Sloppy Joes, and Spicy Vegan Sloppy Joes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
4 cups Cauliflower diced into small pieces (think the texture of ground meat) (about 1 lb chopped)
1 tsp Chile powder
1 Tbsp + 2 tsp Coconut sugar
2 tsp Fresh garlic, minced
2 Tsp Extra-virgin olive oil
1/4 a Large onion, diced + additional slices for garnish (optional)
1/2 a Green pepper, diced
Generous pinch of pepper
1/4 tsp Red pepper flakes (omit if you don't like spice)
1 tsp Red wine vinegar
3/4 tsp Salt
4 Gluten free buns
1 1/2 Tbsp Tomato paste
3/4 cup Tomato sauce
1/2 cup Reduced-sodium vegetable broth
1 Tbsp Gluten free Worcestershire sauce (Vegan version such as Annie's Homegrown for Vegan option)
1/2 tsp Yellow mustard
Equipment:
frying pan
Cooking instruction summary:
Heat the olive oil in a large pan on medium-high heat.Add in the garlic, pepper and onion and cook until just lightly golden brown, about 2-3 minutes.Add in the cauliflower and cook, stirring frequently, for 2 minutes.Add all the remaining ingredients, up to the parsley, and stir together. Make sure the really break the tomato paste down into the sauce.Turn the heat up to high and bring to a rapid boil. Then, reduce the heat to medium and simmer, stirring occasionally, until the liquid evaporates and the mixture is thickened (but still moist and saucy!) This takes about 10 minutes.Divide the mixture between the buns and garnish with parsley and onion (if desired.)DEVOUR.
Step by step:
1. Heat the olive oil in a large pan on medium-high heat.
2. Add in the garlic, pepper and onion and cook until just lightly golden brown, about 2-3 minutes.
3. Add in the cauliflower and cook, stirring frequently, for 2 minutes.
4. Add all the remaining ingredients, up to the parsley, and stir together. Make sure the really break the tomato paste down into the sauce.Turn the heat up to high and bring to a rapid boil. Then, reduce the heat to medium and simmer, stirring occasionally, until the liquid evaporates and the mixture is thickened (but still moist and saucy!) This takes about 10 minutes.Divide the mixture between the buns and garnish with parsley and onion (if desired.)DEVOUR.
Nutrition Information:
covered percent of daily need
